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Eka Pada Koundinyanasana I (One-Legged Sage Koundinya’s Pose I) Eka Pada Koundinyanasana I is a challenging arm balance that combines a deep twist with strength and flexibility. Unlike Eka Pada Koundinyanasana II, which involves a forward and backward leg extension without a twist, Eka Pada Koundinyanasana I is characterized by its twisting action and lateral […]

Eight Angle Pose (Astavakrasana) Interesting Facts Eight Angle Pose, or Astavakrasana, is named after the sage Astavakra, who was born with eight physical deformities, the name literally means “eight crooked” or “eight‑angled” pose. Despite his challenges, he became a revered spiritual teacher. Eight-Angle pose is one of yoga’s most celebrated arm balances. Far more than

Crow Pose (Kakasana) Interesting Fact Crow Pose (Kakasana), is one of the first arm balances taught in yoga. It is often considered a gateway pose to more advanced arm balances and inversions. Benefits of Crow Pose (Kakasana) Physical Benefits Energetic Benefits Contraindications Practice Guide | Crow Pose (Kakasana) Step-by-Step Instructions Starting Position Entering Crow Pose

Bound Angle Pose (Baddha Konasana) Interesting Fact Bound Angle Pose, also known as Baddha Konasana, is often referred to as the “Cobbler’s Pose” because it resembles the sitting position of cobblers in India. This pose is known for its ability to open the hips and promote relaxation. At the Vallarta Breeze Yoga Puerto Vallarta Yoga