Personal Training
with Jai

I handle the planning and prep, You show up and do the work.

➡️Private Yoga, Aerial Yoga, or Personal Training session opening: There are upcoming Thursday afternoon openings

Private, distraction-free setting — No gym crowds, no “scene,” no intimidation. Just focused training in a clean, welcoming space.
Couple-friendly coaching — Train together with shared programming for the price of one! (Married or Same Household.)
Real-time support — One-on-one coaching with form cues, pacing, and encouragement every rep of the way.
Structured programming — Your workouts are planned in advance for efficiency, progression, and purpose.
Progress tracking — We monitor your consistency and performance so you can see your growth over time.
Group class access — Add variety with unlimited group yoga classes during your active program.
Accountability that works — You’ll have a coach who knows your goals, tracks your progress, and keeps you showing up.

Explore Your Fit ⬇️

Structured, coach-led strength training using your full suite of equipment—smith machine, cable crossover, dumbbells, bands, TRX.

Ideal for: Couples, locals and vacationers who want to train with purpose but skip the planning, Prep and Cleanup.
Format: Ala Carte, monthly packages
Focus: Efficiency, progression, accountability. Strength and Muscle gains.
Bonus: Unlimited group class access

One-on-one yoga instruction tailored to the individual—whether for mobility, recovery, learning new or deepening practice.

High-touch, 90-minute sessions designed for those rebuilding strength, recovering from setbacks, or needing extra time and care.

Ideal for: older adults, post-rehab clients, or anyone needing a slower, more supported pace
Ala Carte, 90 min, 1x/week, monthly package
Focus: Restoration, confidence, strength, long-term change
Bonus: Unlimited group class access