I’m Not a Yogi. You Probably Aren’t Either. And Why That’s Okay. For years, the word yogi has drifted through studios and social media as if it were a simple label anyone could claim. It has become a kind of spiritual shorthand, a way of signaling that someone is not just practicing yoga but living […]
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Why Personal Training Works Better Than Working Out Alone (And Why Even Trainers Hire Trainers) Most people assume personal training is for beginners—people who “don’t know what to do.” But the truth is far more interesting: even seasoned professionals hire trainers. One of my clients, a fellow trainer and Pilates instructor, said something during a
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Lokāḥ Samastāḥ Sukhino Bhavantu: The Mantra of Universal Well‑Being — and the Discomfort of Selective Compassion There is a moment in many yoga classes when the room softens, the breath settles, and voices rise together in a chant that has echoed through centuries: Lokāḥ Samastāḥ Sukhino Bhavantu —May all beings everywhere be happy and free.
Why Yoga Isn’t Enough Picture this: you roll out your mat, settle into downward dog, and feel your body open up. The breath slows, the mind clears, and you leave class feeling taller, calmer, and more connected. Yoga is a gift—for your nervous system, your joints, and your sense of presence. It builds mobility, balance,
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BlogWelcome! I’m Excited to share this fitness journey with you. To get started, please fill out this brief intake form. It will give me the information I need to put together the best possible program to help you achieve your goals. Make sure to hit submit at the bottom when you are done.
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YogaCreatine: Not Just for Muscles—The Brain Gains Are RealIn this eye-opening episode, Jonathan from the Institute of Human Anatomy unpacks the science of creatine—and it’s far more than just a gym supplement. While creatine has long been a staple in the fitness world for enhancing strength, power, and muscle recovery, emerging research is revealing its
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Blog Curated ContentHow Does Stretching Work?In this fascinating deep dive, Jonathan from the Institute of Human Anatomy explores the science behind stretching—revealing that flexibility isn’t just about muscles and tendons, but also about how your nervous system responds and adapts over time. He explains how neural mechanisms like the stretch reflex and Golgi tendon organ play a
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Are You Ready forYoga Teacher Training? 1. How long have you practiced yoga consistently? Over a year Less than a year I dabble occasionally 2. What draws you to YTT? A desire to deepen my practice and serve others I want a relaxing escape I want the title and perks 3. How do you respond
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The Vanishing Thread What We Lose When Yoga Teacher Training Goes Fully Digital There was a time when becoming a yoga teacher meant apprenticing. You practiced beside your teacher, absorbed their cues, their silences, their presence. You were seen. You were corrected. You were guided not just in alignment, but in attitude, in ethics, in
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Guided Resistance Training A Strength Program That Fits Your Life ⭐A perfect complement to yoga | A powerful stand‑alone program Designed for healthy adults who want a structured, coach‑led workout using the smith machine, cable system, dumbbells, and more. ⭐Private, professional, and no “gym‑scene” Ideal for individuals, couples, and retirees who want expert guidance in
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Resistance Training
Jai’s Nutrient-Packed Seitan This recipe is a total game-changer. It’s rich, savory, and stacked with plant-based protein, vitamins, and minerals — all from real, whole ingredients. Whether you’re feeding yogis, skeptics, or just your own hungry self, this vegan meat delivers.Use it chopped as a ground beef swap, toss hearty chunks into soups and pasta,
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Teaching People, Not Just Poses What Makes Vallarta Breeze Yoga Different In the last 30 years of attending yoga classes around the world, I’ve noticed a common theme: most studios focus on presenting a class, not teaching one. Teachers often lead a flow with the intent to entertain or impress, demonstrating their own practice while
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Nutrition Coaching at Vallarta Breeze Yoga Move with Purpose. Live with Ease. Eat with Intention. At Vallarta Breeze Yoga, we believe nutrition isn’t about restriction—it’s about clarity. Whether you’re working toward strength, recovery, or longevity, understanding your intake is the foundation for lasting change. Why Nutrition Coaching Matters Most people guess what they eat. We
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Is Physical Decline After 50 Unavoidable? Challenge the Status Quo Turning 50 doesn’t mean your body hits cruise control—it’s more like switching into a new gear. Sure, muscle tone, bone density, flexibility, and balance may start sending you subtle “we’re getting older” hints, but with a dash of resistance training, a sprinkle of yoga, and
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Aparigraha | The Freedom of Letting Go In a world that celebrates accumulation—of things, titles, followers, even poses—Aparigraha offers a radical invitation: release the grip. As the fifth and final Yama in Patanjali’s Eightfold Path, Aparigraha teaches us that true abundance arises not from holding on, but from letting go. Aparigraha in Patanjali’s Yoga Sutras
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Education Sutras
Brahmacharya | Honoring Energy Through Intentional Living In the journey of yoga, Brahmacharya is often misunderstood. Traditionally translated as celibacy, its deeper meaning is far more expansive and relevant to modern life. Rooted in Patanjali’s Yoga Sutras and the Eight Limbs of Yoga, Brahmacharya invites us to examine how we use our energy—physically, emotionally, mentally,
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Asteya | Cultivating Integrity Through Non-Stealing In the ethical framework of yoga, Asteya—non-stealing—is a principle that reaches far beyond the literal act of theft. Rooted in Patanjali’s Yoga Sutras and embedded in the Eight Limbs of Yoga, Asteya invites us to examine how we take, consume, and occupy space—physically, emotionally, and energetically. It is a
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Satya | The Radiance of Truthfulness in Yogic Living In the tapestry of yogic philosophy, few threads shine as brightly—and as challengingly—as Satya, the principle of truthfulness. Rooted in Patanjali’s Yoga Sutras and woven into the Eight Limbs of Yoga, Satya is far more than honesty in speech. It is a call to radical authenticity,
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Sarcopenia: Turning the Tide on Muscle Loss at Vallarta Breeze Yoga By Jai, Lead Instructor at Vallarta Breeze Yoga The breeze in El Caloso carries more than fresh air — it carries transformation. From slow exhales on the mat to firm grips on resistance bands, every movement in our studio pushes back against a quiet
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Romantic Wok: Puerto Vallarta’s Thai Fusion Treasure Tucked into the heart of Puerto Vallarta’s Zona Romántica, just a short stroll from the jungle sanctuary of the Vallarta Breeze Yoga Studio, lies a sizzling sidewalk secret: Romantic Wok. This unassuming hole-in-the-wall eatery has quickly become a local favorite for its bold flavors, generous portions, and unmistakable
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Michael Greger, MD – How Not To Diet: What Does the Science Show Is the Best Way to Lose Weight? Dr. Michael Greger, MD, FACLM, is a renowned physician, bestselling author, and public health advocate known for his science-driven approach to nutrition and wellness. As the founder of NutritionFacts.org and a Fellow of the American
Vinyasa as Prescription: Krishnamacharya’s Vision of Yoga In today’s yoga culture, it’s easy to assume that “vinyasa” means a room packed with sweaty bodies flowing through identical sequences. From trendy studio classes to online flows, group vinyasa has become synonymous with energy, synchronization, and performance. But the truth is, this popular image couldn’t be further
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Reclaim-90 | Move Better. Live Stronger. A Corrective Exercise and Yoga-Informed Personal Training Session for Functional Fitness and Mobility If your body feels tight, unstable, or out of alignment, it’s not just aging—it’s dysfunction. And fortunately dysfunction is something you can improve. Reclaim-90 is a 90-minute, one-on-one session that blends the science of corrective exercise
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The Chicatana Ants of Puerto Vallarta Tiny Teachers with Big Lessons At Vallarta Breeze Yoga, we believe that nature holds the greatest wisdom. And if there’s one creature that embodies strength, resilience, and the art of mindful movement, it’s the chicatana ant. These remarkable insects aren’t just a curiosity of Puerto Vallarta; they are architects
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What’s the Deal with Yoga? Fitness, Philosophy, and Religion When I first started teaching yoga, I was ready to dive into deep philosophical conversations about Patanjali’s Yoga Sutras, the eight-limbed path, and even the more religious aspects like Bhakti Yoga. I imagined spending time guiding students through the spiritual and ethical dimensions of the practice.
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Serenity Touch Massage Massage and Healing in the Romantic Zone In Zona Romántica, the heart of Puerto Vallarta, Serenity Touch Massage offers a sanctuary for relaxation and wellness. Owned and operated by Javier López, a certified massage therapist with a background in psychology, this tranquil retreat is dedicated to providing personalized massage therapy that goes
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Vegan Eats at Macareno in Puerto Vallarta Yoga and mindful eating go hand in hand. After all, what we nourish our bodies with is just as important as how we move them. Whether you’re fresh off the mat from a Hatha Flow at Vallarta Breeze Yoga or simply seeking a meal that aligns with your
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BlogWelcome to your yoga studio stay! To ensure that all guests enjoy a peaceful, restorative experience, we ask that you follow these guidelines during your stay: Check-In & Check-Out Payment & Registration Respect the Yoga Space | Maintain the Yoga Vibe Yoga Class Etiquette Mindful Coexistence Security & Guest Policy Sustainability & Consideration A Shared
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Yoga Sutra 3.56 | Sattvapuruṣayoḥ śuddhisāmye kaivalyam Yoga Sutra 3.56 in Context Sanskrit Text Sattvapuruṣayoḥ śuddhisāmye kaivalyam. Literal Translation “Liberation (kaivalyam) is achieved when the purity of the sattva (pure intellect) equals the purity of the puruṣa (soul).” Yoga Sutra 3.56 concludes the section on advanced yogic knowledge and practices by reaffirming the ultimate goal
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