Welcome to ‘Yoga Journeys’ by Vallarta Breeze Yoga! 

🌟 Episode 1: Embrace the Backbend 🌟 

Join us for the first feature-length video in our Yoga Journeys series, where we dive deep into the world of backbends. This hour-long session is designed to open your heart and enhance your flexibility through a series of powerful poses, including King Pigeon, Dancer, and Wheel, along with essential preparatory poses. 

What to Expect: 

• Dynamic Backbend Sequence: Journey through a carefully curated sequence that will help you safely and effectively deepen your backbends. 

• Guided Meditation: Conclude your practice with a soothing 10-minute guided meditation focused on self-love and acceptance, leaving you feeling balanced and rejuvenated. 

Whether you’re a seasoned yogi or just beginning your journey, this video offers something for everyone. Embrace the challenge, connect with your breath, and discover the transformative power of backbends. 

Namaste! 🙏 

Whether you’re looking to dive deeper into the Yoga Sutras, The Vedas, Upanishads or would like to explore our blog, we have a wealth of information available for you! Better yet, join us in the Vallarta Breeze Yoga Puerto Vallarta Yoga studio, or practice with us online! we’re excited to continue this journey with you. See you on the mat!

Schedule