Dolphin Pose (Ardha Pincha Mayurasana) Interesting Fact: Dolphin Pose, also known as Ardha Pincha Mayurasana, is often used as a preparatory pose for more advanced inversions like Forearm Stand (Pincha Mayurasana). It provides similar benefits to Downward-Facing Dog but with less strain on the wrists. Benefits of Dolphin Pose Physical Benefits: Energetic Benefits: Contraindications: Practice […]

Lord of the Dance Pose (Natarajasana) Interesting Fact: Lord of the Dance Pose, or Natarajasana, is named after the Hindu deity Shiva in his form as Nataraja, the cosmic dancer. This pose symbolizes the dance of creation and destruction, embodying grace, strength, and balance. The iconic image of Nataraja depicts Shiva with one leg lifted

Ashta Chandrasana (Crescent Lunge Pose) Interesting Fact: Ashta Chandrasana, also known as Crescent Lunge Pose, is named for its resemblance to a crescent moon. The name “Ashta Chandrasana” translates to “Eight Moon Pose,” symbolizing the balance and strength required to hold this posture, much like the phases of the moon. Benefits of Ashta Chandrasana Physical

Crane Pose (Bakasana) Interesting Fact: Crane Pose, also known as Bakasana, is often confused with Crow Pose (Kakasana). While both poses involve balancing on the hands, Crane Pose requires straighter arms, making it more challenging. Benefits of Crane Pose Physical Benefits: Energetic Benefits: Contraindications Practice Guide Step-by-Step Instructions Pro Tips ● Use Props: Place a

Cow Pose (Bitilasana) Interesting Fact: The name “Bitilasana” comes from the Sanskrit word “Bitila,” meaning cow. The pose is named for its resemblance to a cow stretching its back. Benefits of Cow Pose Physical Benefits: Energetic Benefits: Contraindications Practice Guide Step-by-Step Instructions Pro Tips ● Use Props: If you have wrist pain, place a folded

Corpse Pose (Savasana) Interesting Fact: Corpse Pose, or Savasana, is often considered the most important pose in yoga practice. Despite its simplicity, it is one of the most challenging poses to master because it requires complete relaxation and stillness. Benefits of Corpse Pose Physical Benefits: Energetic Benefits: Contraindications Practice Guide Step-by-Step Instructions Pro Tips ●

Cobra Pose (Bhujangasana) Interesting Fact: Cobra Pose, or Bhujangasana, is named after the cobra snake. The pose resembles a serpent with its hood raised, symbolizing the awakening of energy and consciousness. Benefits of Cobra Pose Physical Benefits: Energetic Benefits: Contraindications Practice Guide Step-by-Step Instructions Pro Tips ● Alignment: Ensure your elbows stay close to your

Child’s Pose (Balasana) Interesting Fact: Child’s Pose, or Balasana, is often used as a resting pose in yoga sequences. It mimics the fetal position, providing a sense of security and comfort, which is why it is frequently recommended for stress relief and relaxation. Benefits of Child’s Pose Physical Benefits: Energetic Benefits: Contraindications Practice Guide Step-by-Step

Chair Pose (Utkatasana) Interesting Fact: Chair Pose, or Utkatasana, is also known as “Fierce Pose” or “Powerful Pose” due to its intense engagement of the lower body muscles. It is a staple in many yoga sequences, especially in Vinyasa and Ashtanga practices. Benefits of Chair Pose Physical Benefits: Energetic Benefits: Contraindications Practice Guide Step-by-Step Instructions

Cat Pose (Marjaryasana) Interesting Fact: Cat Pose, or Marjaryasana, is often paired with Cow Pose (Bitilasana) to create a gentle flow that warms up the spine and prepares the body for more intense poses. This combination is commonly referred to as Cat-Cow. Benefits of Cat Pose Physical Benefits: Energetic Benefits: Contraindications Practice Guide Step-by-Step Instructions

Camel Pose (Ustrasana) Interesting Fact: Camel Pose, or Ustrasana, is named for its resemblance to a camel’s hump. This pose is known for its deep backbend, which can help open the heart and improve flexibility in the spine. Benefits of Camel Pose Physical Benefits: Energetic Benefits: Contraindications Practice Guide Step-by-Step Instructions Pro Tips ● Support:

Bow Pose (Dhanurasana) Interesting Fact: Bow Pose, known as Dhanurasana in Sanskrit, is named after the shape the body takes, resembling an archer’s bow. This pose is a powerful backbend that stretches the entire front of the body while strengthening the back muscles. Benefits of Bow Pose Physical Benefits: Energetic Benefits: Contraindications Practice Guide Step-by-Step

Bound Angle Headstand Pose (Baddha Kona Sirsasana) Interesting Fact: Bound Angle Headstand Pose, or Baddha Kona Sirsasana, combines the benefits of a headstand with the hip-opening qualities of Bound Angle Pose. This unique inversion is known for its ability to enhance both physical and mental balance. Benefits of Bound Angle Headstand Pose Contraindications Practice Guide

Boat Pose (Navasana) Interesting Fact: Boat Pose, or Navasana, derives its name from the Sanskrit word “nava,” meaning boat. This pose mimics the shape of a boat and is known for its ability to build core strength and stability, making it a staple in many yoga practices. Benefits of Boat Pose Physical Benefits: Core Strength:

Big Toe Pose (Padangusthasana) Interesting Fact: Big Toe Pose, or Padangusthasana, is one of the foundational forward bends in yoga. It is often used to prepare the body for more advanced poses by enhancing flexibility and strength in the legs and spine. Benefits of Big Toe Pose Contraindications Practice Guide Step-by-Step Instructions Pro Tips

Bharadvaja’s Twist Pose (Bharadvajasana I) Interesting Fact: Bharadvaja’s Twist is named after the sage Bharadvaja, one of the legendary seven seers in Hindu mythology. This pose is known for its gentle yet effective spinal twist, which is beneficial for both the body and mind. Benefits of Bharadvaja’s Twist Contraindications Practice Guide Step-by-Step Instructions Pro Tips

Archer’s Pose (Akarna Dhanurasana) Archer’s Pose, or Akarna Dhanurasana, is named for its resemblance to an archer drawing a bow. This pose not only enhances physical strength and flexibility but also symbolizes focus and determination. Benefits Contraindications Practice Guide Exiting the Pose Counter Pose Pro Tips