Nutrition Coaching at Vallarta Breeze Yoga

Move with Purpose. Live with Ease. Eat with Intention.

At Vallarta Breeze Yoga, we believe nutrition isn’t about restriction—it’s about clarity. Whether you’re working toward strength, recovery, or longevity, understanding your intake is the foundation for lasting change.

Why Nutrition Coaching Matters

Most people guess what they eat. We help you know.
Our coaching focuses on tracking, interpreting, and adjusting your nutrition so you can make informed choices that support your goals. No fads. No fluff. Just evidence-based guidance tailored to your body and lifestyle.

What You’ll Gain

A clear picture of your current intake
Personalized strategies for energy, recovery, and body composition
Tools to track progress and stay accountable
Confidence in your choices—whether you’re training, healing, or simply living well
A fitness program that works with your lifestyle

Three Ways to Work With Us

1) Integrated Coaching (Part of Reclaim-90)
Nutrition is a core pillar of our Reclaim-90 program, where movement, mindset, and intake work together to reset your health. If you’re enrolled, nutrition coaching is already built into your journey.

2) Initial Consult or Standalone Session (Required first Session)
Prefer a focused consult? Book a 30-minute session to review your intake, set goals, and walk away with actionable insights. Perfect for anyone seeking clarity without a long-term commitment.

3) Nutrition Coaching Program
This 4 week program is designed for clients who want support applying their nutrition plan in real life, beyond the initial consultation. The initial consultation establishes calorie needs, targets, and a starting plan, Ongoing coaching focuses on implementation, adjustment, and accountability.

PROGRAM DURATION

4 weeks (28 days)

Coaching is offered in fixed 4‑week cycles. Clients may continue for additional cycles as desired or use the Subscription option for auto renewal.

WHAT IS INCLUDED

Weekly check‑ins (4 total)
• Review of weight trend, hunger, energy, and consistency
• Practical adjustments to calories, structure, training program or focus as needed

Plan and calorie adjustments
• Based on real‑world response to the plan
• Uses the same framework established during the initial consultation

Between check‑in support
• Questions related to the current plan and implementation
• Unlimited asynchronous communication

WHAT IS NOT INCLUDED

To keep the program focused and sustainable, the following are not included:

• Custom meal plans
• Real time messaging or live calls beyond Zoom Check-ins
• Re‑running the full intake assessment
• Supplement protocols
• Medical or psychological counseling

CONTINUATION OPTIONS

At the end of each 4‑week cycle, clients may choose to:

• Continue with another 4‑week coaching cycle
• Pause coaching and self‑manage
• End coaching entirely