Guided Resistance Training
Structured. Data Driven. Proven Effective.
Welcome Message From Jai
Welcome. If you’re here, it probably means you’re ready for something to change, your strength, your confidence, your energy, your relationship with your body. And I want you to know this right away: you’re not alone, and you’re not behind, you are right on time.
Keep in mind that most people don’t struggle with fitness because they aren’t savvy enough to figure things out or too lazy to make it happen, they struggle because they’re overwhelmed. There are just too many options and way too much conflicting advice. There’s no clear path that’s right for their body, their age, or their lifestyle.
That’s exactly why this program exists. We give you structure that keeps you showing up for yourself, expert coaching to teach you the right way to do exercises and to keep on top of your form as you progress, and a data‑driven system that removes every ounce of guesswork so that you can finally get stronger, healthier, and more confident, no analysis paralysis, no decision fatigue, but rather a program that’s built just for you. This is not a generic one‑size‑fits‑all plan. Here, you don’t have to figure anything out and you don’t need to wonder if you are doing the exercises right! We design the plan, we track every rep, and guide you through each private, 1 on 1 session in a supportive environment where you can train with real confidence and see measurable change that shows up on your body and in your daily life.
I’m glad you’re here. Now, let’s get to work on that best version of you! — There are plan details and scheduling options below,. If this is your first session, your first step, book a single Guided Resistance session, in your confirmation email will be a link to a pre-session questionnaire, Please fill that out and we will discuss your session or program at the beginning of your session. Don’t hesitate to reach out or schedule a discovery call to get answers to your questions, I’m here to help!
– Jai
✅ A powerful stand‑alone program | A perfect compliment to yoga
Designed for adults who want a structured, coach‑led workout plan using the smith machine, cable system, dumbbells, and more. Our clients range in age from 16 – 84,. You’re not too old or too out of shape. THIS is the place where you turn the tables on aging and lifestyle based decline, where you find your strongest, healthiest, most confident self!
✅Private, professional, and no “gym‑scene”
Ideal for individuals, couples, and retirees who want expert guidance in a private gym environment. There are no people milling about like you find in commercial gyms, there’s no waiting for equipment, and no onlookers judging or ogling you. Here, you can ask questions freely, try new things and refine your understanding and form in a way that’s just not possible in a public space. YOU are the only one in the gym with your trainer and YOU are the star of this show.
✅No planning. No tracking. No guesswork. We do it all.
This program is built for people who want results without worrying about designing or managing their own workouts. Below is a sample worksheet that Jai uses to plan, guide, and track every session. More data equals more intelligent and intentional workouts that translate to measurable progress.
✅Just show up | everything else is handled
You walk in, do the work, and get on with your day knowing your training was efficient, effective, and tailored to your goals.
If you’re working with injuries, need corrective exercise, require complex personalized programming, our Reclaim-90 program is built specifically for that level of care.
Questions?
Weekly Format Options
Three sessions a week is generally the gold standard with either a split of various exercises or ideally a full body workout that’s repeated, getting a little harder each time.
| Format | Focus | Schedule |
|---|---|---|
| 1 Full Body Session Per Week | Total-body strength each session | 1x/week |
| 3 day PPL Split or Full Body (Recommended) | Full Body over 3 focused sessions | 3x/week (Mon/Wed/Fri) |
| 5 days No Excuses | Full Body over 3 sessions + Two additional P,P,L Private Yoga or Cardio Sessions – Keeps you accountable. | 5x/week (Mon-Through-Fri) |
✅Metrics
Do you ever wonder how a trainer knows their clients are actually making progress?
Jai uses a system he built that plans, tracks, and reports every single rep of every single exercise you complete throughout your training.
That means when you walk in for each session:
✅ We know exactly which exercises you’ll be doing
✅ We know exactly what weights and rep ranges you’ll be working with
✅ We know exactly what’s required for progressive overload—every exercise, every time
On top of that, Jai provides a monthly report card showing your progress (sample below), so you can clearly see how far you’re coming.
✅Unlimited group classes
Enjoy full access to any of our yoga, mobility, and fitness classes during your active program. Availability is not guaranteed, group classes may be suspended at any time.
Pricing
| Sessions | Duration | Price (MXN) | Per Session Avg. |
|---|---|---|---|
| Single | One-Time Session | $1200 | $1200 |
| Monthly Membership | 1|60 Minute Weekly Session | $4750 | ~$1096* |
| Monthly Membership | 1|90 Minute Weekly Session | $6400 | ~$1478* |
| Monthly Membership | 3|60 Minute Sessions per Week | $8400 | ~$650* |
| Monthly Membership | 5|60 Minute Sessions per Week | $10,000 | ~$462* |
| ➡️ | ➡️ | ➡️ | * Includes Unlimited Group Yoga If Available $1750 Value |
What people are saying:
In addition to yoga classes, I also took personal training sessions with him, and my progress was incredible. He helped me improve both physically and mentally, and I truly enjoyed every session.
His dedication, patience, and commitment make every class a great experience. I’m very grateful for everything I learned and hope to return next year.
Questions?
If I can answer any questions for you, or if you don’t see a good time slot available, send me a message and I’ll get it sorted. Otherwise, Please Schedule Below. Thanks! See you in the Studio. -Jai
Booking:
—Schedule may take a moment to load —