Jai’s Nutrient-Packed Seitan This recipe is a total game-changer. It’s rich, savory, and stacked with plant-based protein, vitamins, and minerals — all from real, whole ingredients. Whether you’re feeding yogis, skeptics, or just your own hungry self, this vegan meat delivers.Use it chopped as a ground beef swap, toss hearty chunks into soups and pasta, […]
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Teaching People, Not Just Poses What Makes Vallarta Breeze Yoga Different In the last 30 years of attending yoga classes around the world, I’ve noticed a common theme: most studios focus on presenting a class, not teaching one. Teachers often lead a flow with the intent to entertain or impress, demonstrating their own practice while
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Nutrition Coaching at Vallarta Breeze Yoga Move with Purpose. Live with Ease. Eat with Intention. At Vallarta Breeze Yoga, we believe nutrition isn’t about restriction—it’s about clarity. Whether you’re working toward strength, recovery, or longevity, understanding your intake is the foundation for lasting change. Why Nutrition Coaching Matters Most people guess what they eat. We
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Is Physical Decline After 50 Unavoidable? Challenge the Status Quo Turning 50 doesn’t mean your body hits cruise control—it’s more like switching into a new gear. Sure, muscle tone, bone density, flexibility, and balance may start sending you subtle “we’re getting older” hints, but with a dash of resistance training, a sprinkle of yoga, and
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Sarcopenia: Turning the Tide on Muscle Loss at Vallarta Breeze Yoga By Jai, Lead Instructor at Vallarta Breeze Yoga The breeze in El Caloso carries more than fresh air — it carries transformation. From slow exhales on the mat to firm grips on resistance bands, every movement in our studio pushes back against a quiet
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Romantic Wok: Puerto Vallarta’s Thai Fusion Treasure Tucked into the heart of Puerto Vallarta’s Zona Romántica, just a short stroll from the jungle sanctuary of the Vallarta Breeze Yoga Studio, lies a sizzling sidewalk secret: Romantic Wok. This unassuming hole-in-the-wall eatery has quickly become a local favorite for its bold flavors, generous portions, and unmistakable
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Michael Greger, MD – How Not To Diet: What Does the Science Show Is the Best Way to Lose Weight? Dr. Michael Greger, MD, FACLM, is a renowned physician, bestselling author, and public health advocate known for his science-driven approach to nutrition and wellness. As the founder of NutritionFacts.org and a Fellow of the American
Vinyasa as Prescription: Krishnamacharya’s Vision of Yoga In today’s yoga culture, it’s easy to assume that “vinyasa” means a room packed with sweaty bodies flowing through identical sequences. From trendy studio classes to online flows, group vinyasa has become synonymous with energy, synchronization, and performance. But the truth is, this popular image couldn’t be further
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Reclaim-90 | Move Better. Live Stronger. A Corrective Exercise and Yoga-Informed Personal Training Session for Functional Fitness and Mobility If your body feels tight, unstable, or out of alignment, it’s not just aging—it’s dysfunction. And fortunately dysfunction is something you can improve. Reclaim-90 is a 90-minute, one-on-one session that blends the science of corrective exercise
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The Chicatana Ants of Puerto Vallarta Tiny Teachers with Big Lessons At Vallarta Breeze Yoga, we believe that nature holds the greatest wisdom. And if there’s one creature that embodies strength, resilience, and the art of mindful movement, it’s the chicatana ant. These remarkable insects aren’t just a curiosity of Puerto Vallarta; they are architects
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What’s the Deal with Yoga? Fitness, Philosophy, and Religion When I first started teaching yoga, I was ready to dive into deep philosophical conversations about Patanjali’s Yoga Sutras, the eight-limbed path, and even the more religious aspects like Bhakti Yoga. I imagined spending time guiding students through the spiritual and ethical dimensions of the practice.
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Serenity Touch Massage Massage and Healing in the Romantic Zone In Zona Romántica, the heart of Puerto Vallarta, Serenity Touch Massage offers a sanctuary for relaxation and wellness. Owned and operated by Javier López, a certified massage therapist with a background in psychology, this tranquil retreat is dedicated to providing personalized massage therapy that goes
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Vegan Eats at Macareno in Puerto Vallarta Yoga and mindful eating go hand in hand. After all, what we nourish our bodies with is just as important as how we move them. Whether you’re fresh off the mat from a Hatha Flow at Vallarta Breeze Yoga or simply seeking a meal that aligns with your
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Barra Light Puerto Vallarta’s Healthy Gem in the Romantic Zone I’ve been calling Puerto Vallarta home since 2018, and over time I’ve become well acquainted with the city’s vibrant culinary scene, highlighting those that value both flavor and well-being. About a 20 minute walk from Vallarta Breeze Yoga, nestled in the heart of the Romantic
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Bird-Loving Yogis Flock to Vallarta Breeze Yoga Nestled in Puerto Vallarta’s El Caloso neighborhood, Vallarta Breeze Yoga is far more than a sanctuary for your wellness practices—it’s a natural retreat where tropical birdlife enchants the soundscape. Daily sightings offer the perfect backdrop for mindful movement and reflection. Whether you bring your binoculars or enjoy the
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The Body Keeps the Score by Bessel van der Kolk The Body Keeps the Score by Bessel van der Kolk explores the profound impact of trauma on the brain, mind, and body. The book delves into how traumatic experiences reshape the nervous system, affecting emotions, behaviors, and even physical health. Van der Kolk, a leading
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Yoga Studio Etiquette: Tips from a Fellow Yogi aka: Don’t be ‘That Person’ Yoga studios aren’t just rooms with mats—they’re sacred spaces where we come to find balance, peace, and maybe even a little clarity. To help everyone enjoy their practice, it’s important to follow some basic etiquette. Whether you’re new to yoga and literally
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The Space Between | Vallarta Breeze Yoga, your new favorite Boutique yoga studio. At the Vallarta Breeze Yoga Studio, we believe in the power of personal space. Yep, you heard it right. We’re all about giving you that extra bit of breathing room – because, let’s be honest, who wants to accidentally boop their neighbor’s
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Discovering “Wake Up PV”: A Vegan Gem in Puerto Vallarta A Hidden Treasure Near the Malecon Tucked into a space not much wider than a hallway, just two blocks from the Malecon, we stumbled upon a precious vegan restaurant, “Wake Up PV.” The undeniable charm of this hidden gem makes it a true find. Tempting
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JALato: The Ultimate Vegan Gelato Experience in Puerto Vallarta Nestled in the vibrant heart of Puerto Vallarta, JALato is a gem that promises a delightful experience for both locals and tourists alike. This charming gelato shop stands out not only for its delectable flavors but also for its commitment to offering a wide range of
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You Are Not So Smart by David McRaney is all about those sneaky mental shortcuts and biases that mess with our decisions. Each chapter dives into a different cognitive bias or psychological quirk, showing how our brains fool us into thinking we’re more rational than we really are. The book’s packed with fun anecdotes and
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Delving into Buddhist Philosophy and meditation with Gelong Thubten on “Begin Again” In a captivating episode of “Begin Again,” Davina engages in a profound conversation with Gelong Thubten, a renowned Buddhist monk, meditation teacher, and author. They delve into the core principles of Buddhist philosophy, offering insights that resonate deeply with modern seekers. Exploring Buddhist
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Jai’s Journey and Expertise Experienced Yoga Teacher Jai’s Yoga journey began in 1999 while working and living at the Breitenbush Hotsprings Retreat and Conference Center. Since 2018, he has been teaching daily yoga classes in Puerto Vallarta and Online since 2019. With over 3000 classes taught, he is a registered E-RYT500 Teacher/Trainer with Yoga Alliance.
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What yoga does to your body and brain | Krishna Sudhir In the TED-Ed YouTube video “What Yoga Does to Your Body and Brain” by Krishna Sudhir, the speaker traces the origins and evolution of yoga from the 1st to 5th century CE when the sage Patañjali codified ancient meditative practices in the Yoga Sutras.
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The Power of Yoga Transforming Lives Beyond the Mat For anyone that has practiced yoga for any length of time, it becomes clear that Yoga is more than just a physical exercise—it’s a journey of the mind, body, and spirit. For many, yoga has become a powerful tool for transformation, offering benefits that extend far
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Revitalize Your Spirit Embrace Nature at Vallarta Breeze Yoga Finding moments of peace is more important than ever. At the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio, we believe that one of the most powerful ways to achieve this is through outdoor yoga, immersed in the natural beauty that surrounds us. The Healing Power of
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In a recent episode of Insights at the Edge, Tami Simon engages with Dr. Rutstein to delve into the physical dimensions of trauma and their impact on everyday life.
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Dr. Jill Bolte-Taylor, a renowned neuroscientist with Harvard training and numerous publications to her name presents her latest book and groundbreaking research on Whole Brain Living.
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Although certain physical pain is inevitable, a significant portion of our psychological anguish is a result of our own actions.
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Our planet is an extraordinary marvel, unlike any other we’ve encountered in the vastness of space. Despite the beauty and wonder that surrounds us, it’s all too common for us to fall into patterns of daily complaints
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