Virtual Coaching

Personalized Coaching for Nutrition, Fitness, and Long-Term Wellness With a Coach You Trust.

Achieving lasting results requires more than a meal plan or workout routine. Successful change comes from having a strategy, accountability, and ongoing support as life happens.

Virtual Coaching provides personalized guidance, progress tracking, and practical adjustments to help you build sustainable habits and make consistent progress toward your goals.

Choose the coaching option that best fits your needs, or combine both nutrition and fitness support through our comprehensive Wellness Coaching program.

Choose Your Coaching Program

Nutrition Coaching

$120 per 4-week cycle

Designed for individuals who want help applying nutrition recommendations in real life. Coaching focuses on accountability, habit development, calorie adjustments, and overcoming challenges that arise between appointments.

Includes:

  • Weekly check-ins (4 total)
  • Up to 4 optional Zoom coaching sessions
  • Nutrition and calorie adjustments
  • Progress monitoring
  • Unlimited email and WhatsApp support
  • End-of-cycle progress review

Best for: Fat loss, weight management, improved nutrition, improving general eating habits, and long-term nutrition success.

Prerequisite: Initial Nutrition Consultation

Fitness Coaching

$120 per 4-week cycle

Designed for individuals who want a structured training program, expert guidance, and accountability. Workouts are customized to your goals, experience level, schedule, and available equipment. Take the plan with you to the gym or use the equipment you have around the house.

Includes:

  • Personalized training program
  • 3–5 workouts per week
  • Workout tracking through your client portal
  • Progress monitoring using workout performance data
  • Weekly check-ins (4 total)
  • Up to 4 optional Zoom coaching sessions
  • Unlimited email and WhatsApp support
  • End-of-cycle progress review

Best for: Building strength, enhancing physical appearance, improving fitness, increasing consistency, and developing sustainable training habits.

Prerequisite: Initial Fitness Consultation

Wellness Coaching

Most Comprehensive Option $180 per 4-week cycle

Wellness Coaching combines both Nutrition Coaching and Fitness Coaching into a single integrated program. Nutrition, training, recovery, and lifestyle factors are all reviewed together to provide a more complete approach to health and performance.

Includes everything in Nutrition Coaching and Fitness Coaching, including:

  • Weekly nutrition coaching and accountability
  • Personalized calorie and nutrition adjustments
  • Personalized training program
  • 3–5 workouts per week
  • Workout tracking and performance monitoring
  • Weekly check-ins (4 total)
  • Up to 4 optional Zoom coaching sessions
  • Unlimited email and WhatsApp support
  • Comprehensive end-of-cycle review

Best for: Individuals seeking the highest level of support and guidance for improving body composition, strength, fitness, health, and long-term lifestyle habits.

Prerequisite: Initial Wellness Consultation

How It Works

Step 1: Complete Your Initial Consultation

Your consultation allows us to review your goals, experience, lifestyle, current habits, and any obstacles that may be affecting your progress.

Step 2: Receive Your Personalized Plan

Based on your assessment, you’ll receive recommendations and a clear strategy aligned with your goals.

Step 3: Start Coaching

Over the next four weeks, you’ll receive ongoing support, accountability, and adjustments based on real-world results.

Step 4: Review Progress and Continue as long as you wish to progress

At the end of each coaching cycle, we’ll review your progress and determine the best next steps for continued success.

Which Program Is Right For You?

Choose Nutrition Coaching if:

  • Your primary focus is improving eating habits or body composition.
  • You already have a training plan.
  • You want accountability and nutrition guidance.

Choose Fitness Coaching if:

  • Your primary focus is training performance and exercise consistency.
  • You want a professionally designed workout program and ongoing analyses of your performance.
  • You need accountability with your training.

Choose Wellness Coaching if:

  • You want support with both nutrition and fitness.
  • You prefer one integrated coaching experience.
  • You want the most comprehensive level of guidance and accountability.

Ready to Get Started?

Begin by booking your Initial Nutrition Consultation, Initial Fitness Consultation, or Initial Wellness Consultation below. Together we’ll create a clear plan and build the habits needed to achieve lasting results.

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