Revolved Side Angle Pose (Parivrtta Parsvakonasana)
Interesting Fact
Parivrtta Parsvakonasana, or Revolved Side Angle Pose, is a dynamic asana that combines a deep lunge with a twist. This pose not only enhances physical strength and flexibility but also stimulates the internal organs, making it a holistic practice for both body and mind.
Benefits
- Physical Benefits:
- Strengthens the legs, hips, and core.
- Stretches the groin, chest, shoulders, and spine.
- Improves balance, flexibility, and stability.
- Enhances digestion and stimulates abdominal organs.
- Energetic Benefits:
- Activates the Manipura (Solar Plexus) Chakra, boosting confidence and personal power.
- Stimulates the Anahata (Heart) Chakra, promoting emotional balance and compassion.
- Mental Benefits:
- Reduces stress and anxiety.
- Enhances focus and concentration.
- Promotes a sense of calm and well-being.
Contraindications
- Headache.
- High or low blood pressure.
- Insomnia.
- Knee, hip, or spinal injuries.
- Pregnancy (consult a doctor).
Practice Guide
Performing Parivrtta Parsvakonasana
- Starting Position: Begin in Tadasana (Mountain Pose). Step your feet wide apart, about 3-4 feet.
- Lunge: Turn your right foot out 90 degrees and your left foot slightly in. Bend your right knee to a 90-degree angle, aligning it over your ankle.
- Twist: Place your left hand on the floor or a block outside your right foot. Inhale and lengthen your spine, then exhale and twist your torso to the right.
- Extend: Extend your right arm over your right ear, palm facing down. Keep your left hand grounded for stability.
- Dristi (Gaze): Focus your gaze on your extended hand or a fixed point to help maintain balance.
- Bandhas: Engage Mula Bandha (root lock) and Uddiyana Bandha (abdominal lock) to support the twist and maintain core stability.
- Mudras: Keep your hands in a comfortable position, either clasping the foot or extending outwards.
Exiting the Pose
- Release the Twist: Slowly untwist your torso and bring your arms back to the center.
- Straighten the Leg: Gently straighten your bent leg and return to the starting position.
- Rest: Take a moment in Tadasana (Mountain Pose) to rest and realign your spine.
Counter Poses
- Balasana (Child’s Pose): Relaxes the spine and shoulders.
- Paschimottanasana (Seated Forward Bend): Stretches the back and hamstrings.
Pro Tips
- Use a block under your hand if you can’t comfortably reach the floor.
- Ensure your spine remains long and avoid rounding your back.
- Practice deep, even breathing to enhance the stretch and maintain stability.
- Focus on slow, controlled movements to prevent injury.
- Engage your core throughout the pose to support the twist and maintain balance.