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https://www.youtube.com/watch?v=hqKiJ8Qb8jM Creatine: Not Just for Muscles—The Brain Gains Are RealIn this eye-opening episode, Jonathan from the Institute of Human Anatomy unpacks the science of creatine—and…

https://youtu.be/zEOkI3xkF4U?si=x_lqAs_yso-0fyFR How Does Stretching Work?In this fascinating deep dive, Jonathan from the Institute of Human Anatomy explores the science behind stretching—revealing that flexibility isn’t just…

The Vanishing Thread What We Lose When Yoga Teacher Training Goes Fully Digital There was a time when becoming a yoga teacher meant apprenticing. You…

Jai’s Nutrient-Packed Seitan This recipe is a total game-changer. It’s rich, savory, and stacked with plant-based protein, vitamins, and minerals — all from real, whole…

Teaching People, Not Just PosesWhat Makes Vallarta Breeze Yoga Different In the last 30 years of attending yoga classes around the world, I’ve noticed a…

Nutrition Coaching at Vallarta Breeze Yoga Move with Purpose. Live with Ease. Eat with Intention. At Vallarta Breeze Yoga, we believe nutrition isn’t about restriction—it’s…

Is Physical Decline After 50 Unavoidable? Challenge the Status Quo Turning 50 doesn’t mean your body hits cruise control—it’s more like switching into a new…

Sarcopenia: Turning the Tide on Muscle Loss at Vallarta Breeze Yoga By Jai, Lead Instructor at Vallarta Breeze Yoga The breeze in El Caloso carries…

Romantic Wok: Puerto Vallarta’s Thai Fusion Treasure Tucked into the heart of Puerto Vallarta’s Zona Romántica, just a short stroll from the jungle sanctuary of…

Michael Greger, MD – How Not To Diet: What Does the Science Show Is the Best Way to Lose Weight? Dr. Michael Greger, MD, FACLM,…

Vinyasa as Prescription: Krishnamacharya’s Vision of Yoga In today’s yoga culture, it’s easy to assume that “vinyasa” means a room packed with sweaty bodies flowing…

Reclaim-90 | Move Better. Live Stronger. A Corrective Exercise and Yoga-Informed Personal Training Session for Functional Fitness and Mobility If your body feels tight, unstable,…

The Chicatana Ants of Puerto VallartaTiny Teachers with Big Lessons At Vallarta Breeze Yoga, we believe that nature holds the greatest wisdom. And if there’s…

What’s the Deal with Yoga? Fitness, Philosophy, and Religion When I first started teaching yoga, I was ready to dive into deep philosophical conversations about…

Serenity Touch MassageMassage and Healing in the Romantic Zone In Zona Romántica, the heart of Puerto Vallarta, Serenity Touch Massage offers a sanctuary for relaxation…

Vegan Eats at Macareno in Puerto Vallarta Yoga and mindful eating go hand in hand. After all, what we nourish our bodies with is just…

Barra LightPuerto Vallarta’s Healthy Gem in the Romantic Zone I’ve been calling Puerto Vallarta home since 2018, and over time I’ve become well acquainted with…

Bird-Loving Yogis Flock to Vallarta Breeze Yoga Nestled in Puerto Vallarta’s El Caloso neighborhood, Vallarta Breeze Yoga is far more than a sanctuary for your…

The Body Keeps the Score by Bessel van der Kolk The Body Keeps the Score by Bessel van der Kolk explores the profound impact of…

Yoga Studio Etiquette: Tips from a Fellow Yogi aka: Don’t be ‘That Person’ Yoga studios aren’t just rooms with mats—they’re sacred spaces where we come…

The Space Between | Vallarta Breeze Yoga, your new favorite Boutique yoga studio. At the Vallarta Breeze Yoga Studio, we believe in the power of…

Discovering “Wake Up PV”: A Vegan Gem in Puerto Vallarta A Hidden Treasure Near the Malecon Tucked into a space not much wider than a…

JALato: The Ultimate Vegan Gelato Experience in Puerto Vallarta Nestled in the vibrant heart of Puerto Vallarta, JALato is a gem that promises a delightful…

https://youtu.be/6Xq-yydotB0?si=_0jQFM66JsXYWhWH You Are Not So Smart by David McRaney is all about those sneaky mental shortcuts and biases that mess with our decisions. Each chapter…

https://youtu.be/p-Khk_ONppM?si=MqgQv_5MDfFG7Cst Delving into Buddhist Philosophy and meditation with Gelong Thubten on “Begin Again” In a captivating episode of “Begin Again,” Davina engages in a profound…

Jai’s Journey and Expertise Experienced Yoga Teacher Jai’s Yoga journey began in 1999 while working and living at the Breitenbush Hotsprings Retreat and Conference Center….

https://youtu.be/_8kV4FHSdNA?si=IarJh_it8XgfjcJa What yoga does to your body and brain | Krishna Sudhir In the TED-Ed YouTube video “What Yoga Does to Your Body and Brain”…

The Power of Yoga Transforming Lives Beyond the Mat For anyone that has practiced yoga for any length of time, it becomes clear that Yoga…

Revitalize Your SpiritEmbrace Nature at Vallarta Breeze Yoga Finding moments of peace is more important than ever. At the Vallarta Breeze Yoga Puerto Vallarta Yoga…