Jai Salsbery | E-RYT 500, CPT, CES, Nutrition Coach

Yoga Sutra 1.44 Etayaiva savicārā nirvicārā ca sūkṣma-viṣayā vyākhyātā Summary Yoga Sutra 1.44, “Etayaiva savicārā nirvicārā ca sūkṣma-viṣayā vyākhyātā,” translates to “By this (preceding explanation), the deliberative (savichara) and non-deliberative (nirvichara) meditations on subtle objects are also explained.” This Sutra elaborates on the deeper states of meditative absorption involving subtle objects. Analysis of the Sutra […]

Yoga Sutra 1.43 Smṛti-pariśuddhau svarūpa-śūnye vārtha-mātra-nirbhāsā nirvitarkā Summary Yoga Sutra 1.43, “Smṛti-pariśuddhau svarūpa-śūnye vārtha-mātra-nirbhāsā nirvitarkā,” translates to “When the memory is purified, the mind appears to be devoid of its own nature and only the object of meditation shines forth, this is nirvitarkā samāpatti (non-deliberative absorption).” This Sutra describes a state of meditation where the

Yoga Sutra 1.42 Tatra śabdārtha-jñāna-vikalpaiḥ saṅkīrṇā savitarkā samāpattiḥ Summary Yoga Sutra 1.42, “Tatra śabdārtha-jñāna-vikalpaiḥ saṅkīrṇā savitarkā samāpattiḥ,” translates to “In this state, the mind is mixed with word, meaning, and knowledge, leading to savitarkā samāpatti (deliberative absorption).” This Sutra describes a meditative state where the mind engages in a deliberative process involving words, their meanings,

Yoga Sutra 1.41 Kṣīṇa-vṛttir abhijātasyeva maṇer grahītṛ-grahaṇa-grāhyeṣu tat-stha-tad-añjanatā samāpattiḥ Summary Yoga Sutra 1.41, “Kṣīṇa-vṛttir abhijātasyeva maṇer grahītṛ-grahaṇa-grāhyeṣu tat-stha-tad-añjanatā samāpattiḥ,” translates to “When the mind, free from distractions, becomes as clear as a crystal, it attains the ability to reflect the perceiver, the process of perception, and the object perceived.” This Sutra describes the state of

Yoga Sutra 1.40 Paramāṇu Paramamahattvānto’sya Vaśīkāraḥ Summary Yoga Sutra 1.40, “Paramāṇu Paramamahattvānto’sya Vaśīkāraḥ,” translates to “His mastery extends from the smallest atom to the greatest magnitude.” This Sutra highlights the yogi’s ability to achieve mental mastery over both the minutest and the most expansive objects through meditation. Analysis of the Sutra Paramāṇu (Smallest Atom): “Paramāṇu”

Yoga Sutra 1.39 Yathābhimata-Dhyānād-Vā Summary Yoga Sutra 1.39, “Yathābhimata-Dhyānād-Vā,” translates to “Or by meditating on anything that one finds elevating.” This Sutra suggests that mental stability and focus can be achieved by meditating on any object or concept that resonates deeply with the individual. Analysis of the Sutra Yathābhimata (Anything One Finds Elevating): “Yathābhimata” means

Yoga Sutra 1.38 Svapna-Nidra-Jnana Alambanam Va Summary Yoga Sutra 1.38, “Svapna-Nidra-Jnana Alambanam Va,” translates to “Or by meditating on the knowledge that comes in sleep.” This Sutra suggests that insight and mental stability can be achieved by focusing on the knowledge and experiences derived from dreams and deep sleep. Analysis of the Sutra Svapna (Dreams):

Yoga Sutra 1.37 Vītarāga Viṣayam Vā Cittam Summary Yoga Sutra 1.37, “Vītarāga Viṣayam Vā Cittam,” translates to “Or by meditating on a mind that is free from attachment to sense objects.” This Sutra suggests that mental stability can be achieved by focusing on a state of detachment from sensory experiences. Analysis of the Sutra Vītarāga

Yoga Sutra 1.36 Viśokā Vā Jyotiṣmatī Summary Yoga Sutra 1.36, “Viśokā Vā Jyotiṣmatī,” translates to “Or that calm is retained by focusing on the inner light, which is beyond all sorrow.” This Sutra emphasizes the use of inner light as a means to achieve mental tranquility and transcend sorrow. Analysis of the Sutra Viśokā (Beyond

Yoga Sutra 1.35 Viṣayavatī Vā Pravṛttirutpannā Manasaḥ Sthitinibandhinī Summary Yoga Sutra 1.35, “Viṣayavatī Vā Pravṛttirutpannā Manasaḥ Sthitinibandhinī,” translates to “Or that calm is retained by focusing on subtle sense perceptions.” This Sutra emphasizes the use of sensory focus to achieve mental stability and tranquility. Analysis of the Sutra Viṣayavatī (Subtle Sense Perceptions): “Viṣayavatī” refers to

Yoga Sutra 1.34 Pracchardana Vidhāraṇa Abhyām Vā Prāṇasya Summary Yoga Sutra 1.34, “Pracchardana Vidhāraṇa Abhyām Vā Prāṇasya,” translates to “Or that calm is retained by the controlled exhalation or retention of the breath.” This Sutra emphasizes the importance of breath control (pranayama) in achieving mental clarity and calmness. Analysis of the Sutra Pracchardana (Exhalation): “Pracchardana”

Yoga Sutra 1.33 Maitri Karuna Muditopekshanam Sukha Dukha Punya Apunya Vishayanam Bhavanatah Chitta Prasadanam Summary Yoga Sutra 1.33, “Maitri Karuna Muditopekshanam Sukha Dukha Punya Apunya Vishayanam Bhavanatah Chitta Prasadanam,” translates to “By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and equanimity toward the wicked, the mind retains

Yoga Sutra 1.32 Tat-pratiṣedhārtham Eka-tattvābhyāsaḥ Summary Yoga Sutra 1.32, “Tat-pratiṣedhārtham Eka-tattvābhyāsaḥ,” translates to “For the prevention of these obstacles, one should practice concentration on a single principle.” This Sutra emphasizes the importance of focused practice to overcome distractions and obstacles on the path of yoga. Analysis of the Sutra Tat-pratiṣedhārtham (For the Prevention of These

Yoga Sutra 1.31 Duḥkha Daurmanasya Aṅgamejayatva Śvāsa Praśvāsāḥ Vikṣepa Sahabhuvaḥ Summary Yoga Sutra 1.31, “Duḥkha Daurmanasya Aṅgamejayatva Śvāsa Praśvāsāḥ Vikṣepa Sahabhuvaḥ,” translates to “Suffering, negative thinking, unsteadiness in the body, and irregular breathing accompany the distractions.” This Sutra describes the symptoms that arise when the mind is distracted and unable to maintain concentration. Analysis of

Yoga Sutra 1.30 Vyadhi Styana Samshaya Pramada Alasya Avirati Bhrantidarshana Alabdhabhumikatva Anavasthitatvani Chitta Viksepas Te Antarayah Summary Yoga Sutra 1.30, “Vyadhi Styana Samshaya Pramada Alasya Avirati Bhrantidarshana Alabdhabhumikatva Anavasthitatvani Chitta Viksepas Te Antarayah,” translates to “Disease, mental laziness, doubt, carelessness, laziness, sensuality, false perception, failure to reach firm ground, and slipping from the ground gained—these

Yoga Sutra 1.29 Tatah Pratyak Cetanadhigamo’py Antaraya-abhavas ca Summary Yoga Sutra 1.29, “Tatah Pratyak Cetanadhigamo’py Antaraya-abhavas ca,” translates to “From that (practice), the attainment of inward consciousness and the removal of obstacles.” This Sutra emphasizes the transformative power of meditative practices, particularly the chanting of Om, in achieving inner awareness and overcoming hindrances. Analysis of

Yoga Sutra 1.28 Tat Japah Tadartha Bhavanam Summary Yoga Sutra 1.28, “Tat Japah Tadartha Bhavanam,” translates to “Its repetition and contemplation of its meaning.” This Sutra emphasizes the importance of continuously chanting the sacred syllable Om and meditating on its significance. Analysis of the Sutra Tat (Its): “Tat” refers to the sacred syllable Om, which

Yoga Sutra 1.27 Tasya Vācakaḥ Praṇavaḥ Summary Yoga Sutra 1.27, “Tasya Vācakaḥ Praṇavaḥ,” translates to “His expression is the sacred syllable Om.” This Sutra identifies Om (Aum) as the verbal symbol representing Ishvara, the Supreme Being. Analysis of the Sutra Tasya (His): “Tasya” refers to Ishvara, the Supreme Being. This indicates that the qualities being

Yoga Sutra 1.26 Sa Pūrveṣām Api Guruḥ Kālenānavacchedāt Summary Yoga Sutra 1.26, “Sa Pūrveṣām Api Guruḥ Kālenānavacchedāt,” translates to “He (Ishvara) is the teacher of even the ancient teachers, being not limited by time.” This Sutra emphasizes Ishvara’s timeless nature and supreme wisdom, positioning Him as the ultimate guru. Analysis of the Sutra Sa (He):

Yoga Sutra 1.25 Tatra Niratiśayam Sarvajña Bījam Summary Yoga Sutra 1.25, “Tatra Niratiśayam Sarvajña Bījam,” translates to “In Him (Ishvara) is the complete manifestation of the seed of omniscience.” This Sutra highlights the unparalleled omniscience of Ishvara, presenting Him as the ultimate source of all knowledge. Analysis of the Sutra Tatra (In Him): The term

Yoga Sutra 1.24 Klesha Karma Vipaka Ashayair Aparamrishtah Purusha-Vishesha Ishvarah Summary Yoga Sutra 1.24, “Klesha Karma Vipaka Ashayair Aparamrishtah Purusha-Vishesha Ishvarah,” translates to “Ishvara is a special kind of Self, untouched by afflictions, actions, their effects, or any latent impressions.” This Sutra highlights the unique and pure nature of Ishvara, distinct from other beings. Analysis

Yoga Sutra 1.23 Īśvara-praṇidhānād vā Summary Yoga Sutra 1.23 translates to “Or by surrender to Īśvara (the Supreme Being).” This sutra presents devotion and surrender to a higher power as an alternative path to achieving the state of yoga. Analysis of the Sutra Īśvara (Supreme Being): Īśvara is often interpreted as a personal god or

Yoga Sutra 1.22 Mṛdu-Madhya-Adhimātratvāt Tato’pi Viśeṣaḥ Summary Yoga Sutra 1.22 translates to “The time necessary for success further depends on whether the practice is mild, moderate, or intense.” This sutra highlights the varying degrees of intensity in one’s practice and how they influence the speed of achieving the goal. Analysis of the Sutra Mṛdu (Mild):

Yoga Sutra 1.21 Tīvra-Saṁvegānām Āsannaḥ Summary Yoga Sutra 1.21 translates to “For those who are intensely committed, the goal is near.” This sutra emphasizes the importance of intense dedication and effort in the practice of yoga. Analysis of the Sutra Tīvra (Intense): The term “tīvra” signifies intensity and vigor. It implies that the practitioner must

Yoga Sutra 1.20 Sraddha-Virya-Smrti-Samadhi-Prajna-Purvakah Itaresam Summary Yoga Sutra 1.20 translates to “For others, practice is preceded by faith, energy, mindfulness, samadhi, and wisdom.” This sutra outlines the essential qualities required for those who seek to attain samadhi through dedicated practice. Analysis of the Sutra Sraddha (Faith): Faith is the foundation of the practice. It is

Yoga Sutra 1.19 Bhava-pratyayo videha-prakriti-layanam Summary Yoga Sutra 1.19 translates to “For those who are videhas (disembodied) or prakriti-layas (merged in nature), samadhi is attained through latent impressions.” This sutra describes a state of samadhi achieved by beings who have transcended physical existence or are deeply absorbed in nature. Analysis of the Sutra Videhas (Disembodied

Yoga Sutra 1.18 Virāma-pratyaya-abhyāsa-pūrvaḥ saṃskāra-śeṣo’nyaḥ Summary Yoga Sutra 1.18 translates to “The other samadhi (asamprajñata samadhi) is preceded by the practice of cessation, where only latent impressions remain.” This sutra describes a higher state of meditative absorption where the mind ceases all cognitive activities, leaving only subtle impressions. Analysis of the Sutra Virāma (Cessation): This

Yoga Sutra 1.17 vitarka-vicāra-ānanda-asmita-rūpānugamāt samprajñātaḥ Summary Yoga Sutra 1.17, “vitarka-vicāra-ānanda-asmita-rūpānugamāt samprajñātaḥ,” translates to “Cognitive absorption (samprajñāta samadhi) is accompanied by reasoning, reflection, bliss, and the sense of ‘I-am-ness’.” This Sutra describes the stages of cognitive absorption in meditation, where the mind progressively refines its focus through different levels of awareness. Analysis of the Sutra vitarka

Yoga Sutra 1.16 Tatparaṁ puruṣa-khyāter guṇa-vaitṛṣṇyam Summary Yoga Sutra 1.16 translates to “The highest form of dispassion is when one transcends the qualities of nature and perceives the soul.” This sutra emphasizes the ultimate renunciation, where one goes beyond the material world and realizes the true self. Analysis of the Sutra Tatparaṁ (The Highest): This

Yoga Sutra 1.15 Dṛṣṭānuśravika-viṣaya-vitṛṣṇasya vaśīkāra-saṃjñā vairāgyam Summary Yoga Sutra 1.15 translates to “Dispassion is the mastery of desires for things seen or heard.” This sutra emphasizes the importance of developing dispassion or non-attachment to sensory experiences and material possessions. Analysis of the Sutra Dṛṣṭānuśravika (Seen and Heard): This term refers to the objects of desire