Jai Salsbery | E-RYT 500, CPT, CES, Nutrition Coach

Yoga Sutra 1.51 tasyāpi nirodhe sarva-nirodhān nirbījaḥ samādhiḥ Summary Yoga Sutra 1.51, “tasyāpi nirodhe sarva-nirodhān nirbījaḥ samādhiḥ,” translates to “Upon the cessation of even these impressions, seedless samadhi is attained.” This Sutra describes the ultimate state of meditation where all mental impressions are dissolved, leading to a state of pure consciousness. Analysis of the Sutra […]

Yoga Sutra 1.50 tajjaḥ saṃskāro’nya-saṃskāra-pratibandhī Summary Yoga Sutra 1.50, “tajjaḥ saṃskāro’nya-saṃskāra-pratibandhī,” translates to “The impressions produced by this wisdom prevent other impressions from arising.” This Sutra highlights the transformative power of higher wisdom in overriding and neutralizing previous mental impressions or samskaras. Analysis of the Sutra tajjaḥ (Produced by This): “Tajjaḥ” refers to the impressions

Yoga Sutra 1.49 śruta-anumāna-prajñābhyām anya-viṣayā viśeṣārthatvāt Summary Yoga Sutra 1.49, “śruta-anumāna-prajñābhyām anya-viṣayā viśeṣārthatvāt,” translates to “This wisdom is distinct from and beyond the insights gained from hearing or inference.” This Sutra emphasizes the unique and superior nature of direct intuitive knowledge compared to knowledge acquired through traditional means. Analysis of the Sutra śruta (Hearing): “śruta”

Yoga Sutra 1.48 ṛtambharā tatra prajñā Summary Yoga Sutra 1.48, “ṛtambharā tatra prajñā,” translates to “Therein lies the wisdom filled with truth.” This Sutra highlights the attainment of a state of consciousness where the mind is filled with intuitive wisdom that aligns with the fundamental truth of existence. Analysis of the Sutra ṛtambharā (Filled with

Yoga Sutra 1.47 Nirvichara-vaisharadye ‘dhyatma-prasadah Summary Yoga Sutra 1.47, “Nirvichara-vaisharadye ‘dhyatma-prasadah,” translates to “Upon attaining clarity in Nirvichara Samadhi, there is the grace of the inner self.” This Sutra highlights the profound inner clarity and grace that arise from deep, uninterrupted meditation. Analysis of the Sutra Nirvichara (Without Inquiry): “Nirvichara” refers to a state of

Yoga Sutra 1.46 Tā eva sabījaḥ samādhiḥ Summary Yoga Sutra 1.46, “Tā eva sabījaḥ samādhiḥ,” translates to “These (states) are with seed (sabīja) samādhi.” This Sutra explains that the meditative states discussed previously are still associated with seeds of mental impressions and are not the final stage of samādhi. Analysis of the Sutra Tā eva

Yoga Sutra 1.45 sūkṣma-viṣayatvaṁ cāliṅga-paryavasānam Summary Yoga Sutra 1.45, “sūkṣma-viṣayatvaṁ cāliṅga-paryavasānam,” translates to “The subtlety of objects extends up to the unmanifest.” This Sutra describes the depth of meditation, where the focus can penetrate the subtlest levels of existence, reaching the unmanifested state. Analysis of the Sutra sūkṣma-viṣayatvaṁ (Subtlety of Objects): “Sūkṣma-viṣayatvaṁ” refers to the

Yoga Sutra 1.44 Etayaiva savicārā nirvicārā ca sūkṣma-viṣayā vyākhyātā Summary Yoga Sutra 1.44, “Etayaiva savicārā nirvicārā ca sūkṣma-viṣayā vyākhyātā,” translates to “By this (preceding explanation), the deliberative (savichara) and non-deliberative (nirvichara) meditations on subtle objects are also explained.” This Sutra elaborates on the deeper states of meditative absorption involving subtle objects. Analysis of the Sutra

Yoga Sutra 1.43 Smṛti-pariśuddhau svarūpa-śūnye vārtha-mātra-nirbhāsā nirvitarkā Summary Yoga Sutra 1.43, “Smṛti-pariśuddhau svarūpa-śūnye vārtha-mātra-nirbhāsā nirvitarkā,” translates to “When the memory is purified, the mind appears to be devoid of its own nature and only the object of meditation shines forth, this is nirvitarkā samāpatti (non-deliberative absorption).” This Sutra describes a state of meditation where the

Yoga Sutra 1.42 Tatra śabdārtha-jñāna-vikalpaiḥ saṅkīrṇā savitarkā samāpattiḥ Summary Yoga Sutra 1.42, “Tatra śabdārtha-jñāna-vikalpaiḥ saṅkīrṇā savitarkā samāpattiḥ,” translates to “In this state, the mind is mixed with word, meaning, and knowledge, leading to savitarkā samāpatti (deliberative absorption).” This Sutra describes a meditative state where the mind engages in a deliberative process involving words, their meanings,

Yoga Sutra 1.41 Kṣīṇa-vṛttir abhijātasyeva maṇer grahītṛ-grahaṇa-grāhyeṣu tat-stha-tad-añjanatā samāpattiḥ Summary Yoga Sutra 1.41, “Kṣīṇa-vṛttir abhijātasyeva maṇer grahītṛ-grahaṇa-grāhyeṣu tat-stha-tad-añjanatā samāpattiḥ,” translates to “When the mind, free from distractions, becomes as clear as a crystal, it attains the ability to reflect the perceiver, the process of perception, and the object perceived.” This Sutra describes the state of

Yoga Sutra 1.40 Paramāṇu Paramamahattvānto’sya Vaśīkāraḥ Summary Yoga Sutra 1.40, “Paramāṇu Paramamahattvānto’sya Vaśīkāraḥ,” translates to “His mastery extends from the smallest atom to the greatest magnitude.” This Sutra highlights the yogi’s ability to achieve mental mastery over both the minutest and the most expansive objects through meditation. Analysis of the Sutra Paramāṇu (Smallest Atom): “Paramāṇu”

Yoga Sutra 1.39 Yathābhimata-Dhyānād-Vā Summary Yoga Sutra 1.39, “Yathābhimata-Dhyānād-Vā,” translates to “Or by meditating on anything that one finds elevating.” This Sutra suggests that mental stability and focus can be achieved by meditating on any object or concept that resonates deeply with the individual. Analysis of the Sutra Yathābhimata (Anything One Finds Elevating): “Yathābhimata” means

Yoga Sutra 1.38 Svapna-Nidra-Jnana Alambanam Va Summary Yoga Sutra 1.38, “Svapna-Nidra-Jnana Alambanam Va,” translates to “Or by meditating on the knowledge that comes in sleep.” This Sutra suggests that insight and mental stability can be achieved by focusing on the knowledge and experiences derived from dreams and deep sleep. Analysis of the Sutra Svapna (Dreams):

Yoga Sutra 1.37 Vītarāga Viṣayam Vā Cittam Summary Yoga Sutra 1.37, “Vītarāga Viṣayam Vā Cittam,” translates to “Or by meditating on a mind that is free from attachment to sense objects.” This Sutra suggests that mental stability can be achieved by focusing on a state of detachment from sensory experiences. Analysis of the Sutra Vītarāga

Yoga Sutra 1.36 Viśokā Vā Jyotiṣmatī Summary Yoga Sutra 1.36, “Viśokā Vā Jyotiṣmatī,” translates to “Or that calm is retained by focusing on the inner light, which is beyond all sorrow.” This Sutra emphasizes the use of inner light as a means to achieve mental tranquility and transcend sorrow. Analysis of the Sutra Viśokā (Beyond

Yoga Sutra 1.35 Viṣayavatī Vā Pravṛttirutpannā Manasaḥ Sthitinibandhinī Summary Yoga Sutra 1.35, “Viṣayavatī Vā Pravṛttirutpannā Manasaḥ Sthitinibandhinī,” translates to “Or that calm is retained by focusing on subtle sense perceptions.” This Sutra emphasizes the use of sensory focus to achieve mental stability and tranquility. Analysis of the Sutra Viṣayavatī (Subtle Sense Perceptions): “Viṣayavatī” refers to

Yoga Sutra 1.34 Pracchardana Vidhāraṇa Abhyām Vā Prāṇasya Summary Yoga Sutra 1.34, “Pracchardana Vidhāraṇa Abhyām Vā Prāṇasya,” translates to “Or that calm is retained by the controlled exhalation or retention of the breath.” This Sutra emphasizes the importance of breath control (pranayama) in achieving mental clarity and calmness. Analysis of the Sutra Pracchardana (Exhalation): “Pracchardana”

Yoga Sutra 1.33 Maitri Karuna Muditopekshanam Sukha Dukha Punya Apunya Vishayanam Bhavanatah Chitta Prasadanam Summary Yoga Sutra 1.33, “Maitri Karuna Muditopekshanam Sukha Dukha Punya Apunya Vishayanam Bhavanatah Chitta Prasadanam,” translates to “By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and equanimity toward the wicked, the mind retains

Yoga Sutra 1.32 Tat-pratiṣedhārtham Eka-tattvābhyāsaḥ Summary Yoga Sutra 1.32, “Tat-pratiṣedhārtham Eka-tattvābhyāsaḥ,” translates to “For the prevention of these obstacles, one should practice concentration on a single principle.” This Sutra emphasizes the importance of focused practice to overcome distractions and obstacles on the path of yoga. Analysis of the Sutra Tat-pratiṣedhārtham (For the Prevention of These

Yoga Sutra 1.31 Duḥkha Daurmanasya Aṅgamejayatva Śvāsa Praśvāsāḥ Vikṣepa Sahabhuvaḥ Summary Yoga Sutra 1.31, “Duḥkha Daurmanasya Aṅgamejayatva Śvāsa Praśvāsāḥ Vikṣepa Sahabhuvaḥ,” translates to “Suffering, negative thinking, unsteadiness in the body, and irregular breathing accompany the distractions.” This Sutra describes the symptoms that arise when the mind is distracted and unable to maintain concentration. Analysis of

Yoga Sutra 1.30 Vyadhi Styana Samshaya Pramada Alasya Avirati Bhrantidarshana Alabdhabhumikatva Anavasthitatvani Chitta Viksepas Te Antarayah Summary Yoga Sutra 1.30, “Vyadhi Styana Samshaya Pramada Alasya Avirati Bhrantidarshana Alabdhabhumikatva Anavasthitatvani Chitta Viksepas Te Antarayah,” translates to “Disease, mental laziness, doubt, carelessness, laziness, sensuality, false perception, failure to reach firm ground, and slipping from the ground gained—these

Yoga Sutra 1.29 Tatah Pratyak Cetanadhigamo’py Antaraya-abhavas ca Summary Yoga Sutra 1.29, “Tatah Pratyak Cetanadhigamo’py Antaraya-abhavas ca,” translates to “From that (practice), the attainment of inward consciousness and the removal of obstacles.” This Sutra emphasizes the transformative power of meditative practices, particularly the chanting of Om, in achieving inner awareness and overcoming hindrances. Analysis of

Yoga Sutra 1.28 Tat Japah Tadartha Bhavanam Summary Yoga Sutra 1.28, “Tat Japah Tadartha Bhavanam,” translates to “Its repetition and contemplation of its meaning.” This Sutra emphasizes the importance of continuously chanting the sacred syllable Om and meditating on its significance. Analysis of the Sutra Tat (Its): “Tat” refers to the sacred syllable Om, which

Yoga Sutra 1.27 Tasya Vācakaḥ Praṇavaḥ Summary Yoga Sutra 1.27, “Tasya Vācakaḥ Praṇavaḥ,” translates to “His expression is the sacred syllable Om.” This Sutra identifies Om (Aum) as the verbal symbol representing Ishvara, the Supreme Being. Analysis of the Sutra Tasya (His): “Tasya” refers to Ishvara, the Supreme Being. This indicates that the qualities being

Yoga Sutra 1.26 Sa Pūrveṣām Api Guruḥ Kālenānavacchedāt Summary Yoga Sutra 1.26, “Sa Pūrveṣām Api Guruḥ Kālenānavacchedāt,” translates to “He (Ishvara) is the teacher of even the ancient teachers, being not limited by time.” This Sutra emphasizes Ishvara’s timeless nature and supreme wisdom, positioning Him as the ultimate guru. Analysis of the Sutra Sa (He):

Yoga Sutra 1.25 Tatra Niratiśayam Sarvajña Bījam Summary Yoga Sutra 1.25, “Tatra Niratiśayam Sarvajña Bījam,” translates to “In Him (Ishvara) is the complete manifestation of the seed of omniscience.” This Sutra highlights the unparalleled omniscience of Ishvara, presenting Him as the ultimate source of all knowledge. Analysis of the Sutra Tatra (In Him): The term

Yoga Sutra 1.24 Klesha Karma Vipaka Ashayair Aparamrishtah Purusha-Vishesha Ishvarah Summary Yoga Sutra 1.24, “Klesha Karma Vipaka Ashayair Aparamrishtah Purusha-Vishesha Ishvarah,” translates to “Ishvara is a special kind of Self, untouched by afflictions, actions, their effects, or any latent impressions.” This Sutra highlights the unique and pure nature of Ishvara, distinct from other beings. Analysis

Yoga Sutra 1.23 Īśvara-praṇidhānād vā Summary Yoga Sutra 1.23 translates to “Or by surrender to Īśvara (the Supreme Being).” This sutra presents devotion and surrender to a higher power as an alternative path to achieving the state of yoga. Analysis of the Sutra Īśvara (Supreme Being): Īśvara is often interpreted as a personal god or

Yoga Sutra 1.22 Mṛdu-Madhya-Adhimātratvāt Tato’pi Viśeṣaḥ Summary Yoga Sutra 1.22 translates to “The time necessary for success further depends on whether the practice is mild, moderate, or intense.” This sutra highlights the varying degrees of intensity in one’s practice and how they influence the speed of achieving the goal. Analysis of the Sutra Mṛdu (Mild):