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Breathing Through the Chaos: Yoga for Stress Relief During Political Turmoil Introduction Political unrest can feel overwhelming, leaving many of us anxious and stressed. It’s…

Volume Control to the left ⬅️ — ➡️Quality selection to the right Quick 35-Minutes of Yoga at the Vallarta Breeze Yoga Studio in Puerto Vallarta…

Curious about our teaching style? our Members area Video Content? Our studio in general? Here you’ll find a collection of video previews to binge on!…

A Journey of Yoga and Community Six years ago, Vallarta Breeze Yoga was established with the vision of creating a welcoming sanctuary for yoga enthusiasts…

Yoga for Every-Body Embracing Inclusivity in the Yoga Community In recent years, yoga has seen a significant surge in popularity worldwide. Its profound benefits for…

Sadhana Pada The Path of Practice in Patanjali’s Yoga Sutras The Sadhana Pada is the second chapter of Patanjali’s Yoga Sutras, a cornerstone text in…

Ahimsa is Vegetarian Embracing a Non-Violent Diet Welcome yogis and future practitioners! 🌿 Today, we explore the beautiful connection between ahimsa (non-violence) and vegetarianism. This…

The Vedas: Foundations of Ancient Indian Wisdom  The Vedas are the oldest and most revered scriptures of Hinduism, composed in Vedic Sanskrit and transmitted orally…

The Upanishads A Deep Dive into Ancient Wisdom Introduction The Upanishads, a collection of ancient Indian texts, form the philosophical foundation of Hinduism. These texts,…

Yoga for Bone Health | Strengthen Your Bones Naturally Oct 4 Welcome, readers! As a yoga teacher and studio owner, I am thrilled to share…

A. G. Mohan: A Legacy in Yoga  Early Life and Introduction to Yoga  A. G. Mohan, born in 1945 in Chennai, India, is a renowned…

Early Life and Introduction to Yoga Tirumalai Krishnamacharya Venkata Desikachar, known as T. K. V. Desikachar, was born on June 21, 1938, in Mysore, Karnataka,…

Early Life and Introduction to Yoga Srivatsa Ramaswami, born in 1939 in Palayamkottai, Tamil Nadu, India, is a distinguished yoga teacher and the longest-standing student…

Early Life and Introduction to Yoga K. Pattabhi Jois, born on July 26, 1915, in Kowshika, Karnataka, India, was a pivotal figure in the world…

Early Life and Introduction to Yoga Bellur Krishnamachar Sundararaja Iyengar, commonly known as B. K. S. Iyengar, was born on December 14, 1918, in Bellur,…

Early Life and Journey to Yoga Indra Devi, born Eugenie Peterson on May 12, 1899, in Riga, Latvia, was a pioneering figure in the world…

Early Life and Education Tirumalai Krishnamacharya was born on November 18, 1888, in Muchukundapura, in the Chitradurga district of present-day Karnataka, India. Raised in an…

As a dedicated yoga teacher at Vallarta Breeze Yoga in the beautiful Puerto Vallarta Mexico, I often meet students who struggle with back pain and…

Welcome, yogis! Whether you’re new to yoga or a seasoned practitioner, we all experience muscle tightness from time to time. It can be due to…

This video is a fantastic look into the nervous system, brain chemistry and how to take control. https://www.youtube.com/watch?v=Ui6z_Wi8DvM This video is a fantastic look into…

Hey there! If you’re feeling the weight of the world on your shoulders, you’re definitely not alone. Stress is something we all deal with, but…