I’m Not a Yogi. You Probably Aren’t Either. And Why That’s Okay. For years, the word yogi has drifted through studios and social media as if it were a simple label anyone could claim. It has become a kind of spiritual shorthand, a way of signaling that someone is not just practicing yoga but living […]
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Why Personal Training Works Better Than Working Out Alone (And Why Even Trainers Hire Trainers) Most people assume personal training is for beginners—people who “don’t know what to do.” But the truth is far more interesting: even seasoned professionals hire trainers. One of my clients, a fellow trainer and Pilates instructor, said something during a
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Lokāḥ Samastāḥ Sukhino Bhavantu: The Mantra of Universal Well‑Being — and the Discomfort of Selective Compassion There is a moment in many yoga classes when the room softens, the breath settles, and voices rise together in a chant that has echoed through centuries: Lokāḥ Samastāḥ Sukhino Bhavantu —May all beings everywhere be happy and free.
Why Yoga Isn’t Enough Picture this: you roll out your mat, settle into downward dog, and feel your body open up. The breath slows, the mind clears, and you leave class feeling taller, calmer, and more connected. Yoga is a gift—for your nervous system, your joints, and your sense of presence. It builds mobility, balance,
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BlogCreatine: Not Just for Muscles—The Brain Gains Are RealIn this eye-opening episode, Jonathan from the Institute of Human Anatomy unpacks the science of creatine—and it’s far more than just a gym supplement. While creatine has long been a staple in the fitness world for enhancing strength, power, and muscle recovery, emerging research is revealing its
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Blog Curated ContentHow Does Stretching Work?In this fascinating deep dive, Jonathan from the Institute of Human Anatomy explores the science behind stretching—revealing that flexibility isn’t just about muscles and tendons, but also about how your nervous system responds and adapts over time. He explains how neural mechanisms like the stretch reflex and Golgi tendon organ play a
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The Vanishing Thread What We Lose When Yoga Teacher Training Goes Fully Digital There was a time when becoming a yoga teacher meant apprenticing. You practiced beside your teacher, absorbed their cues, their silences, their presence. You were seen. You were corrected. You were guided not just in alignment, but in attitude, in ethics, in
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Jai’s Nutrient-Packed Seitan This recipe is a total game-changer. It’s rich, savory, and stacked with plant-based protein, vitamins, and minerals — all from real, whole ingredients. Whether you’re feeding yogis, skeptics, or just your own hungry self, this vegan meat delivers.Use it chopped as a ground beef swap, toss hearty chunks into soups and pasta,
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Teaching People, Not Just Poses What Makes Vallarta Breeze Yoga Different In the last 30 years of attending yoga classes around the world, I’ve noticed a common theme: most studios focus on presenting a class, not teaching one. Teachers often lead a flow with the intent to entertain or impress, demonstrating their own practice while
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Nutrition Coaching at Vallarta Breeze Yoga Move with Purpose. Live with Ease. Eat with Intention. At Vallarta Breeze Yoga, we believe nutrition isn’t about restriction—it’s about clarity. Whether you’re working toward strength, recovery, or longevity, understanding your intake is the foundation for lasting change. Why Nutrition Coaching Matters Most people guess what they eat. We
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Is Physical Decline After 50 Unavoidable? Challenge the Status Quo Turning 50 doesn’t mean your body hits cruise control—it’s more like switching into a new gear. Sure, muscle tone, bone density, flexibility, and balance may start sending you subtle “we’re getting older” hints, but with a dash of resistance training, a sprinkle of yoga, and
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Sarcopenia: Turning the Tide on Muscle Loss at Vallarta Breeze Yoga By Jai, Lead Instructor at Vallarta Breeze Yoga The breeze in El Caloso carries more than fresh air — it carries transformation. From slow exhales on the mat to firm grips on resistance bands, every movement in our studio pushes back against a quiet
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Romantic Wok: Puerto Vallarta’s Thai Fusion Treasure Tucked into the heart of Puerto Vallarta’s Zona Romántica, just a short stroll from the jungle sanctuary of the Vallarta Breeze Yoga Studio, lies a sizzling sidewalk secret: Romantic Wok. This unassuming hole-in-the-wall eatery has quickly become a local favorite for its bold flavors, generous portions, and unmistakable
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Michael Greger, MD – How Not To Diet: What Does the Science Show Is the Best Way to Lose Weight? Dr. Michael Greger, MD, FACLM, is a renowned physician, bestselling author, and public health advocate known for his science-driven approach to nutrition and wellness. As the founder of NutritionFacts.org and a Fellow of the American
Vinyasa as Prescription: Krishnamacharya’s Vision of Yoga In today’s yoga culture, it’s easy to assume that “vinyasa” means a room packed with sweaty bodies flowing through identical sequences. From trendy studio classes to online flows, group vinyasa has become synonymous with energy, synchronization, and performance. But the truth is, this popular image couldn’t be further
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Reclaim-90 | Move Better. Live Stronger. A Corrective Exercise and Yoga-Informed Personal Training Session for Functional Fitness and Mobility If your body feels tight, unstable, or out of alignment, it’s not just aging—it’s dysfunction. And fortunately dysfunction is something you can improve. Reclaim-90 is a 90-minute, one-on-one session that blends the science of corrective exercise
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The Chicatana Ants of Puerto Vallarta Tiny Teachers with Big Lessons At Vallarta Breeze Yoga, we believe that nature holds the greatest wisdom. And if there’s one creature that embodies strength, resilience, and the art of mindful movement, it’s the chicatana ant. These remarkable insects aren’t just a curiosity of Puerto Vallarta; they are architects
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What’s the Deal with Yoga? Fitness, Philosophy, and Religion When I first started teaching yoga, I was ready to dive into deep philosophical conversations about Patanjali’s Yoga Sutras, the eight-limbed path, and even the more religious aspects like Bhakti Yoga. I imagined spending time guiding students through the spiritual and ethical dimensions of the practice.
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Serenity Touch Massage Massage and Healing in the Romantic Zone In Zona Romántica, the heart of Puerto Vallarta, Serenity Touch Massage offers a sanctuary for relaxation and wellness. Owned and operated by Javier López, a certified massage therapist with a background in psychology, this tranquil retreat is dedicated to providing personalized massage therapy that goes
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Vegan Eats at Macareno in Puerto Vallarta Yoga and mindful eating go hand in hand. After all, what we nourish our bodies with is just as important as how we move them. Whether you’re fresh off the mat from a Hatha Flow at Vallarta Breeze Yoga or simply seeking a meal that aligns with your
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Barra Light Puerto Vallarta’s Healthy Gem in the Romantic Zone I’ve been calling Puerto Vallarta home since 2018, and over time I’ve become well acquainted with the city’s vibrant culinary scene, highlighting those that value both flavor and well-being. About a 20 minute walk from Vallarta Breeze Yoga, nestled in the heart of the Romantic
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Bird-Loving Yogis Flock to Vallarta Breeze Yoga Nestled in Puerto Vallarta’s El Caloso neighborhood, Vallarta Breeze Yoga is far more than a sanctuary for your wellness practices—it’s a natural retreat where tropical birdlife enchants the soundscape. Daily sightings offer the perfect backdrop for mindful movement and reflection. Whether you bring your binoculars or enjoy the
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The Body Keeps the Score by Bessel van der Kolk The Body Keeps the Score by Bessel van der Kolk explores the profound impact of trauma on the brain, mind, and body. The book delves into how traumatic experiences reshape the nervous system, affecting emotions, behaviors, and even physical health. Van der Kolk, a leading
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Yoga Studio Etiquette: Tips from a Fellow Yogi aka: Don’t be ‘That Person’ Yoga studios aren’t just rooms with mats—they’re sacred spaces where we come to find balance, peace, and maybe even a little clarity. To help everyone enjoy their practice, it’s important to follow some basic etiquette. Whether you’re new to yoga and literally
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The Space Between | Vallarta Breeze Yoga, your new favorite Boutique yoga studio. At the Vallarta Breeze Yoga Studio, we believe in the power of personal space. Yep, you heard it right. We’re all about giving you that extra bit of breathing room – because, let’s be honest, who wants to accidentally boop their neighbor’s
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Discovering “Wake Up PV”: A Vegan Gem in Puerto Vallarta A Hidden Treasure Near the Malecon Tucked into a space not much wider than a hallway, just two blocks from the Malecon, we stumbled upon a precious vegan restaurant, “Wake Up PV.” The undeniable charm of this hidden gem makes it a true find. Tempting
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JALato: The Ultimate Vegan Gelato Experience in Puerto Vallarta Nestled in the vibrant heart of Puerto Vallarta, JALato is a gem that promises a delightful experience for both locals and tourists alike. This charming gelato shop stands out not only for its delectable flavors but also for its commitment to offering a wide range of
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You Are Not So Smart by David McRaney is all about those sneaky mental shortcuts and biases that mess with our decisions. Each chapter dives into a different cognitive bias or psychological quirk, showing how our brains fool us into thinking we’re more rational than we really are. The book’s packed with fun anecdotes and
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Delving into Buddhist Philosophy and meditation with Gelong Thubten on “Begin Again” In a captivating episode of “Begin Again,” Davina engages in a profound conversation with Gelong Thubten, a renowned Buddhist monk, meditation teacher, and author. They delve into the core principles of Buddhist philosophy, offering insights that resonate deeply with modern seekers. Exploring Buddhist
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Jai’s Journey and Expertise Jai began practicing Yoga in 1999 while living and working at Breitenbush Hot Springs Retreat and Conference Center. Since 2018, he has taught daily classes in Puerto Vallarta and online since 2019, with more than 3,500 classes taught. He is an E‑RYT 500 Yoga Teacher/Trainer with Yoga Alliance and holds additional
Jai Salsbery E-RYT500 Yoga Teacher/Trainer, CPT. Read More »
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