Creatine: Not Just for Muscles—The Brain Gains Are Real
In this eye-opening episode, Jonathan from the Institute of Human Anatomy unpacks the science of creatine—and it’s far more than just a gym supplement. While creatine has long been a staple in the fitness world for enhancing strength, power, and muscle recovery, emerging research is revealing its equally vital role in brain health and cognitive performance.
Through detailed anatomical visuals and clear explanations, Jonathan walks you through how creatine acts as a rapid energy buffer in the body—recycling ATP to fuel short bursts of high-intensity activity. But the real twist? Your brain uses the same energy system. This means creatine may help sharpen memory, support mental clarity, and even buffer against cognitive fatigue during stress, sleep deprivation, or intense mental effort.
Whether you’re lifting weights, studying for exams, or just trying to stay sharp, this video will change the way you think about creatine. It’s not just about biceps—it’s about brainpower.
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