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Revolved Triangle Pose (Parivrtta Trikonasana)

Interesting Fact Parivrtta Trikonasana, or Revolved Triangle Pose, is a standing twist that challenges balance and flexibility. This pose not only strengthens and stretches the body but also improves digestion and detoxifies the internal organs. 

Benefits 

  • Physical Benefits: 
  • Strengthens the legs, hips, and core. 
  • Stretches the hamstrings, hips, and spine. 
  • Improves balance, flexibility, and stability. 
  • Enhances digestion and stimulates abdominal organs. 
  • Energetic Benefits: 
  • Activates the Manipura (Solar Plexus) Chakra, boosting confidence and personal power. 
  • Stimulates the Anahata (Heart) Chakra, promoting emotional balance and compassion. 
  • Mental Benefits: 
  • Reduces stress and anxiety. 
  • Enhances focus and concentration. 
  • Promotes a sense of calm and well-being. 

Contraindications 

  • Headache. 
  • High or low blood pressure. 
  • Insomnia. 
  • Knee, hip, or spinal injuries. 
  • Pregnancy (consult a doctor). 

Practice Guide Performing Parivrtta Trikonasana 

  1. Starting Position: Begin in Tadasana (Mountain Pose). Step your feet wide apart, about 3-4 feet. 
  1. Lunge: Turn your right foot out 90 degrees and your left foot slightly in. Keep both legs straight. 
  1. Twist: Place your left hand on the floor or a block outside your right foot. Inhale and lengthen your spine, then exhale and twist your torso to the right. 
  1. Extend: Extend your right arm towards the ceiling, palm facing forward. Keep your left hand grounded for stability. 
  1. Dristi (Gaze): Focus your gaze on your extended hand or a fixed point to help maintain balance. 
  1. Bandhas: Engage Mula Bandha (root lock) and Uddiyana Bandha (abdominal lock) to support the twist and maintain core stability. 
  1. Mudras: Keep your hands in a comfortable position, either clasping the foot or extending outwards. 

Exiting the Pose 

  1. Release the Twist: Slowly untwist your torso and bring your arms back to the center. 
  1. Straighten the Leg: Gently straighten your bent leg and return to the starting position. 
  1. Rest: Take a moment in Tadasana (Mountain Pose) to rest and realign your spine. 

Counter Poses 

  1. Balasana (Child’s Pose): Relaxes the spine and shoulders. 
  1. Paschimottanasana (Seated Forward Bend): Stretches the back and hamstrings. 

Pro Tips 

  • Use a block under your hand if you can’t comfortably reach the floor. 
  • Ensure your spine remains long and avoid rounding your back. 
  • Practice deep, even breathing to enhance the stretch and maintain stability. 
  • Focus on slow, controlled movements to prevent injury. 
  • Engage your core throughout the pose to support the twist and maintain balance. 
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