Welcome to our blog!
Here you will find loads of free content from light articles to ancient history and philosophy. Enjoy!
Barra Light: Puerto Vallarta’s Healthy Gem in the Romantic Zone
Barra LightPuerto Vallarta’s Healthy Gem in the Romantic Zone I’ve been calling Puerto Vallarta home since 2018, and over time I’ve become well acquainted with…
Bird-Loving Yogis Flock to Vallarta Breeze Yoga
Bird-Loving Yogis Flock to Vallarta Breeze Yoga Nestled in Puerto Vallarta’s El Caloso neighborhood, Vallarta Breeze Yoga is far more than a sanctuary for your…
Audio Book | The Body Keeps the Score by Bessel van der Kolk
The Body Keeps the Score by Bessel van der Kolk The Body Keeps the Score by Bessel van der Kolk explores the profound impact of…
Yoga Studio Etiquette: Tips from a Fellow Yogi
Yoga Studio Etiquette: Tips from a Fellow Yogi aka: Don’t be ‘That Person’ Yoga studios aren’t just rooms with mats—they’re sacred spaces where we come…
Analysis of the Vibhuti Pada
Analysis of the Vibhuti Pada The third book of Patanjali’s Yoga Sutras, known as Vibhuti Pada, is a profound exploration of advanced yogic practices. It…
The Space Between: Vallarta Breeze, your new favorite Studio
The Space Between | Vallarta Breeze Yoga, your new favorite Boutique yoga studio. At the Vallarta Breeze Yoga Studio, we believe in the power of…
Discovering “Wake Up PV”: A Vegan Gem in Puerto Vallarta
Discovering “Wake Up PV”: A Vegan Gem in Puerto Vallarta A Hidden Treasure Near the Malecon Tucked into a space not much wider than a…
JALato: The Ultimate Vegan Gelato Experience in PV
JALato: The Ultimate Vegan Gelato Experience in Puerto Vallarta Nestled in the vibrant heart of Puerto Vallarta, JALato is a gem that promises a delightful…
Audio Book | You Are Not So Smart by David McRaney
https://youtu.be/6Xq-yydotB0?si=_0jQFM66JsXYWhWH You Are Not So Smart by David McRaney is all about those sneaky mental shortcuts and biases that mess with our decisions. Each chapter…
Buddhist Philosophy and Meditation with Gelong Thubten
https://youtu.be/p-Khk_ONppM?si=MqgQv_5MDfFG7Cst Delving into Buddhist Philosophy and meditation with Gelong Thubten on “Begin Again” In a captivating episode of “Begin Again,” Davina engages in a profound…
Jai Salsbery E-RYT500 Yoga Teacher/Trainer
Jai’s Journey and Expertise Experienced Yoga Teacher Jai has been practicing yoga since 1999. Since 2018, he has been teaching daily yoga classes in Puerto…
Is yoga even good for you? | What yoga does to your body and brain – Krishna Sudhir
https://youtu.be/_8kV4FHSdNA?si=IarJh_it8XgfjcJa What yoga does to your body and brain | Krishna Sudhir In the TED-Ed YouTube video “What Yoga Does to Your Body and Brain”…
The Power of Yoga | Transforming Lives Beyond the Mat
The Power of Yoga Transforming Lives Beyond the Mat For anyone that has practiced yoga for any length of time, it becomes clear that Yoga…
Revitalize Your Spirit | Embrace Nature at Vallarta Breeze Yoga
Revitalize Your SpiritEmbrace Nature at Vallarta Breeze Yoga Finding moments of peace is more important than ever. At the Vallarta Breeze Yoga Puerto Vallarta Yoga…
Not Being a Prisoner to Your Nervous System | Jeffrey Rutstein PsyD
Whole Brain Living | Dr. Jill Bolte-Taylor
Choosing Joy: A Life Without Psychological Pain
From Complaints to Contentment: A Guide to Inner Peace
The Transformative Power of Private 1-on-1 Yoga Training
Addiction To Dopamine Enslaves Us, Reclaim Your Mind
How to Tap into Your Awareness | Yongey Mingyur Rinpoche | TED
Audio Book | The Untethered Soul
Shifting the Downward Pull to Upward: Embrace Your Inner Ascent
Breathing Through the Chaos: Yoga for Stress Relief During Political Turmoil
Breathing Through the Chaos: Yoga for Stress Relief During Political Turmoil Introduction Political unrest can feel overwhelming, leaving many of us anxious and stressed. It’s…
Yoga in Puerto Vallarta: Quickie #26 at the Vallarta Breeze Yoga Studio – Preview
Volume Control to the left ⬅️ — ➡️Quality selection to the right Quick 35-Minutes of Yoga at the Vallarta Breeze Yoga Studio in Puerto Vallarta…
Video Previews
Curious about our teaching style? our Members area Video Content? Our studio in general? Here you’ll find a collection of video previews to binge on!…
Yoga for Better Sleep: Nighttime Routines to Help You Unwind
Celebrating 6 Years of Vallarta Breeze Yoga: A New Chapter Begins
A Journey of Yoga and Community Six years ago, Vallarta Breeze Yoga was established with the vision of creating a welcoming sanctuary for yoga enthusiasts…
Yoga for Every-Body: Embracing Inclusivity in the Yoga Community
Yoga for Every-Body Embracing Inclusivity in the Yoga Community In recent years, yoga has seen a significant surge in popularity worldwide. Its profound benefits for…
Sadhana Pada: The Path of Practice in Patanjali’s Yoga Sutras
Sadhana Pada The Path of Practice in Patanjali’s Yoga Sutras The Sadhana Pada is the second chapter of Patanjali’s Yoga Sutras, a cornerstone text in…