Jai Salsbery | E-RYT 500, CPT, CES, Nutrition Coach

This week’s session is a perfect blend of upper body, core, and leg activation. Whether you’re a seasoned yogi or just starting your journey, these exercises are sure to engage and strengthen your muscles, leaving you feeling invigorated and empowered. But we don’t stop there. We’ve included a session of alternate nostril breathing. This simple

Embrace the Calm: Your 19-Minute Yin Yoga Quickie Welcome to another delightful session of our Yoga Quickie Series! Today, we’re diving into a soothing 19-minute Yin Yoga practice that will leave you feeling grounded, relaxed, and rejuvenated. Whether you’re squeezing this into a busy day or winding down in the evening, this quickie is designed

Yoga Quickie Episode #18 Thanks to some excellent suggestions from our members, todays episode is built on balance. It includes a challenging standing balance sequence, some deep strap stretches on the floor and even a guided visualization. My goal was under 15 minutes so naturally it ended up being 28… Enjoy!

Yoga Quickie Episode #17

Yoga Quickie Episode #16 Level up the day with 15 minutes of wellness!

Yoga Quickie Episode #15 On time! This quickie is actually,.. Quick! — A quick chat about our new studio setup for the low season and then into a short, moderate strength practice. Enjoy!

Yoga Quickie Episode #14 This practice is nice for those times you want to practice but your butt is dragging a little. We start with some Kapalabhati, move through the 6 actions of the spine and some sun salutations to arrive at Moon Salutations. On to some alternate nostril breathing and a short and sweet

Yoga Quickie Episode #13 A little flow, some nice deep hip stretches and under a half hour! Enjoy ✌️

Yoga Quickie Episode #12 In this 30 minute quickie, we work into a challenging Skandasana sequence and wrap up with some Nadi Shodhana before savasana.

Yoga Quickie Episode #11 Have you ever read one of those ‘choose your own adventure’ books? This is kind of like that! This session has 10 minutes of physical fun followed by an OPTIONAL 20 minutes of Pranayama and Meditation. What do you need today? Why not Choose your own Adventure 😉

Yoga Quickie Episode #10 In this episode we keep it short! This quickie is only 20 minutes. We touch on warrior 3 and dancer, do a little core, a little stretching and end with a short savasana. For a day where you don’t have time or attention to do a full hour+ class, this is

Yoga Quickie Episode #9 Gentle Yoga for either a mellow morning or a bit of soothing before bed. Enjoy.

Yoga Quickie Episode #8 This 36 minute class is inspired by my students! One in particular for the poses I’ve chosen for today and another student in particular for the headstand smackdown. You know who you are 😊— I got teachy here, I hope you don’t mind! Headstand, Wheel, Alternate nostril breathing and a final

Yoga Quickie Episode #7 Burn off and Balance – Surya A,B,C – Some stretches and my version of Fists of Fire to burn out bad vibes and Alternate nostril breathing to balance back out. 28 minutes! Twice as long as I had planned but when the flow happens, you must follow it through! Enjoy.

Yoga Quickie Episode #6 This Quickie I’m calling Rise and Shine! —- This short, 15 minute practice is aimed at bringing your energy up and turning on your strength! We start with some Kapalabhati pranayama, flow through some sun salutations A and C then on to a straddle entry into headstand. Enjoy!

Yoga Quickie Episode #5 In this 29 minute quickie we get grounded and present, warm up and attempt Pincha Mayurasana aka. Forearm Stand! – Enjoy

Yoga Quickie Episode #4 This quickie i’m calling Twisted! Its about 35 minutes with some Sun Salutation A and C with a few extra Twisty poses. Enjoy!

Yoga Quickie Episode #3 In this quickie, we focus on arm strength and balance leading up to a Crow Salutation variation of Surya Namaskar A. A great challenge, lots of fun and its bite size to make it fit better into your day. Enjoy!

Yoga Quickie Episode #2 This class I am lovingly calling “Hit and Run” because that’s really the vibe. Get in, get energized, and get out! – This class is not for beginners or people with injuries. Its quick, its powerful and its going to send you into the day or rest of the day with

Yoga Quickie Episode #1 In this quickie, in addition to the opening and closing, we feature a few sun salutations and some chaturanga waves. 23 minutes of you time wrapped up with some hands free alternate nostril breathing.