Jai Salsbery | E-RYT 500, CPT, CES.

Introduced to yoga in 1999 at Breitenbush Hotsprings retreat and conference center, Jai integrated the teachings into life and became a teacher himself in 2018. Jai now holds teaching certifications in Hatha, Vinyasa, Pranayama, Yin, Yoga Nidra, and Aerial Yoga. As of this writing, he has +3000 teaching hours and serves as primary tracher at Vallarta Breeze Yoga in Puerto Vallarta Mexico.

Yoga Sutra 3.7 | Trayam antarangam purvebhyah

Yoga Sutra 3.7 | Trayam antarangam purvebhyah Yoga Sutra 3.7 in Context Sanskrit Text:Trayam antarangam purvebhyah. Literal Translation:“These three (Dharana, Dhyana, and Samadhi) are more internal than the previous ones.” Yoga Sutra 3.7 highlights the nature of Samyama—comprising Dharana, Dhyana, and Samadhi—as an internalized practice in comparison to the earlier limbs of Ashtanga Yoga (the […]

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Education Sutras Yoga

Yoga Sutra 3.6 | Tasya bhumishu viniyogah

Yoga Sutra 3.6 | Tasya bhumishu viniyogah Yoga Sutra 3.6 in Context Sanskrit Text:Tasya bhumishu viniyogah. Literal Translation:“Its application is to be directed in stages.” Yoga Sutra 3.6 describes the practical application of Samyama, emphasizing that it should be applied progressively and systematically to specific stages or fields. Patanjali explains that the power of Samyama

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Yoga Sutra 3.5 | Taj-jayāt prajñālokah

Yoga Sutra 3.5 | Taj-jayāt prajñālokah Yoga Sutra 3.5 in Context Sanskrit Text:Taj-jayāt prajñālokah. Literal Translation:“From mastery of Samyama comes the light of higher knowledge (Prajna).” Yoga Sutra 3.5 explains the outcome of mastering Samyama: the awakening of Prajna, or intuitive wisdom. Patanjali emphasizes that when Dharana (concentration), Dhyana (meditation), and Samadhi (absorption) are seamlessly

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Yoga Sutra 3.4 | Trayam ekatra samyamah

Yoga Sutra 3.4 | Trayam ekatra samyamah Yoga Sutra 3.4 in Context Sanskrit Text:Trayam ekatra samyamah. Literal Translation:“The three (Dharana, Dhyana, and Samadhi) together constitute Samyama.” Yoga Sutra 3.4 introduces the concept of Samyama, the integration of Dharana (concentration), Dhyana (meditation), and Samadhi (absorption). Patanjali defines Samyama as the simultaneous application of these three practices,

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Yoga Sutra 3.3 | Tad evarthamatranirbhasam svarupa-shunyam iva samadhih

Yoga Sutra 3.3 | Tad evarthamatranirbhasam svarupa-shunyam iva samadhih Yoga Sutra 3.3 in Context Sanskrit Text:Tad evarthamatranirbhasam svarupa-shunyam iva samadhih. Literal Translation:“Samadhi is the state in which the mind dissolves and becomes one with the object of meditation, shining forth without the interference of its own form.” Yoga Sutra 3.3 defines Samadhi—the ultimate limb in

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Yoga Sutra 3.2 | Tatra pratyaya ekatanata dhyanam

Yoga Sutra 3.2 | Tatra pratyaya ekatanata dhyanam Yoga Sutra 3.2 in Context Sanskrit Text:Tatra pratyaya ekatanata dhyanam. Literal Translation:“Meditation (Dhyana) is the continuous flow of cognition toward that object.” This sutra defines Dhyana as the uninterrupted stream of awareness directed toward a single point of focus. It is the second limb in Samyama (Dharana,

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Yoga Sutra 3.1 | Desha-bandhah chittasya dharana.

Yoga Sutra 3.1 | Desha-bandhah chittasya dharana. Yoga Sutra 3.1 in Context Sanskrit Text:Desha-bandhah chittasya dharana. Literal Translation:“Dharana is the binding of the mind to one place, object, or idea.” First set down in Patanjali’s Yoga Sutras—compiled between 200 and 500 CE—this sutra introduces us to the principle of Dharana. It is the first step in

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Education Sutras Yoga
Yoga Teacher/Trainer Jai Salsbery E-RYT500 practicing Vatayanasana or Horse Face Pose on Los Muertos Beach in Puerto Vallarta.

Horse Face Pose (Vatayanasana)

Horse Face Pose (Vatayanasana) Vatayanasana, or Horse Face Pose, is a distinctive yoga posture requiring balance, strength, and focus. Its name is derived from Sanskrit—”Vata” meaning air and “ayana” meaning path—symbolizing the elegance and resilience of a horse. This guide delves into its background, benefits, and detailed practice instructions. Understanding Horse Face Pose (Vatayanasana) Vatayanasana,

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Education Poses Yoga

Buddhist Philosophy and Meditation with Gelong Thubten

Delving into Buddhist Philosophy and meditation with Gelong Thubten on “Begin Again” In a captivating episode of “Begin Again,” Davina engages in a profound conversation with Gelong Thubten, a renowned Buddhist monk, meditation teacher, and author. They delve into the core principles of Buddhist philosophy, offering insights that resonate deeply with modern seekers. Exploring Buddhist

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Blog Curated Content Video

Yoga Quickie Episode #32

Yoga Quickie Episode #32 Grounding, Breath Awareness, and Advanced Arm Balances Join us for a 23-minute Quickie yoga session designed to appeal to your playful side, invigorate your body and calm your mind. Begin with grounding and breath awareness to center yourself, then smoothly transition into six actions of the spine stretches. Flow through energizing

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Video Yoga,

Is yoga even good for you? | What yoga does to your body and brain – Krishna Sudhir

What yoga does to your body and brain | Krishna Sudhir In the TED-Ed YouTube video “What Yoga Does to Your Body and Brain” by Krishna Sudhir, the speaker traces the origins and evolution of yoga from the 1st to 5th century CE when the sage Patañjali codified ancient meditative practices in the Yoga Sutras.

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Blog Curated Content Video

The Varaha Upanishad | Exploring the Divine Boar and the Path to Spiritual Liberation

The Varaha Upanishad Exploring the Divine Boar and the Path to Spiritual Liberation Introduction The Varaha Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of Varaha, the divine boar incarnation of Lord Vishnu, and the path to spiritual liberation. Composed during the medieval period, it explores the significance of devotion (Bhakti),

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Education Upanishads Yoga

The Maha Vakya Upanishad | Exploring the Profound Teachings of the Great Sayings

The Maha Vakya Upanishad Exploring the Profound Teachings of the Great Sayings Introduction The Maha Vakya Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of the Maha Vakyas, the great sayings that encapsulate the essence of Vedantic philosophy. Composed during the medieval period, it explores the significance of these aphorisms, yogic

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Education Upanishads Yoga

The Darshana Upanishad | Unveiling the Vision of Reality through Yogic Insight

The Darshana Upanishad Unveiling the Vision of Reality through Yogic Insight Introduction The Darshana Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of Darshana, the vision of reality through yogic insight. Composed during the medieval period, it explores the significance of yogic practices, self-knowledge, and the realization of the self (Atman)

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Education Upanishads Yoga

The Yoga Kundalini Upanishad | Awakening the Serpent Power

The Yoga Kundalini Upanishad Awakening the Serpent Power Introduction The Yoga Kundalini Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of Kundalini Yoga, the practice of awakening the dormant spiritual energy (Kundalini) at the base of the spine. Composed during the medieval period, it explores the significance of Kundalini awakening, yogic

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The Pashupata Brahma Upanishad | Exploring the Path of Devotion and Spiritual Liberation

The Pashupata Brahma Upanishad Exploring the Path of Devotion and Spiritual Liberation Introduction The Pashupata Brahma Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of Pashupata, the path of devotion to Lord Shiva (Pashupati) and the attainment of spiritual liberation. Composed during the medieval period, it explores the significance of devotion

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Education Upanishads Yoga

The Yoga Sikha Upanishad | Unveiling the Pinnacle of Yogic Knowledge and Practice

The Yoga Sikha Upanishad Unveiling the Pinnacle of Yogic Knowledge and Practice Introduction The Yoga Sikha Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of the Sikha, the pinnacle of yogic knowledge and practice. Composed during the medieval period, it explores the significance of advanced yogic techniques, the nature of the

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Education Upanishads Yoga

The Advayataraka Upanishad | Unveiling the Path to Non-Dual Consciousness and Spiritual Liberation

The Advayataraka Upanishad Unveiling the Path to Non-Dual Consciousness and Spiritual Liberation Introduction The Advayataraka Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of Advayataraka, the path to non-dual consciousness and spiritual liberation. Composed during the medieval period, it explores the significance of Advaita (non-duality), meditation, and the realization of the

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Education Upanishads Yoga

The Mandala Brahmana Upanishad | Exploring the Sacred Geometry and Spiritual Transformation

The Mandala Brahmana Upanishad Exploring the Sacred Geometry and Spiritual Transformation Introduction The Mandala Brahmana Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of Mandalas (sacred geometry) and their role in spiritual transformation. Composed during the medieval period, it explores the significance of geometric patterns, the nature of the self, and

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Education Upanishads Yoga

The Yoga Chudamani Upanishad | Unveiling the Crown Jewel of Yogic Practices

The Yoga Chudamani Upanishad Unveiling the Crown Jewel of Yogic Practices Introduction The Yoga Chudamani Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of the Chudamani, the crown jewel of yogic practices. Composed during the medieval period, it explores the significance of advanced yogic techniques, the nature of the self, and

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Education Upanishads Yoga

The Trisikhi Brahmana Upanishad | Unveiling the Mystical Trident of Knowledge

The Trisikhi Brahmana Upanishad Unveiling the Mystical Trident of Knowledge Introduction The Trisikhi Brahmana Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of Trisikhi, the mystical trident of knowledge. Composed during the medieval period, it explores the significance of self-knowledge, meditation, and the realization of the self (Atman) as Brahman (the

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Education Upanishads Yoga

The Yoga Tattva Upanishad | Unveiling the Essence of Yoga and Spiritual Transformation

The Yoga Tattva Upanishad Unveiling the Essence of Yoga and Spiritual Transformation Introduction The Yoga Tattva Upanishad, an ancient text within the Atharvaveda, explores the profound teachings of Yoga Tattva, the essence of yoga. Composed during the medieval period, it delves into the significance of yogic practices, the nature of the self, and the path

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Education Upanishads Yoga

The Brahmavidya Upanishad | Exploring the Knowledge of Brahman and the Path to Liberation

The Brahmavidya Upanishad Exploring the Knowledge of Brahman and the Path to Liberation Introduction The Brahmavidya Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of Brahmavidya, the knowledge of Brahman (the ultimate reality). Composed during the medieval period, it explores the significance of self-knowledge, meditation, and the realization of the self

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Education Upanishads Yoga
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