This studio is truly a hidden gem! Jai is a knowledgeable and intuitive educator; the studio has top notch amenities; Would highly recommend this beautiful studio perched in the mountain.
A Message from your instructor:
Hi, I’m Jai Salsbery, ERYT-500 yoga teacher/trainer, certified personal trainer, Nutrition coach, Corrective exercise specialist and wellness educator.
Whether your focus is yoga, strength, mobility, or nutrition, I’ll help you build lasting vitality and unlock strength, freedom, and real results you can see and feel.
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This is one classy yoga studio that is a short walk from the romantic zone in beautiful Puerto Vallarta!
In just three sessions, Jai reminded me how happy and safe I can feel in my own body – something I haven’t felt for years. And desperately needed.
The new yoga space is stunning, enveloped by flowers, fruit trees, fluttering birds, and a welcome breeze.
There is an amazing rooftop patio to drink coffee or tea after the lesson. Highly recommended!
Recent Blog Posts
Why Yoga Isn’t Enough
Why Yoga Isn’t Enough Picture this: you roll out your mat, settle into downward dog, and feel your body open up. The breath slows, the mind clears, and you leave class feeling taller, calmer, and more connected. Yoga is a gift—for your nervous system, your joints, and your sense of presence. It builds mobility, balance,…
How does creatine work?
Creatine: Not Just for Muscles—The Brain Gains Are RealIn this eye-opening episode, Jonathan from the Institute of Human Anatomy unpacks the science of creatine—and it’s far more than just a gym supplement. While creatine has long been a staple in the fitness world for enhancing strength, power, and muscle recovery, emerging research is revealing its…
How Stretching Really Works
How Does Stretching Work?In this fascinating deep dive, Jonathan from the Institute of Human Anatomy explores the science behind stretching—revealing that flexibility isn’t just about muscles and tendons, but also about how your nervous system responds and adapts over time. He explains how neural mechanisms like the stretch reflex and Golgi tendon organ play a…
