Group Yoga Classes

All Levels Yoga – From Your First Class to Flying Crow

A Fresh Take on Our Morning Yoga Classes

Our morning group yoga class recently offered a moment that changed everything.

In one class, we found ourselves in a beautifully diverse room, students ranging from their 30s into their 70s, with varying experience levels, capabilities, and senses of adventure. Instead of separating levels or dialing anything back, we leaned fully into the spectrum.

We kept the class genuinely all levels, ensuring that first class beginners were supported and cared for, while also making sure that more advanced practitioners were meaningfully challenged. Everyone stayed engaged at their desired level without feeling overwhelmed or left out.

We explored arm balances and inversions alongside gentle stretching, meditation, and pranayama. The energy was playful, focused, and inclusive. It was a blast.

That experience inspired us to refresh the name and description of the class so it better reflects what it has become.

New Class Name:
All Levels Yoga – From Your First Class to Flying Crow

Class Description:
All Levels Yoga that truly spans the spectrum, from your very first class to exploring advanced poses like Flying Crow and Forearm Stand. We take time to learn proper alignment and healthy movement patterns while offering endless paths for progression. You choose what feels right for your body each day, with options always available. You are never too new, too old, or too advanced. This class is both a foundation builder and a launchpad into the phenomenal. This class is offered simultaneously in the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio and on-line.

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Hatha Flow

Some experience required, this is a Level 2 class that Includes Arm Balances and Inversions. You don’t want this to be your first class.

A Hatha Flow class is relatively slow and intentional, mindful poses with a focus on alignment and controlled breathing. Unlike Vinyasa which sometimes resembles Zoomba or gymnastics, and that emphasizes continuous movement, placing high value on aesthetic fluidity, “creative” pose combinations are now often based on how they will perform on an Instagram reel, Hatha Flow shifts the focus inward. Here, what your practice looks like is a tool we use to help tell the story of what’s happening in your body. Our poses are intentionally chosen for their effectiveness and purpose, encouraging you to prioritize how they feel rather than how they appear.

This class is perfect for anyone looking to build strength, flexibility, and balance in a steady, intentional way. You’ll move through sequences that are challenging and energizing, designed to leave you feeling refreshed, centered, and grounded. To deepen your practice, we will periodically break the flow to workshop poses, taking time to explore the mechanics and alignment of each posture, helping you refine your technique and understand your body’s unique needs.

Each class incorporates pranayama, or breathwork, to calm the mind and enhance your energy flow, as well as meditation to help you find stillness and tap into a profound sense of peace. These elements blend beautifully with the physical practice, making each session a complete journey of mind, body, and spirit.

Hatha Flow is an invitation to prioritize self-care, play with some advanced poses, and find serenity through deliberate, meaningful movement. It’s a sanctuary where breath guides motion, and every pose becomes a quiet celebration of inner harmony. Ready to flow with purpose and intention?

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Group Aerial Yoga – All Levels

Most Levels Aerial Yoga – You must have the upper body strength to manage your weight with your arms. This class is great for people wanting to try out aerial yoga for the first time or folks that are just looking for a fun physical activity in our fabulous tropical oasis of a studio. This is a group class that is limited to only 3 participants. We will explore various poses, inversions and a bit of strengthening. Class will be modified to suit the overall group. See you in the air!! – Only at the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio (Special class $300 Pesos)

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Relaxing Yin Yoga

This is the lighter side of yoga. Help yourself to a cup of tea then we’ll begin with a brief meditation, breath and stretching before settling in to long Yin poses. The emphasis of Yin yoga is stretch, release, inner exploration and coming down for the day. Expect long deep stretches with yin poses and the possibility of receiving Reiki during the session (Jai is a Reiki master) . Find your center, pull your focus inward and let the tension melt away leaving a more peaceful, relaxed you. – Only et the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio

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ZenWave Sonic Immersion – Yin Yoga with Yoga Nidra

This experience is limited to just 8 participants, be sure to reserve well ahead of time. Picture yourself melting into the soothing postures of Yin Yoga, your breath guiding you in Pranayama, then your mind finding sanctuary in Yoga Nidra while being engulfed in the embrace of soothing soundscapes and the guidance of your instructor through headphones for a deeply immersive experience. Join us for this 90 minute session roughly 60minutes yin /30 minutes guided meditation. – Only at the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio (Special Class $300 Pesos)

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Class Environment at Vallarta Breeze

Our spacious, open-air studio is surrounded by nature, creating a tranquil and inspiring atmosphere for your practice. The gentle sounds of birds and wildlife provide a soothing backdrop, allowing you to fully immerse yourself in the present moment. The studio is designed to be a peaceful haven where you can escape the stresses of everyday life and focus on your well-being. One of our students said it best when she said “You’ve really figured out paradise”, that’s our goal 🙏

Experienced Instructors at the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio

Our skilled and compassionate instructors include Jai, an ERYT500 and Certified Personal Trainer with over 3000 classes taught and extensive experience in various yoga disciplines and Victor Manuel, an RYT200 that brings a fun and fiery bilingual vibe to his classes. Each instructor is dedicated to providing personalized guidance and support, ensuring that you feel safe and confident in your practice. They are passionate about sharing their knowledge and helping you achieve your goals, whether you are looking to improve your flexibility, build strength, or find inner peace. 

What to Expect in a Group Yoga Class at Vallarta Breeze

Welcome | Etiquette

When you enter the studio, you will pay at the window to the left and then you will be asked to take a seat next to the garden, remove your shoes and silence your phone. If its your first class with us, either Victor Manuel or Jai will give you a tour of the studio.

A few minutes before class we will all find a mat, everything is set up ahead of time with Manduka Pro Mat, blocks, strap and a yoga blanket all you need to do is pick a spot and make yourself comfortable. We will have our class and when its done, leave everything as it is and either make your way to the entry area to gather your things.

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