Sarcopenia: Turning the Tide on Muscle Loss at Vallarta Breeze Yoga By Jai, Lead Instructor at Vallarta Breeze Yoga The breeze in El Caloso carries more than fresh air — it carries transformation. From slow exhales on the mat to firm grips on resistance bands, every movement in our studio pushes back against a quiet […]
Sarcopenia: Turning the Tide on Muscle Loss at Vallarta Breeze Yoga Read More »
Blog Yoga
Romantic Wok: Puerto Vallarta’s Thai Fusion Treasure Tucked into the heart of Puerto Vallarta’s Zona Romántica, just a short stroll from the jungle sanctuary of the Vallarta Breeze Yoga Studio, lies a sizzling sidewalk secret: Romantic Wok. This unassuming hole-in-the-wall eatery has quickly become a local favorite for its bold flavors, generous portions, and unmistakable
Romantic Wok: Puerto Vallarta’s Thai Fusion Treasure Read More »
Blog
Michael Greger, MD – How Not To Diet: What Does the Science Show Is the Best Way to Lose Weight? Dr. Michael Greger, MD, FACLM, is a renowned physician, bestselling author, and public health advocate known for his science-driven approach to nutrition and wellness. As the founder of NutritionFacts.org and a Fellow of the American
Vinyasa as Prescription: Krishnamacharya’s Vision of Yoga In today’s yoga culture, it’s easy to assume that “vinyasa” means a room packed with sweaty bodies flowing through identical sequences. From trendy studio classes to online flows, group vinyasa has become synonymous with energy, synchronization, and performance. But the truth is, this popular image couldn’t be further
Vinyasa as Prescription | Krishnamacharya’s Vision of Yoga Read More »
Blog
Reclaim-90 | Move Better. Live Stronger. A Corrective Exercise and Yoga-Informed Personal Training Session for Functional Fitness and Mobility If your body feels tight, unstable, or out of alignment, it’s not just aging—it’s dysfunction. And fortunately dysfunction is something you can improve. Reclaim-90 is a 90-minute, one-on-one session that blends the science of corrective exercise
Reclaim-90 | Move Better. Live Stronger. Read More »
Blog Yoga
The Chicatana Ants of Puerto Vallarta Tiny Teachers with Big Lessons At Vallarta Breeze Yoga, we believe that nature holds the greatest wisdom. And if there’s one creature that embodies strength, resilience, and the art of mindful movement, it’s the chicatana ant. These remarkable insects aren’t just a curiosity of Puerto Vallarta; they are architects
The Chicatana Ants of Puerto Vallarta | Tiny Teachers with Big Lessons Read More »
Blog
What’s the Deal with Yoga? Fitness, Philosophy, and Religion When I first started teaching yoga, I was ready to dive into deep philosophical conversations about Patanjali’s Yoga Sutras, the eight-limbed path, and even the more religious aspects like Bhakti Yoga. I imagined spending time guiding students through the spiritual and ethical dimensions of the practice.
What’s the Deal with Yoga? Fitness, Philosophy, and Religion Read More »
Blog
Serenity Touch Massage Massage and Healing in the Romantic Zone In Zona Romántica, the heart of Puerto Vallarta, Serenity Touch Massage offers a sanctuary for relaxation and wellness. Owned and operated by Javier López, a certified massage therapist with a background in psychology, this tranquil retreat is dedicated to providing personalized massage therapy that goes
People Are Raving About This Massage Spot-Find Out Why! Read More »
Blog
Vegan Eats at Macareno in Puerto Vallarta Yoga and mindful eating go hand in hand. After all, what we nourish our bodies with is just as important as how we move them. Whether you’re fresh off the mat from a Hatha Flow at Vallarta Breeze Yoga or simply seeking a meal that aligns with your
Vegan Eats at Macareno in Puerto Vallarta Read More »
Blog
Barra Light Puerto Vallarta’s Healthy Gem in the Romantic Zone I’ve been calling Puerto Vallarta home since 2018, and over time I’ve become well acquainted with the city’s vibrant culinary scene, highlighting those that value both flavor and well-being. About a 20 minute walk from Vallarta Breeze Yoga, nestled in the heart of the Romantic
Barra Light: Puerto Vallarta’s Healthy Gem in the Romantic Zone Read More »
Blog
Bird-Loving Yogis Flock to Vallarta Breeze Yoga Nestled in Puerto Vallarta’s El Caloso neighborhood, Vallarta Breeze Yoga is far more than a sanctuary for your wellness practices—it’s a natural retreat where tropical birdlife enchants the soundscape. Daily sightings offer the perfect backdrop for mindful movement and reflection. Whether you bring your binoculars or enjoy the
Bird-Loving Yogis Flock to Vallarta Breeze Yoga Read More »
Blog
The Body Keeps the Score by Bessel van der Kolk The Body Keeps the Score by Bessel van der Kolk explores the profound impact of trauma on the brain, mind, and body. The book delves into how traumatic experiences reshape the nervous system, affecting emotions, behaviors, and even physical health. Van der Kolk, a leading
Audio Book | The Body Keeps the Score by Bessel van der Kolk Read More »
Audio Blog Curated Content
Yoga Studio Etiquette: Tips from a Fellow Yogi aka: Don’t be ‘That Person’ Yoga studios aren’t just rooms with mats—they’re sacred spaces where we come to find balance, peace, and maybe even a little clarity. To help everyone enjoy their practice, it’s important to follow some basic etiquette. Whether you’re new to yoga and literally
Yoga Studio Etiquette: Tips from a Fellow Yogi Read More »
Blog Yoga
Analysis of the Vibhuti Pada The third book of Patanjali’s Yoga Sutras, known as Vibhuti Pada, is a profound exploration of advanced yogic practices. It serves as a roadmap to the subtle dimensions of consciousness through disciplined mental inquiry and meditation. Rather than merely offering techniques, this text delves deep into the nature and potential
Analysis of the Vibhuti Pada Read More »
Blog Education Sutras
The Space Between | Vallarta Breeze Yoga, your new favorite Boutique yoga studio. At the Vallarta Breeze Yoga Studio, we believe in the power of personal space. Yep, you heard it right. We’re all about giving you that extra bit of breathing room – because, let’s be honest, who wants to accidentally boop their neighbor’s
The Space Between: Vallarta Breeze, your new favorite Studio Read More »
Blog Yoga
Discovering “Wake Up PV”: A Vegan Gem in Puerto Vallarta A Hidden Treasure Near the Malecon Tucked into a space not much wider than a hallway, just two blocks from the Malecon, we stumbled upon a precious vegan restaurant, “Wake Up PV.” The undeniable charm of this hidden gem makes it a true find. Tempting
Discovering “Wake Up PV”: A Vegan Gem in Puerto Vallarta Read More »
Blog
JALato: The Ultimate Vegan Gelato Experience in Puerto Vallarta Nestled in the vibrant heart of Puerto Vallarta, JALato is a gem that promises a delightful experience for both locals and tourists alike. This charming gelato shop stands out not only for its delectable flavors but also for its commitment to offering a wide range of
JALato: The Ultimate Vegan Gelato Experience in PV Read More »
Blog
You Are Not So Smart by David McRaney is all about those sneaky mental shortcuts and biases that mess with our decisions. Each chapter dives into a different cognitive bias or psychological quirk, showing how our brains fool us into thinking we’re more rational than we really are. The book’s packed with fun anecdotes and
Audio Book | You Are Not So Smart by David McRaney Read More »
Audio Blog Curated Content
Delving into Buddhist Philosophy and meditation with Gelong Thubten on “Begin Again” In a captivating episode of “Begin Again,” Davina engages in a profound conversation with Gelong Thubten, a renowned Buddhist monk, meditation teacher, and author. They delve into the core principles of Buddhist philosophy, offering insights that resonate deeply with modern seekers. Exploring Buddhist
Buddhist Philosophy and Meditation with Gelong Thubten Read More »
Blog Curated Content Video
Jai’s Journey and Expertise Experienced Yoga Teacher Jai’s Yoga journey began in 1999 while working and living at the Breitenbush Hotsprings Retreat and Conference Center. Since 2018, he has been teaching daily yoga classes in Puerto Vallarta and Online since 2019. With over 3000 classes taught, he is a registered E-RYT500 Teacher/Trainer with Yoga Alliance.
Jai Salsbery E-RYT500 Yoga Teacher/Trainer, CPT. Read More »
Blog Yoga
What yoga does to your body and brain | Krishna Sudhir In the TED-Ed YouTube video “What Yoga Does to Your Body and Brain” by Krishna Sudhir, the speaker traces the origins and evolution of yoga from the 1st to 5th century CE when the sage Patañjali codified ancient meditative practices in the Yoga Sutras.
Is yoga even good for you? | What yoga does to your body and brain – Krishna Sudhir Read More »
Blog Curated Content Video
The Power of Yoga Transforming Lives Beyond the Mat For anyone that has practiced yoga for any length of time, it becomes clear that Yoga is more than just a physical exercise—it’s a journey of the mind, body, and spirit. For many, yoga has become a powerful tool for transformation, offering benefits that extend far
The Power of Yoga | Transforming Lives Beyond the Mat Read More »
Blog Yoga
Revitalize Your Spirit Embrace Nature at Vallarta Breeze Yoga Finding moments of peace is more important than ever. At the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio, we believe that one of the most powerful ways to achieve this is through outdoor yoga, immersed in the natural beauty that surrounds us. The Healing Power of
Revitalize Your Spirit | Embrace Nature at Vallarta Breeze Yoga Read More »
Blog Yoga
In a recent episode of Insights at the Edge, Tami Simon engages with Dr. Rutstein to delve into the physical dimensions of trauma and their impact on everyday life.
Not Being a Prisoner to Your Nervous System | Jeffrey Rutstein PsyD Read More »
Audio Blog Curated Content
Dr. Jill Bolte-Taylor, a renowned neuroscientist with Harvard training and numerous publications to her name presents her latest book and groundbreaking research on Whole Brain Living.
Whole Brain Living | Dr. Jill Bolte-Taylor Read More »
Blog Curated Content Video
Although certain physical pain is inevitable, a significant portion of our psychological anguish is a result of our own actions.
Choosing Joy: A Life Without Psychological Pain Read More »
Audio Blog Curated Content
Our planet is an extraordinary marvel, unlike any other we’ve encountered in the vastness of space. Despite the beauty and wonder that surrounds us, it’s all too common for us to fall into patterns of daily complaints
From Complaints to Contentment: A Guide to Inner Peace Read More »
Audio Blog Curated Content
As an experienced yoga instructor, I’ve had the privilege of guiding countless students on their paths to self-discovery and well-being. Over the years, I’ve witnessed the profound impact and transformative experiences as a result of private 1-on-1 yoga trainings.
The Transformative Power of Private 1-on-1 Yoga Training Read More »
Blog Yoga
In today’s world, overindulgence in things like drugs, food, news, and social media is all too common. Dr. Anna Lembke sheds light on the science behind why.
Addiction To Dopamine Enslaves Us, Reclaim Your Mind Read More »
Audio Blog Curated Content
In this engaging video, spiritual leader Yongey Mingyur Rinpoche offers three practical steps to help you embrace the natural rhythm of your emotions.
How to Tap into Your Awareness | Yongey Mingyur Rinpoche | TED Read More »
Audio Blog Curated Content