Our planet is an extraordinary marvel, unlike any other we’ve encountered in the vastness of space. Despite the beauty and wonder that surrounds us, it’s all too common for us to fall into patterns of daily complaints
From Complaints to Contentment: A Guide to Inner Peace Read More »
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As an experienced yoga instructor, I’ve had the privilege of guiding countless students on their paths to self-discovery and well-being. Over the years, I’ve witnessed the profound impact and transformative experiences as a result of private 1-on-1 yoga trainings.
The Transformative Power of Private 1-on-1 Yoga Training Read More »
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In today’s world, overindulgence in things like drugs, food, news, and social media is all too common. Dr. Anna Lembke sheds light on the science behind why.
Addiction To Dopamine Enslaves Us, Reclaim Your Mind Read More »
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In this engaging video, spiritual leader Yongey Mingyur Rinpoche offers three practical steps to help you embrace the natural rhythm of your emotions.
How to Tap into Your Awareness | Yongey Mingyur Rinpoche | TED Read More »
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In “The Untethered Soul,” Michael Singer explores the profound journey of self-discovery and spiritual awakening. This transformative book delves into the nature of consciousness, the mind’s role in creating suffering, and the path to inner freedom
Audio Book | The Untethered Soul Read More »
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n this 55 minute lecture, Michael Singer discusses a transformative turning point in personal growth. He contrasts two phases: the first involves struggling to avoid negativity and disturbances in life, while the second, called “the ascent.”
Shifting the Downward Pull to Upward: Embrace Your Inner Ascent Read More »
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Breathing Through the Chaos: Yoga for Stress Relief During Political Turmoil Introduction Political unrest can feel overwhelming, leaving many of us anxious and stressed. It’s during these times that we need to find ways to ground ourselves and find inner peace. Yoga, with its holistic approach to mind, body, and spirit, offers powerful tools to
Breathing Through the Chaos: Yoga for Stress Relief During Political Turmoil Read More »
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Volume Control to the left ⬅️ — ➡️Quality selection to the right Quick 35-Minutes of Yoga at the Vallarta Breeze Yoga Studio in Puerto Vallarta Mexico: We’ve got something special for you! In this quickie, we’re taking you to the uppermost level of the beautiful Vallarta Breeze Yoga Studio in Puerto Vallarta, Mexico. Imagine yourself
Yoga in Puerto Vallarta: Quickie #26 at the Vallarta Breeze Yoga Studio – Preview Read More »
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Curious about our teaching style? our Members area Video Content? Our studio in general? Here you’ll find a collection of video previews to binge on! The links below the videos will take you to the full versions – Enjoy! Book a Class Today! If you’re not into group classes, Jai’s private classes are transformative and
Today, I’m here to guide you through the connection between yoga and sleep, and how you can incorporate a soothing nighttime routine to help you unwind.
Yoga for Better Sleep: Nighttime Routines to Help You Unwind Read More »
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A Journey of Yoga and Community Six years ago, Vallarta Breeze Yoga was established with the vision of creating a welcoming sanctuary for yoga enthusiasts in Puerto Vallarta. From its inception, the studio has aimed to cultivate a vibrant and supportive community where people of all shapes, sizes and backgrounds can deepen their practice, enhance
Celebrating 6 Years of Vallarta Breeze Yoga: A New Chapter Begins Read More »
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Yoga for Every-Body Embracing Inclusivity in the Yoga Community In recent years, yoga has seen a significant surge in popularity worldwide. Its profound benefits for both the mind and body have captivated millions, drawing diverse groups of people to the mat. However, a common misconception persists: that yoga is primarily for the young, the flexible,
Yoga for Every-Body: Embracing Inclusivity in the Yoga Community Read More »
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Sadhana Pada The Path of Practice in Patanjali’s Yoga Sutras The Sadhana Pada is the second chapter of Patanjali’s Yoga Sutras, a cornerstone text in the philosophy and practice of yoga. This chapter focuses on the practical aspects of yoga, laying out the steps and practices necessary for spiritual growth and self-realization. Comprised of 55
Sadhana Pada: The Path of Practice in Patanjali’s Yoga Sutras Read More »
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The Samadhi Pada, the first chapter of Patanjali’s Yoga Sutras, explores the essence of yoga as the cessation of mental fluctuations. It outlines 51 sutras detailing obstacles to achieving inner peace and emphasizes practice (abhyasa) and detachment (vairagya) as vital for attaining meditative absorption (samadhi) and self-realization.
Samadhi Pada: The Foundation of Patanjali’s Yoga Sutras Read More »
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Ahimsa is Vegetarian Embracing a Non-Violent Diet Welcome yogis and future practitioners! 🌿 Today, we explore the beautiful connection between ahimsa (non-violence) and vegetarianism. This topic can be very polarizing, much of it due to cultural tradition and the way people were raised to think and eat but it also in a way holds up
Ahimsa is Vegetarian | Embracing a Non-Violent Diet Read More »
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The Vedas: Foundations of Ancient Indian Wisdom The Vedas are the oldest and most revered scriptures of Hinduism, composed in Vedic Sanskrit and transmitted orally for generations before being written down. They are considered the foundational texts of profound spiritual knowledge, guiding individuals on matters of morality, duty, and the pursuit of ultimate truth. The
The Vedas: Foundations of Ancient Indian Wisdom Read More »
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The Upanishads A Deep Dive into Ancient Wisdom Introduction The Upanishads, a collection of ancient Indian texts, form the philosophical foundation of Hinduism. These texts, composed between 800 and 500 BCE, are considered the end part of the Vedas, hence often referred to as Vedanta. The term “Upanishad” translates to “sitting down near,” indicating the
The Upanishads: A Deep Dive into Ancient Wisdom Read More »
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Yoga for Bone Health | Strengthen Your Bones Naturally Oct 4 Welcome, readers! As a yoga teacher and studio owner, I am thrilled to share with you the incredible benefits of yoga for bone health. Maintaining strong bones is essential for our overall well-being, and yoga offers a natural and effective way to enhance bone
Yoga for Bone Health | Strengthen Your Bones Naturally Read More »
Blog YogaA. G. Mohan: A Legacy in Yoga Early Life and Introduction to Yoga A. G. Mohan, born in 1945 in Chennai, India, is a renowned yoga teacher, author, and co-founder of the Svastha Yoga & Ayurveda. His journey into yoga began in the early 1970s when he became a dedicated student of the legendary T.
Discover A. G. Mohan’s Astonishing Yoga Journey! Read More »
Blog Education YogaEarly Life and Introduction to Yoga Tirumalai Krishnamacharya Venkata Desikachar, known as T. K. V. Desikachar, was born on June 21, 1938, in Mysore, Karnataka, India. He was the son of the legendary yoga teacher T. Krishnamacharya, often referred to as the “father of modern yoga.” Despite his father’s prominence in the yoga world, Desikachar
T. K. V. Desikachar: From Engineer to Yoga Legend Read More »
Blog Education YogaEarly Life and Introduction to Yoga Srivatsa Ramaswami, born in 1939 in Palayamkottai, Tamil Nadu, India, is a distinguished yoga teacher and the longest-standing student of the legendary T. Krishnamacharya, outside of Krishnamacharya’s immediate family. Ramaswami’s early life was steeped in the traditions of Vedanta philosophy and ritual chanting, which laid the foundation for his
Unlock the Power of Vinyasa Krama with Srivatsa Ramaswami Read More »
Blog Education YogaEarly Life and Introduction to Yoga K. Pattabhi Jois, born on July 26, 1915, in Kowshika, Karnataka, India, was a pivotal figure in the world of yoga. His journey into yoga began at the age of 12 when he attended a lecture and demonstration by the legendary T. Krishnamacharya. Captivated by the practice, Jois became
K. Pattabhi Jois: The Legacy of Ashtanga Yoga Read More »
Blog Education YogaEarly Life and Introduction to Yoga Bellur Krishnamachar Sundararaja Iyengar, commonly known as B. K. S. Iyengar, was born on December 14, 1918, in Bellur, Karnataka, India. His early life was marked by illness and hardship, which led him to seek out yoga as a means of improving his health. At the age of 15,
B. K. S. Iyengar | From Illness to Yoga Legend Read More »
Blog Education YogaEarly Life and Journey to Yoga Indra Devi, born Eugenie Peterson on May 12, 1899, in Riga, Latvia, was a pioneering figure in the world of yoga. Her journey from a privileged upbringing in Europe to becoming a global ambassador for yoga is nothing short of remarkable. Raised in a multicultural environment, she was exposed
Indra Devi: Yoga’s First Lady Who Changed the World Read More »
Blog Education YogaEarly Life and Education Tirumalai Krishnamacharya was born on November 18, 1888, in Muchukundapura, in the Chitradurga district of present-day Karnataka, India. Raised in an orthodox Telugu Iyengar family, he was introduced to Sanskrit and the Vedas at a young age. His father, Tirumalai Srinivasa Tatacharya, was a respected teacher of the Vedas. After his
Explore Krishnamacharya’s Legacy: The Father of modern yoga Read More »
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As a dedicated yoga teacher at Vallarta Breeze Yoga in the beautiful Puerto Vallarta Mexico, I often meet students who struggle with back pain and poor posture. These issues are incredibly common in our modern, sedentary lifestyles. Today, I want to share how yoga can be a powerful tool to alleviate back pain and improve
Yoga for Back Pain and Posture Read More »
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Welcome, yogis! Whether you’re new to yoga or a seasoned practitioner, we all experience muscle tightness from time to time. It can be due to stress, poor posture, or even just the daily grind. Today, I want to share some yoga poses that can help you release that tension and find more ease in your
Loosen Up: Yoga Poses to Release Tight Muscles Read More »
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The Bhagavad Gita is a challenging read, why not take it in in audio form!
Bhagavad Gita As It Is :Audio/ English Bhaktivedanta Swami Prabhpada Read More »
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Hey there! Welcome to the wonderful world of yoga. Whether you’re here to find some peace, get a good stretch, or just try something new, you’ve made a fantastic choice. As someone who’s been practicing and teaching yoga for years, I’m excited to share some tips that will help you start your journey on the right foot. Let’s dive in!Â
10 Essential Yoga Tips Every Newbie Needs to Know Read More »
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This video is a fantastic look into the nervous system, brain chemistry and how to take control.
What the Bleep do we know! Read More »
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