Welcome to ‘Yoga Journeys’ by Vallarta Breeze Yoga! 

🌟 Episode 2: YIN, Meditation, And a Nap 🌟 

🌿 Yin Yoga (35 minutes) Begin your journey with 35 minutes of Yin yoga, a deeply meditative practice that gently stretches and targets the connective tissues. Perfect for releasing tension and restoring balance, Yin yoga invites you to surrender and embrace stillness. Each pose is held for a longer duration, allowing you to truly connect with your body and breath.

🧘 Guided Meditation (25 minutes) Transition seamlessly into a 25-minute guided meditation designed to calm your mind and elevate your spirit. With a soothing voice leading you through each step, you’ll find yourself drifting into a state of profound relaxation and mental clarity. This meditation session will help you release stress, cultivate mindfulness, and reconnect with your inner self.

🎶 Relaxing Nap Music (60 minutes) Finally, drift into a blissful slumber with 60 minutes of calming, ambient music. The soothing melodies create the perfect atmosphere for a restorative nap, allowing your body to fully relax and recharge. This serene soundscape will leave you feeling refreshed and rejuvenated, ready to take on the world with renewed energy.

Namaste! 🙏 

xx-Jai

Whether you’re looking to dive deeper into the Yoga Sutras, The Vedas, Upanishads or would like to explore our blog, we have a wealth of information available for you! Better yet, join us in the Vallarta Breeze Yoga Puerto Vallarta Yoga studio, or practice with us online! we’re excited to continue this journey with you. See you on the mat!

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