Guided Resistance Training

Your full-body training, figured out.

Who It’s For

• This program is designed for healthy adults who want a structured, coach-led workout using our smith machine, cable crossover system, dumbbells etc.
• It’s ideal for vacationers, couples, and locals who want professional guidance in a private gym setting—without the “gym scene.”
• It’s built for those who feel overwhelmed by or uninterested in the complexity of designing and executing a solid resistance training plan. If you just want to show up, do the work, and get on with your day knowing your workout was efficient, effective, and well-designed, this program was made for you.

If you’re working with injuries, need corrective exercise, require complex personalized programming, our Reclaim-90 program is built specifically for that level of care.

Weekly Format Options

What’s Included

• Coach-led resistance workouts — ~60 minutes or less, using our smith machine, cable crossover system, dumbbells, resistance bands, and TRX
• Structured programming — No guesswork; your workouts are planned in advance for efficiency and progression
• Real-time guidance and encouragement — You’ll be coached through every rep with form cues, pacing, and support
• Basic progress tracking — We monitor your consistency and performance so you can see your growth
• Unlimited access to group classes — Join any of our yoga, mobility, or fitness classes during your active program
• Private gym experience — No crowds, no distractions, no drama, just focused training in a clean, professional space

Pricing

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