Curated Content

The Body Keeps the Score by Bessel van der Kolk The Body Keeps the Score by Bessel van der Kolk explores the profound impact of trauma on the brain, mind, and body. The book delves into how traumatic experiences reshape the nervous system, affecting emotions, behaviors, and even physical health. Van der Kolk, a leading

You Are Not So Smart by David McRaney is all about those sneaky mental shortcuts and biases that mess with our decisions. Each chapter dives into a different cognitive bias or psychological quirk, showing how our brains fool us into thinking we’re more rational than we really are. The book’s packed with fun anecdotes and

In a recent episode of Insights at the Edge, Tami Simon engages with Dr. Rutstein to delve into the physical dimensions of trauma and their impact on everyday life.

Although certain physical pain is inevitable, a significant portion of our psychological anguish is a result of our own actions.

Our planet is an extraordinary marvel, unlike any other we’ve encountered in the vastness of space. Despite the beauty and wonder that surrounds us, it’s all too common for us to fall into patterns of daily complaints

In today’s world, overindulgence in things like drugs, food, news, and social media is all too common. Dr. Anna Lembke sheds light on the science behind why.

In this engaging video, spiritual leader Yongey Mingyur Rinpoche offers three practical steps to help you embrace the natural rhythm of your emotions.

In “The Untethered Soul,” Michael Singer explores the profound journey of self-discovery and spiritual awakening. This transformative book delves into the nature of consciousness, the mind’s role in creating suffering, and the path to inner freedom

n this 55 minute lecture, Michael Singer discusses a transformative turning point in personal growth. He contrasts two phases: the first involves struggling to avoid negativity and disturbances in life, while the second, called “the ascent.”