Yoga Sutra 3.16 | Pariṇāma-traya-saṁyamād atīta-anāgata-jñānam.
Yoga Sutra 3.16 in Context
Sanskrit Text:
Pariṇāma-traya-saṁyamād atīta-anāgata-jñānam.
Literal Translation:
“Through the practice of Samyama on the three types of transformation, knowledge of the past and future arises.”
Yoga Sutra 3.16 introduces the extraordinary knowledge (jñānam) gained through mastery of Samyama when directed toward the three types of transformation (pariṇāma). Patanjali explains that by focusing on the subtle dynamics of change—how transformations occur, unfold, and connect—a practitioner gains insight into the continuity of time, allowing them to perceive both the past and the future.
Historical and Cultural Significance
- Knowledge Through Samyama:
In classical yoga, Samyama refers to the integration of Dharana (concentration), Dhyana (meditation), and Samadhi (absorption). This sutra explains how the application of Samyama on the nature of transformation (pariṇāma) grants the practitioner intuitive wisdom about the temporal continuity of existence. Vyasa, in his commentary, described this as the ability to perceive time’s subtle threads, revealing both prior and future events. - Exploring the Three Transformations:
The three types of transformation (pariṇāma) referenced here align with Patanjali’s previous teachings in 3.9 to 3.14: - Nirodha-parinama: The transformation toward mental restraint.
- Samadhi-parinama: The transformation toward meditative absorption.
- Ekagrata-parinama: The transformation toward one-pointed focus.
By observing these transformations, the practitioner becomes attuned to the subtle dynamics of change in both the internal and external worlds. - Time and Transformation:
This sutra reflects the ancient yogic understanding of time as cyclical and interconnected. The insight into past and future events gained through Samyama suggests that time is not linear but an integrated continuum. Such concepts also appear in the Hindu cosmological idea of Kala (time) and in Buddhist teachings on the nature of impermanence.
Guidelines for Students
- Practicing Samyama on Transformation:
Students should focus their Samyama practice on observing the three types of transformations—restraint, concentration, and absorption—within their own minds. By attuning themselves to the subtleties of these changes, they can cultivate deeper awareness of the temporal flow. Swami Sivananda advised,
“By mastering the art of inner observation, the mysteries of time are revealed.“
- Gaining Insight into Continuity:
The ability to perceive the past and future arises not from intellectual analysis but from intuitive understanding. Students should approach this practice with openness and curiosity, trusting that insights will unfold naturally through consistent effort. - Grounding the Experience:
While the potential knowledge of past and future events may seem extraordinary, students are encouraged to remain grounded and focused on their spiritual growth. As Paramahansa Yogananda taught,
“True wisdom is not about knowing the future but about understanding the present deeply.“
Insights and Strategies for Teachers
- Introducing Samyama Gradually:
Teachers should guide students to first develop proficiency in Dharana, Dhyana, and Samadhi before introducing the concept of Samyama. Encourage students to begin with simple objects of focus and progress to subtler observations. - Explaining the Nature of Transformation:
Help students understand the three types of transformation (pariṇāma) by relating them to personal experiences. For example, transitions in mental states during meditation can illustrate these shifts clearly. - Emphasizing Responsibility:
The knowledge gained through Samyama carries a sense of responsibility. Teachers should remind students to approach this practice with humility and ethical awareness, using their insights for personal growth and the benefit of others.
Philosophical and Practical Takeaways
- Yoga Sutra 3.16 underscores the extraordinary potential of Samyama to unlock intuitive knowledge. By focusing on the transformations of the mind and nature, practitioners gain insight into the continuity of time, bridging the past, present, and future.
- For students, this sutra invites deep exploration of the subtle dynamics of change, offering a pathway to profound understanding of time and existence. For teachers, it emphasizes the importance of guiding students toward ethical and purposeful use of the knowledge gained through advanced practices.
- As Vyasa explained, “The yogi perceives time’s eternal flow, seeing clearly the threads of the past and future within the present moment.“
Yoga Sutra 3.16 invites practitioners to delve into the mysteries of time and transformation through disciplined practice of Samyama. By aligning with the flow of change, they open themselves to timeless wisdom and spiritual growth.
Continue your growth with the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio!
Whether you’re looking to dive deeper into the physical practice of yoga, The Vedas, Upanishads, Yoga Sutras, or would like to explore our blog, we have a wealth of information available for you! Better yet, join us here in the Vallarta Breeze Yoga Puerto Vallarta Yoga studio, or practice with us online! we’re excited to continue this journey with you. See you on the mat!
What people are saying:
Jacob Asnicar
2 weeks ago
I found Vallarta Breeze online before I came to PV for my vacation and loved the concept of making the class accessible for all levels. And Jai’s classes really are! Jai guided my friends and me through effective breath work and various levels of poses, from beginner to advanced. I was able to hit 3 new inversions in just the 4 sessions I spent with him. If I could give them 10 stars, I would. Thank you, Jai!
CP Fry-Smith Riera
3 weeks ago
I was a student of Jai’s and, unfortunately, I have to move out of the country. But I can honestly say that he is an excellent professional. From the moment the class starts until it ends, he is always attentive and focused on helping you improve consistently.
In addition to yoga classes, I also took personal training sessions with him, and my progress was incredible. He helped me improve both physically and mentally, and I truly enjoyed every session.
His dedication, patience, and commitment make every class a great experience. I’m very grateful for everything I learned and hope to return next year.
In addition to yoga classes, I also took personal training sessions with him, and my progress was incredible. He helped me improve both physically and mentally, and I truly enjoyed every session.
His dedication, patience, and commitment make every class a great experience. I’m very grateful for everything I learned and hope to return next year.
Barbara Wisniewski
1 month ago
I encourage you to grab a personal resistance training time slot! My husband and I just gave up a lovely Monday/Wednesday/Friday 12:30 slot as we are heading back north. We have been training as a couple for almost 10 years now (we're 64) - always with a personal trainer to guide and support us and hold us accountable. We know that without a commitment on the calendar, we just would find some kind of excuse not to exercise. The time we spent with Jai has been top notch and we've increased our strength in a short time. We received personal and focused attention and the facility is amazing. We can't speak highly enough of Jai's personality, certifications, knowledge, positiveness and encouragement! He's a data geek like us - keeping impeccable records of our workouts in addition to recommending stretches and techniques to improve our form. Do yourselves a favor - commit to your health with Jai! The walk up the stairs to his studio is your warm-up, trust me, you can do it and the result is so worth it.
Samantha Brumbach
2 months ago
Was in Puerto Vallarta for vacation and wanted to do some yoga while there. This class was fantastic-they do a lovely job of catering to all levels of experience and there are beautiful views from the studio. Will definitely come again next time I am in Puerto Vallarta!
Claude Séguin
3 months ago
I attended a yoga class and a circuit training session at Vallarta Breeze Yoga last week, and it was such a fantastic experience. Jai, the owner, was incredibly personable, kind, and professional. During the yoga class, he offered gentle, thoughtful corrections that truly helped improve proper body alignment — always so supportive throughout the practice.
The studio itself feels like a hidden gem. It’s just a short walk up the mountain, surrounded by lush tropical greenery, with birds softly chanting in the background. The mountain views are stunning, and the whole atmosphere feels peaceful, grounding, and energizing all at once. There’s even a cozy little coffee station waiting for you, which adds the perfect touch before or after class.
Both the yoga and circuit training sessions were fun, motivating, and accessible for all levels. I left feeling stronger, more flexible, and genuinely uplifted. I highly recommend Vallarta Breeze Yoga to anyone looking to build strength, increase flexibility, and enjoy a warm, nature-filled environment while doing it. It’s a wonderful place run by wonderful people, and I’m already looking forward to going back.
The studio itself feels like a hidden gem. It’s just a short walk up the mountain, surrounded by lush tropical greenery, with birds softly chanting in the background. The mountain views are stunning, and the whole atmosphere feels peaceful, grounding, and energizing all at once. There’s even a cozy little coffee station waiting for you, which adds the perfect touch before or after class.
Both the yoga and circuit training sessions were fun, motivating, and accessible for all levels. I left feeling stronger, more flexible, and genuinely uplifted. I highly recommend Vallarta Breeze Yoga to anyone looking to build strength, increase flexibility, and enjoy a warm, nature-filled environment while doing it. It’s a wonderful place run by wonderful people, and I’m already looking forward to going back.
Shashanda Trujillo
3 months ago
It had been year's since my last yoga class and Jai made it the most incredible experience! It has been over a year and I am more excited to attend today than when I started! The space is peaceful and inviting. Jai strives to ensure everyone feels supported and encouraged!
JoAnn Foltz
5 months ago
I have been doing virtual yoga with Jai and Manuel for 6 years started during the pandemic. I love these classes and these two instructors. I have the monthly unlimited pass so I start every morning with yoga. The best part of the day. Not only do we have a usual must have routine we hit the areas that we are trying to improve. If I can’t make a scheduled time I always have a library of videos to keep me on track from strength to breathing to meditation. On my most recent bone scan my density increased and I firmly believe it is my consistent yoga practice and the ability to add weights to certain poses or movements. Jai and Manuel encourage you to push yourself to improve. The amount of knowledge they have is unbelievable and everyday they share it with us everyday. I am so lucky to have been introduced to VBY and Jai and Manuel Everyone needs to experience these classes 💕💪🦵🧘
Hannah Perned
10 months ago
An absolutely beautiful studio! Jai and Victor were SO welcoming and great teachers. I’m new to yoga and it was a great learning experience. Will definitely be back!
Response from the owner 10 months ago
Gracias, Hannah 🙏 - See you again soon!
Crystal Schulz Home Loans
11 months ago
Had an amazing experience in a private yoga session. Perfect addition to our vacation.
Response from the owner 11 months ago
That's what we like to hear! Thank you for joining us. Until next time 🙏
Mortgage Questions Answered Las Vegas
11 months ago
Had the best time in a private yoga session with Jai! Amazing studio with a great environment. Super serene custom practice and a great addition our vacation. Highly recommend.
Response from the owner 11 months ago
I'm so glad you enjoyed your visit 🤗- It was a pleasure to meet you both. Sending good vibes to your budding family 🙏
Monika Reinhold
12 months ago
I love this fabulous yoga studio that is surrounded by beautiful tropical plants. Jai and Manuel are very good yoga teachers. This is one classy yoga studio that is a short walk from the romantic zone in beautiful Puerto Vallarta! I highly recommend to come for a class and see for yourself!!
Response from the owner 2 years ago
Thank you, Monika! We couldn't be more delighted to see you becoming such an integral part of our studio community! 🙏
Rachel V
1 year ago
I decided to take an 8 am “yoga for any-body” and absolutely loved it! The studio itself is stunning and clean. Jai is such a knowledgeable and kind instructor.
Response from the owner 1 year ago
Thank you, Rachel! I'm so glad to hear you enjoyed your visit with us at Vallarta Breeze Yoga - Until next time 🙏
Kristopher Sheldrake
1 year ago
Vallarta Breeze Yoga is a true gem in Puerto Vallarta. My husband (a total beginner) and I (returning after a long break) attended their Yoga For All class and had an incredible experience. Jai, the instructor, was so intuitive and attentive—he gave us both personalized adjustments and made sure we felt safe and supported. His husband, Victor Manuel, is also a certified teacher and offered extra guidance throughout class. It was like having two instructors for a small, welcoming group.
The studio is absolutely beautiful—open-air, surrounded by tropical plants, and surprisingly comfortable thanks to the breeze and fans. I was concerned about the heat and humidity, but it was perfect. They provide mats and all the props you need, so there’s no need to bring anything. After just a few sessions, I already felt more flexible and reconnected with my body. Highly recommend to anyone looking for a peaceful, professional yoga experience in PV!
The studio is absolutely beautiful—open-air, surrounded by tropical plants, and surprisingly comfortable thanks to the breeze and fans. I was concerned about the heat and humidity, but it was perfect. They provide mats and all the props you need, so there’s no need to bring anything. After just a few sessions, I already felt more flexible and reconnected with my body. Highly recommend to anyone looking for a peaceful, professional yoga experience in PV!
Response from the owner 1 year ago
Thank you, Kris!! Its really lovely having you and Javi in the studio. Looking forward to your return! 🙏
Sarah Fenwick
1 year ago
Truly my favourite spot in PV! Jai & Manuel are so welcoming and incredible teachers. I always leave there feeling so good! It’s my first stop when I arrive. I can’t wait to go back ❤️
Response from the owner 1 year ago
Thank you, Sarah! Its always a pleasure to have you here. Until next time 🙏
Lori Barnes
1 year ago
What a lovely yoga studio and experience.
Jai was so kind and knowledgeable, I wish my vacation here in PV was longer so I could take more classes. I cannot wait to return. Thank you for a wonderful class.
Jai was so kind and knowledgeable, I wish my vacation here in PV was longer so I could take more classes. I cannot wait to return. Thank you for a wonderful class.
Response from the owner 1 year ago
Thank you Lori, until next time! 🙏
Lisa S.
1 year ago
What a lovely space - outdoors with nice roof - where you can practice yoga among birds, plants, wind chimes, and a lovely breeze (hence the name). I took numerous classes with Jai and each one was great, a nice variety of yoga poses were taught- always with modifications to personalize your experience. Jai is very talented and a great teacher - I learned many small optimizations of poses that I had been doing for decades! Absolutely the best!
Response from the owner 1 year ago
Thank you so very much for your feedback and kind words. Its students like you that make the effort worth while 😊 Thank You, Truly. 🙏
Karen Sear
1 year ago
I can’t say enough about Vallarta Breeze Yoga in PV. Yoga with Jai and Manuel in their beautiful space was simply the best. Jai takes the time to breakdown poses so you learn correctly and build confidence in yourself and your practice.
I plan on attending yoga at their studio everyday next time I am in PV. Also love the option of virtual classes. Highly recommend.
I plan on attending yoga at their studio everyday next time I am in PV. Also love the option of virtual classes. Highly recommend.
Response from the owner 1 year ago
Thank you, Karen! Your feedback means a lot to us 🙏 - See you next season!
Trillionaire Flex
1 year ago
A Deeply Transformative One-on-One Yoga Teacher Training with Jai
My one-on-one yoga teacher training with Jai at Vallarta Breeze was an unforgettable, life-changing experience. From the very first session, it was clear that this was not just about learning to teach yoga—it was about deepening my own practice, understanding myself on a deeper level, and embracing yoga as a way of life.
Jai is an incredible teacher. His approach is intuitive, insightful, and deeply rooted in yogic philosophy and tradition. Because this was a private training, every lesson was tailored specifically to me—my strengths, challenges, and goals. This personalized attention allowed me to refine my asana practice, improve my alignment, and develop a teaching style that felt authentic to me.
One of the most valuable aspects of this training was the space it created for self-discovery. The one-on-one format meant I could ask questions freely, receive immediate feedback, and move at a pace that suited my learning style. Jai’s guidance extended beyond the physical practice—our conversations about yoga philosophy, breathwork, and the deeper layers of yoga were truly transformative.
The setting at Vallarta Breeze was absolutely breathtaking. Nestled in the mountains, the open-air studio allowed me to fully connect with nature while immersing myself in the practice. Staying onsite in the Zen Pods was a game-changer—super comfortable and incredibly convenient, especially with the long training days. Having a peaceful place to rest and recharge made all the difference in my ability to stay present and absorb everything.
This training was not just about earning a certification—it was about stepping into a new version of myself. I left with a stronger practice, a deeper connection to yoga, and the confidence to share this knowledge with others.
If you’re looking for a truly personalized and profound yoga teacher training experience, I highly recommend working with Jai. His wisdom, patience, and genuine passion for yoga make this an experience that will stay with you forever.
My one-on-one yoga teacher training with Jai at Vallarta Breeze was an unforgettable, life-changing experience. From the very first session, it was clear that this was not just about learning to teach yoga—it was about deepening my own practice, understanding myself on a deeper level, and embracing yoga as a way of life.
Jai is an incredible teacher. His approach is intuitive, insightful, and deeply rooted in yogic philosophy and tradition. Because this was a private training, every lesson was tailored specifically to me—my strengths, challenges, and goals. This personalized attention allowed me to refine my asana practice, improve my alignment, and develop a teaching style that felt authentic to me.
One of the most valuable aspects of this training was the space it created for self-discovery. The one-on-one format meant I could ask questions freely, receive immediate feedback, and move at a pace that suited my learning style. Jai’s guidance extended beyond the physical practice—our conversations about yoga philosophy, breathwork, and the deeper layers of yoga were truly transformative.
The setting at Vallarta Breeze was absolutely breathtaking. Nestled in the mountains, the open-air studio allowed me to fully connect with nature while immersing myself in the practice. Staying onsite in the Zen Pods was a game-changer—super comfortable and incredibly convenient, especially with the long training days. Having a peaceful place to rest and recharge made all the difference in my ability to stay present and absorb everything.
This training was not just about earning a certification—it was about stepping into a new version of myself. I left with a stronger practice, a deeper connection to yoga, and the confidence to share this knowledge with others.
If you’re looking for a truly personalized and profound yoga teacher training experience, I highly recommend working with Jai. His wisdom, patience, and genuine passion for yoga make this an experience that will stay with you forever.
Dawn Atkin
1 year ago
At the top of a long set of stairs is a hidden gem of a yoga studio, and it's worth the climb! Jai is a friendly knowledgeable instructor, very capable of leading a class of many abilities. Starting each day with a challenging yet relaxing class was an amazing addition to my holiday in Puerto Vallarta. I am determined to be back soon. Thanks, Jai! Great classes, made that much better in a beautiful studio!
Jan Jan Brown
1 year ago
How lucky am I. I recently attended an aerial yoga class (first time) and it was absolutely phenomenal!
The instructors Jai and Victor Manual from the moment I walked in, the vibe was warm, safe, and incredibly welcoming. The space itself was immaculate, with a clean and serene atmosphere that immediately put me at ease. There was an area to chill, have a tea and enjoy the outstanding views.
The instructors were outstanding—clear and precise with their cues, making even the more challenging moves feel accessible and safe. They were able mix the different levels by reading the room. Their guidance was supportive and encouraging, allowing everyone in the class to move at their own pace while building confidence in the silks.
The studio setup was thoughtfully designed, with plenty of space to move freely and feel comfortable. The class struck the perfect balance between a rejuvenating flow and an exciting challenge, leaving me feeling both energized and deeply relaxed.
I am going back tomorrow to try the yoga mat class and I look forward to continuing my aerial yoga journey.
Thank you 🙏
The instructors Jai and Victor Manual from the moment I walked in, the vibe was warm, safe, and incredibly welcoming. The space itself was immaculate, with a clean and serene atmosphere that immediately put me at ease. There was an area to chill, have a tea and enjoy the outstanding views.
The instructors were outstanding—clear and precise with their cues, making even the more challenging moves feel accessible and safe. They were able mix the different levels by reading the room. Their guidance was supportive and encouraging, allowing everyone in the class to move at their own pace while building confidence in the silks.
The studio setup was thoughtfully designed, with plenty of space to move freely and feel comfortable. The class struck the perfect balance between a rejuvenating flow and an exciting challenge, leaving me feeling both energized and deeply relaxed.
I am going back tomorrow to try the yoga mat class and I look forward to continuing my aerial yoga journey.
Thank you 🙏
Victor Lozano
2 years ago
Wonderful yoga school in the jungle!
Lots of yoga styles including Vinyasa, hatha, aerial yoga, nidra they also have reiki !😍
Lots of yoga styles including Vinyasa, hatha, aerial yoga, nidra they also have reiki !😍
Maryea McIntosh
2 years ago
Wonderful studio! Offer amazing virtual online courses and in studio! Amazing instructors that coach and guide through every sessions. Run don’t walk to Vallarta Breeze Yoga on line or in person. You won’t regret this wonderful experience .
Oliver Meakings
2 years ago
I was struggling with burn out and reached out to Jai for some private 1:1 yoga lessons.
Jai immediately replied and offered to help.
In just three sessions, Jai reminded me how happy and safe I can feel in my own body - something I haven’t felt for years. And desperately needed.
I wish I could have stayed in PV longer to continue our work, but luckily there are virtual classes I can attend.
Some things to note:
Jai is a killer combination of extremely professional, knowledgeable, empathetic and easy going.
He really cares about your goals but cultivates fun and easiness in the sessions.
The studio space itself is incredible. Everything is built to a high standard and then maintained beautifully. It's spacious, clean, and calm with wonderful views of the mountains and a constant calming breeze.
You're surrounded by birdsong, plants, lush vegetation, and even some friendly local cats and dogs.
The best gear. The mats, blankets, blocks and other yoga gear were in great condition and laid out ready to start each session.
Fairly priced. Jai never made me feel rushed and was extremely generous with his time. There were discounts for longer bookings and the prices were really reasonable.
One final note, there are some steps to get up to the place so if you have accessibility needs you will need to check in first to see how you can be accommodated.
Jai, thank you for the gift and time you gave me.
I look forward to seeing you again on my return to PV.
Jai immediately replied and offered to help.
In just three sessions, Jai reminded me how happy and safe I can feel in my own body - something I haven’t felt for years. And desperately needed.
I wish I could have stayed in PV longer to continue our work, but luckily there are virtual classes I can attend.
Some things to note:
Jai is a killer combination of extremely professional, knowledgeable, empathetic and easy going.
He really cares about your goals but cultivates fun and easiness in the sessions.
The studio space itself is incredible. Everything is built to a high standard and then maintained beautifully. It's spacious, clean, and calm with wonderful views of the mountains and a constant calming breeze.
You're surrounded by birdsong, plants, lush vegetation, and even some friendly local cats and dogs.
The best gear. The mats, blankets, blocks and other yoga gear were in great condition and laid out ready to start each session.
Fairly priced. Jai never made me feel rushed and was extremely generous with his time. There were discounts for longer bookings and the prices were really reasonable.
One final note, there are some steps to get up to the place so if you have accessibility needs you will need to check in first to see how you can be accommodated.
Jai, thank you for the gift and time you gave me.
I look forward to seeing you again on my return to PV.
Ed Dorworth
2 years ago
Jai is an amazing teacher. His kind and humble demeanor combines the perfect balance between acceptance of my current ability and encouragement to push myself towards a more healthy self. He made the first week very comfortable as I learn. I highly recommend his yoga class
Christian Martin
2 years ago
Beautiful, welcoming studio with excellent instruction.
Sayan B
2 years ago
Manuel and Jai are awesome and great teachers. Loved what they have done to the space. It’s a hidden gem of a place. Be sure to hit it up. They were nice to show me towards a hidden trail to the mirador on the hilltop which was amazing. I am glad I went there. Will definitely visit again
Joanne Krawchuk
2 years ago
Visited PV and Vallarta Breeze Yoga for my first time this March. What a wonderful experience. First we showed up an hour early by accident (time zone!) and was welcomed with a grand tour of the studio. It’s amazing, so beautiful and welcoming. You really have to go there to see it. Will definitely come back next time we come back to PV.
Camille Breitman
2 years ago
If you are looking for a magical, yoga experience definitely check out Vallarta Breeze Yoga Studio in Puerto Vallarta, Mexico. They run a very elegant facility high above the hussel and bussel of town. Owners Victor Manuel & Jai couldn't be more welcoming. Below is a photo of the group of yogis I shared a very creative Eclipse Yoga Class with yesterday led by Jai.
Michelle Kenyon
2 years ago
This has quickly become not only my favorite yoga studio in Puerto Vallarta, but also, my favorite in the world. Both Jai and Manuel are kind and patient teachers with a wealth of knowledge and make each class very unique and special. The space is off the beaten path and is so peaceful and utterly perfect. I highly recommend taking classes when in PV, or virtually with them when you’re not lucky enough to practice here in paradise. You won’t regret it.
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