This week’s session is a perfect blend of upper body, core, and leg activation. Whether you’re a seasoned yogi or just starting your journey, these exercises are sure to engage and strengthen your muscles, leaving you feeling invigorated and empowered.

But we don’t stop there. We’ve included a session of alternate nostril breathing. This simple yet powerful technique helps balance your energy, reduce stress, and enhance your overall well-being.

Our session wraps up with a soothing savasana, allowing you to absorb the benefits of your practice and leave the mat feeling refreshed and at peace.

So, take a few minutes out of your day to join us. Box checked, spot hit, and you’re all set to wrap it up feeling good. 😊

xx-Jai

Whether you’re looking to dive deeper into the Yoga Sutras, The Vedas, Upanishads or would like to explore our blog, we have a wealth of information available for you! Better yet, join us in the Vallarta Breeze Yoga Puerto Vallarta Yoga studio, or practice with us online! we’re excited to continue this journey with you. See you on the mat!

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