/ Education, Poses, Yoga / By

Revolved Side Angle Pose (Parivrtta Parsvakonasana)

Interesting Fact

Parivrtta Parsvakonasana, or Revolved Side Angle Pose, is a dynamic asana that combines a deep lunge with a twist. This pose not only enhances physical strength and flexibility but also stimulates the internal organs, making it a holistic practice for both body and mind.

Benefits

  • Physical Benefits:
    • Strengthens the legs, hips, and core.
    • Stretches the groin, chest, shoulders, and spine.
    • Improves balance, flexibility, and stability.
    • Enhances digestion and stimulates abdominal organs.
  • Energetic Benefits:
    • Activates the Manipura (Solar Plexus) Chakra, boosting confidence and personal power.
    • Stimulates the Anahata (Heart) Chakra, promoting emotional balance and compassion.
  • Mental Benefits:
    • Reduces stress and anxiety.
    • Enhances focus and concentration.
    • Promotes a sense of calm and well-being.

Contraindications

  • Headache.
  • High or low blood pressure.
  • Insomnia.
  • Knee, hip, or spinal injuries.
  • Pregnancy (consult a doctor).

Practice Guide

Performing Parivrtta Parsvakonasana

  1. Starting Position: Begin in Tadasana (Mountain Pose). Step your feet wide apart, about 3-4 feet.
  2. Lunge: Turn your right foot out 90 degrees and your left foot slightly in. Bend your right knee to a 90-degree angle, aligning it over your ankle.
  3. Twist: Place your left hand on the floor or a block outside your right foot. Inhale and lengthen your spine, then exhale and twist your torso to the right.
  4. Extend: Extend your right arm over your right ear, palm facing down. Keep your left hand grounded for stability.
  5. Dristi (Gaze): Focus your gaze on your extended hand or a fixed point to help maintain balance.
  6. Bandhas: Engage Mula Bandha (root lock) and Uddiyana Bandha (abdominal lock) to support the twist and maintain core stability.
  7. Mudras: Keep your hands in a comfortable position, either clasping the foot or extending outwards.

Exiting the Pose

  1. Release the Twist: Slowly untwist your torso and bring your arms back to the center.
  2. Straighten the Leg: Gently straighten your bent leg and return to the starting position.
  3. Rest: Take a moment in Tadasana (Mountain Pose) to rest and realign your spine.

Counter Poses

  1. Balasana (Child’s Pose): Relaxes the spine and shoulders.
  2. Paschimottanasana (Seated Forward Bend): Stretches the back and hamstrings.

Pro Tips

  • Use a block under your hand if you can’t comfortably reach the floor.
  • Ensure your spine remains long and avoid rounding your back.
  • Practice deep, even breathing to enhance the stretch and maintain stability.
  • Focus on slow, controlled movements to prevent injury.
  • Engage your core throughout the pose to support the twist and maintain balance.
Scroll to Top