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Asanas & Insights š Information Hub
Database of over 100 Yoga poses + Yoga Class Library + History & Philosophy
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Yoga Sutras of Patanjali š Vedas š Upanishads š Premium Content
Mindfulness and Breath:
Mostly audio, guided meditations and pranayama. Love for the nervous system.
Journey to Inner Peace: A Holistic Approach to Relaxation and Balance
Jai Salsbery | E-RYT 500
Finding Serenity: A Guided Meditation for Deep Sleep
Jai Salsbery | E-RYT 500Finding Serenity: A Guided Meditation for Deep Sleep 20 minute guided meditation followed by 60…
Mindfulness and Breath Volume #7 Disarming the Nervous System
Jai Salsbery | E-RYT 500Mindfulness and Breath #7 Disarming the Nervous System In our modern world, it’s easy to…
Sun Salutation A:
Yoga Quickies:
Geared toward efficiency, these 15-30 minute workouts are sure to fit into even the busiest of days.
Yoga Quickie Episode #32
Jai Salsbery | E-RYT 500Yoga Quickie Episode #32 Grounding, Breath Awareness, and Advanced Arm Balances Join us for a…
Yoga Quickie Episode #31
Jai Salsbery | E-RYT 500Yoga Quickie Episode #31 A 15-Minute Yoga Quickie There are many ways to continue your…
Yoga Quickie Episode #30
Jai Salsbery | E-RYT 500Yoga Quickie Episode #30 A 13-Minute Yoga Quickie There are many ways to continue your…
Sun Salutation B:
Feature Length Classes:
No hurry here, whether its “buckle up” or “Melt in” that you are looking for, you’ll find it here. Many classes are a lovely balance of of both ‘fabulous fire’ and ‘righteous relaxation’. Mute the phone, lock the door and tell the family you have a headache. Let the YOU time begin.
Yoga Journeys Episode 2: YIN Meditation and a nap
Jai Salsbery | E-RYT 500Welcome to āYoga Journeysā by Vallarta Breeze Yoga! š Episode 2: YIN, Meditation, And a…
Episode 1: Embrace the Backbend
Jai Salsbery | E-RYT 500Welcome to āYoga Journeysā by Vallarta Breeze Yoga! š Episode 1: Embrace the Backbend š …
Sun Salutation C:
Curated Content
This category contains curated content from youtube and other freely sharable sources. We arenāt the producers of this content, but we feel it is valuable enough to suggest for you, our community of truth seekers š
Yoga Sutra 3.32 | Kurma-nadyam sthairyam
Jai Salsbery | E-RYT 500Yoga Sutra 3.32 | Kurma-nadyam sthairyam Yoga Sutra 3.32 in Context Sanskrit Text: ą¤ą„ą¤°ą„ą¤®ą¤Øą¤¾ą¤”ą„ą¤Æą¤¾ą¤ ą¤øą„ą¤„ą„ą¤°ą„ą¤Æą¤®ą„ą„¤(Kurma-nadyam…
Audio Book | The Body Keeps the Score by Bessel van der Kolk
Jai Salsbery | E-RYT 500The Body Keeps the Score by Bessel van der Kolk The Body Keeps the Score…
Audio Book | You Are Not So Smart by David McRaney
Jai Salsbery | E-RYT 500https://youtu.be/6Xq-yydotB0?si=_0jQFM66JsXYWhWH You Are Not So Smart by David McRaney is all about those sneaky mental…
Practice Guides:
Analysis of the Vibhuti Pada
Jai Salsbery | E-RYT 500Analysis of the Vibhuti Pada The third book of Patanjali’s Yoga Sutras, known as Vibhuti…
Bound Angle Pose (Baddha Konasana)
Jai Salsbery | E-RYT 500Bound Angle Pose (Baddha Konasana) Interesting Fact Bound Angle Pose, also known as Baddha Konasana,…
Bridge Pose (Setu Bandha Sarvangasana)
Jai Salsbery | E-RYT 500Bridge Pose (Setu Bandha Sarvangasana) Introduction Setu Bandha Sarvangasana, commonly known as Bridge Pose, is…
Crow Pose (Kakasana)
Jai Salsbery | E-RYT 500Crow Pose (Kakasana) Interesting Fact Crow Pose (Kakasana), is one of the first arm balances…
Eight Angle Pose (Astavakrasana)
Jai Salsbery | E-RYT 500Eight Angle Pose (Astavakrasana) Interesting Facts Eight Angle Pose, or Astavakrasana, is named after the…