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Breathing Through the Chaos: Yoga for Stress Relief During Political Turmoil Introduction Political unrest can feel overwhelming, leaving many of us anxious and stressed. It’s during these times that we need to find ways to ground ourselves and find inner peace. Yoga, with its holistic approach to mind, body, and spirit, offers powerful tools to

Curious about our teaching style? our Members area Video Content? Our studio in general? Here you’ll find a collection of video previews to binge on! The links below the videos will take you to the full versions – Enjoy! Book a Class Today! If you’re not into group classes, Jai’s private classes are transformative and

Today, I’m here to guide you through the connection between yoga and sleep, and how you can incorporate a soothing nighttime routine to help you unwind.

A Journey of Yoga and Community Six years ago, Vallarta Breeze Yoga was established with the vision of creating a welcoming sanctuary for yoga enthusiasts in Puerto Vallarta. From its inception, the studio has aimed to cultivate a vibrant and supportive community where people of all shapes, sizes and backgrounds can deepen their practice, enhance

Yoga for Every-Body Embracing Inclusivity in the Yoga Community In recent years, yoga has seen a significant surge in popularity worldwide. Its profound benefits for both the mind and body have captivated millions, drawing diverse groups of people to the mat. However, a common misconception persists: that yoga is primarily for the young, the flexible,

Yoga for Bone Health | Strengthen Your Bones Naturally Oct 4 Welcome, readers! As a yoga teacher and studio owner, I am thrilled to share with you the incredible benefits of yoga for bone health. Maintaining strong bones is essential for our overall well-being, and yoga offers a natural and effective way to enhance bone

As a dedicated yoga teacher at Vallarta Breeze Yoga in the beautiful Puerto Vallarta Mexico, I often meet students who struggle with back pain and poor posture. These issues are incredibly common in our modern, sedentary lifestyles. Today, I want to share how yoga can be a powerful tool to alleviate back pain and improve

Welcome, yogis! Whether you’re new to yoga or a seasoned practitioner, we all experience muscle tightness from time to time. It can be due to stress, poor posture, or even just the daily grind. Today, I want to share some yoga poses that can help you release that tension and find more ease in your

Hey there! Welcome to the wonderful world of yoga. Whether you’re here to find some peace, get a good stretch, or just try something new, you’ve made a fantastic choice. As someone who’s been practicing and teaching yoga for years, I’m excited to share some tips that will help you start your journey on the right foot. Let’s dive in! 

Hey there! If you’re feeling the weight of the world on your shoulders, you’re definitely not alone. Stress is something we all deal with, but the good news is that yoga can be a fantastic way to find some peace and calm. In this article, I’ll share some beginner-friendly yoga poses and breathing techniques that

Guided Meditation Recording in On-Demand Library In today’s fast-paced world, it’s easy to lose sight of our own worth and fall into patterns of self-criticism and doubt. At Vallarta Breeze Yoga Studio, we believe that cultivating self-love and acceptance is essential for overall well-being. Guided meditation is a powerful tool that can help you reconnect

Whether you’re looking to improve your flexibility, reduce stress, or simply find a new way to stay active, yoga has something for everyone. As a yoga teacher, I’ve seen firsthand how transformative this practice can be for people of all ages and fitness levels. In this article, we’ll explore 10 easy yoga poses perfect for absolute beginners. Let’s get you started on your yoga journey!