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Sadhana Pada The Path of Practice in Patanjali’s Yoga Sutras The Sadhana Pada is the second chapter of Patanjali’s Yoga Sutras, a cornerstone text in…

Ahimsa is Vegetarian Embracing a Non-Violent Diet Welcome yogis and future practitioners! 🌿 Today, we explore the beautiful connection between ahimsa (non-violence) and vegetarianism. This…

The Vedas: Foundations of Ancient Indian Wisdom  The Vedas are the oldest and most revered scriptures of Hinduism, composed in Vedic Sanskrit and transmitted orally…

The Upanishads A Deep Dive into Ancient Wisdom Introduction The Upanishads, a collection of ancient Indian texts, form the philosophical foundation of Hinduism. These texts,…

Yoga for Bone Health | Strengthen Your Bones Naturally Oct 4 Welcome, readers! As a yoga teacher and studio owner, I am thrilled to share…

A. G. Mohan: A Legacy in Yoga  Early Life and Introduction to Yoga  A. G. Mohan, born in 1945 in Chennai, India, is a renowned…

Early Life and Introduction to Yoga Tirumalai Krishnamacharya Venkata Desikachar, known as T. K. V. Desikachar, was born on June 21, 1938, in Mysore, Karnataka,…

Early Life and Introduction to Yoga Srivatsa Ramaswami, born in 1939 in Palayamkottai, Tamil Nadu, India, is a distinguished yoga teacher and the longest-standing student…

Early Life and Introduction to Yoga K. Pattabhi Jois, born on July 26, 1915, in Kowshika, Karnataka, India, was a pivotal figure in the world…

Early Life and Introduction to Yoga Bellur Krishnamachar Sundararaja Iyengar, commonly known as B. K. S. Iyengar, was born on December 14, 1918, in Bellur,…

Early Life and Journey to Yoga Indra Devi, born Eugenie Peterson on May 12, 1899, in Riga, Latvia, was a pioneering figure in the world…

Early Life and Education Tirumalai Krishnamacharya was born on November 18, 1888, in Muchukundapura, in the Chitradurga district of present-day Karnataka, India. Raised in an…

As a dedicated yoga teacher at Vallarta Breeze Yoga in the beautiful Puerto Vallarta Mexico, I often meet students who struggle with back pain and…

Welcome, yogis! Whether you’re new to yoga or a seasoned practitioner, we all experience muscle tightness from time to time. It can be due to…

This video is a fantastic look into the nervous system, brain chemistry and how to take control. https://www.youtube.com/watch?v=Ui6z_Wi8DvM This video is a fantastic look into…

Hey there! If you’re feeling the weight of the world on your shoulders, you’re definitely not alone. Stress is something we all deal with, but…

Guided Meditation Recording in On-Demand Library In today’s fast-paced world, it’s easy to lose sight of our own worth and fall into patterns of self-criticism…

Welcome, yogis and future practitioners! Today, we embark on a journey to explore the profound teachings of Patanjali’s Yoga Sutras. These ancient texts are the…

Aerial Yoga: History and Science Introduction Aerial Yoga, a captivating fusion of traditional yoga and aerial arts, has taken the wellness world by storm. At…

Hatha Yoga | History, Mythology, and Science Introduction Hatha Yoga, a timeless practice that harmonizes body, mind, and spirit, has captivated practitioners for centuries. At…

Vinyasa Yoga | History, Mythology, and Science Introduction Vinyasa Yoga, a dynamic and flowing style of yoga, has captivated practitioners worldwide with its seamless transitions…

YIN Yoga: History, Mythology, and Science Introduction Yin Yoga, a gentle and meditative practice, has gained immense popularity for its ability to promote deep relaxation…

Yoga Nidra: History, Mythology, and Science Introduction Yoga Nidra, often referred to as yogic sleep, is a powerful meditation technique that promotes deep relaxation and…