Volume Control to the left ⬅️ — ➡️Quality selection to the right

In this 30-minute quickie, we dive into a challenging Skandasana sequence, wrapping up with soothing Nadi Shodhana before transitioning to Savasana.

This short yet impactful session at the Vallarta Breeze Yoga Studio in Puerto Vallarta Mexico, offers a perfect balance of strength, flexibility, and relaxation. Enjoy!