Michael Greger, MD – How Not To Diet: What Does the Science Show Is the Best Way to Lose Weight?
Dr. Michael Greger, MD, FACLM, is a renowned physician, bestselling author, and public health advocate known for his science-driven approach to nutrition and wellness. As the founder of NutritionFacts.org and a Fellow of the American College of Lifestyle Medicine, his work has illuminated the evidence behind lasting, sustainable health changes.
In this illuminating video presentation, Dr. Greger unpacks the complexity of weight management — revealing that it’s far more nuanced than the simplistic “calories in, calories out” approach. Through thousands of peer-reviewed studies, he explores how calorie density, satiety, fiber, and even culinary spice can radically shift the way our bodies respond to food.
Here at Vallarta Breeze Yoga, we share that same commitment to evidence-based, holistic wellness. Led by Jai Salsbery, Certified Personal Trainer, Yoga Teacher / Trainer, and Certified Nutrition Coach, our approach integrates mindful movement, functional fitness, and nutrition consultations into a boutique experience tailored to every individual. Jai’s philosophy — rooted in both tradition and science — aligns beautifully with Dr. Greger’s insights, encouraging clients to move beyond one-size-fits-all solutions toward meaningful, sustainable transformation.
This video complements our mission: empowering you to reclaim your vitality through intelligent movement, informed eating, and compassionate guidance. Enjoy!
0:00 False And Scientifically Unsupported Beliefs
6:39 How Do You Lose 17 Pounds In Three Weeks By Eating More Food?
11:57 2 Cups Of Water Before Each Meal Showed 44% Faster Weight Loss
18:16 You Don’t Have To Mortgage Your Health To Lose Weight
31:33 The Most Concerning Side Effect With Statin Drugs
37:32 The Only Two Foods That Themselves Are Associated With Longer Life Spans
47:06 Why You’ve Got To Eat Cruciferous Vegetables Every Single Day
Continue your growth with the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio!
Whether you’re looking to dive deeper into the physical practice of yoga, The Vedas, Upanishads, Yoga Sutras, or would like to explore our blog, we have a wealth of information available for you! Better yet, join us here in the Vallarta Breeze Yoga Puerto Vallarta Yoga studio, or practice with us online! we’re excited to continue this journey with you. See you on the mat!
Schedule
