Guided Resistance Training
A Strength Program That Fits Your Life
A perfect complement to yoga | or a powerful stand‑alone program
Designed for healthy adults who want a structured, coach‑led workout using the smith machine, cable system, dumbbells, and more.
Private, professional, and no “gym‑scene”
Ideal for individuals, couples, and retirees who want expert guidance in a private gym environment.
No planning. No tracking. No guesswork.
This program is built for people who want results without worrying about designing or managing their own workouts.
Just show up | everything else is handled
Every weight, set, and rep is planned and tracked for you.
You walk in, do the work, and get on with your day knowing your training was efficient, effective, and tailored to your goals.
If you’re working with injuries, need corrective exercise, require complex personalized programming, our Reclaim-90 program is built specifically for that level of care.
Questions?
Weekly Format Options
| Format | Focus | Schedule |
|---|---|---|
| 1 Full Body Session Per Week | Total-body strength each session | 1x/week |
| 3 day PPL Split | Full Body over 3 focused sessions | 3x/week (Mon/Wed/Fri) |
| 5 days No Excuses | Full Body over 3 sessions + Two additional P,P,L or Private Yoga Sessions – Keeps you accountable. | 5x/week (Mon-Through-Fri) |
What’s Included
Coach‑led resistance workouts
Up to 60 minutes of guided strength training using the smith machine, cable system, dumbbells, resistance bands, and TRX.
Structured programming
No guesswork. Every workout is planned in advance for efficiency, progression, and results.
Real‑time coaching
Form cues, pacing, and support through every rep so you train safely and effectively.
Progress tracking
Your performance is tracked for you, with a monthly report card showing your improvements.
Unlimited group classes
Enjoy full access to our yoga, mobility, and fitness classes during your active program.
Private gym environment
No crowds, no distractions, no gym‑scene stress — just focused training in a clean, professional space.
Pricing
| Sessions | Duration | Price (MXN) | Per Session Avg. |
|---|---|---|---|
| Single | One-Time Session | $1200 | $1200 |
| Monthly Membership | 1|60 Minute Weekly Session | $4750 | ~$1096* |
| Monthly Membership | 1|90 Minute Weekly Session | $6400 | ~$1478* |
| Monthly Membership | 3|60 Minute Sessions per week | $8400 | ~$650* |
| Monthly Membership | 5|60 Minute Sessions per week | $10,000 | ~$460* |
| * Includes Unlimited Group Yoga $1750 Value |
Questions?
If I can answer any questions for you, or if you don’t see a good time slot available, send me a message and I’ll get it sorted. Otherwise, Please Schedule Below. Thanks! See you in the Studio. -Jai
Booking:
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