Jai Salsbery | E-RYT 500, CPT, CES, Nutrition Coach

Why Yoga Isn’t Enough Picture this: you roll out your mat, settle into downward dog, and feel your body open up. The breath slows, the mind clears, and you leave class feeling taller, calmer, and more connected. Yoga is a gift—for your nervous system, your joints, and your sense of presence. It builds mobility, balance,

Jai’s Nutrient-Packed Seitan This recipe is a total game-changer. It’s rich, savory, and stacked with plant-based protein, vitamins, and minerals — all from real, whole ingredients. Whether you’re feeding yogis, skeptics, or just your own hungry self, this vegan meat delivers.Use it chopped as a ground beef swap, toss hearty chunks into soups and pasta,

Nutrition Coaching at Vallarta Breeze Yoga Move with Purpose. Live with Ease. Eat with Intention. At Vallarta Breeze Yoga, we believe nutrition isn’t about restriction—it’s about clarity. Whether you’re working toward strength, recovery, or longevity, understanding your intake is the foundation for lasting change. Why Nutrition Coaching Matters Most people guess what they eat. We

Romantic Wok: Puerto Vallarta’s Thai Fusion Treasure Tucked into the heart of Puerto Vallarta’s Zona Romántica, just a short stroll from the jungle sanctuary of the Vallarta Breeze Yoga Studio, lies a sizzling sidewalk secret: Romantic Wok. This unassuming hole-in-the-wall eatery has quickly become a local favorite for its bold flavors, generous portions, and unmistakable

Vinyasa as Prescription: Krishnamacharya’s Vision of Yoga In today’s yoga culture, it’s easy to assume that “vinyasa” means a room packed with sweaty bodies flowing through identical sequences. From trendy studio classes to online flows, group vinyasa has become synonymous with energy, synchronization, and performance. But the truth is, this popular image couldn’t be further

The Chicatana Ants of Puerto Vallarta Tiny Teachers with Big Lessons At Vallarta Breeze Yoga, we believe that nature holds the greatest wisdom. And if there’s one creature that embodies strength, resilience, and the art of mindful movement, it’s the chicatana ant. These remarkable insects aren’t just a curiosity of Puerto Vallarta; they are architects

What’s the Deal with Yoga? Fitness, Philosophy, and Religion When I first started teaching yoga, I was ready to dive into deep philosophical conversations about Patanjali’s Yoga Sutras, the eight-limbed path, and even the more religious aspects like Bhakti Yoga. I imagined spending time guiding students through the spiritual and ethical dimensions of the practice.

Serenity Touch Massage Massage and Healing in the Romantic Zone In Zona Romántica, the heart of Puerto Vallarta, Serenity Touch Massage offers a sanctuary for relaxation and wellness. Owned and operated by Javier López, a certified massage therapist with a background in psychology, this tranquil retreat is dedicated to providing personalized massage therapy that goes

Vegan Eats at Macareno in Puerto Vallarta Yoga and mindful eating go hand in hand. After all, what we nourish our bodies with is just as important as how we move them. Whether you’re fresh off the mat from a Hatha Flow at Vallarta Breeze Yoga or simply seeking a meal that aligns with your