Jai Salsbery | E-RYT 500, CPT, CES.

Introduced to yoga in 1999 at Breitenbush Hotsprings retreat and conference center, Jai integrated the teachings into life and became a teacher himself in 2018. Jai now holds teaching certifications in Hatha, Vinyasa, Pranayama, Yin, Yoga Nidra, and Aerial Yoga. As of this writing, he has +3000 teaching hours and serves as primary tracher at Vallarta Breeze Yoga in Puerto Vallarta Mexico.

The Dhyana Bindu Upanishad | Exploring the Depths of Meditation and Inner Consciousness

The Dhyana Bindu Upanishad Exploring the Depths of Meditation and Inner Consciousness Introduction The Dhyana Bindu Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of meditation (Dhyana) and the realization of inner consciousness. Composed during the late medieval period, it explores the significance of meditation, the nature of the mind, and […]

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Education Upanishads Yoga

The Nadabindu Upanishad | Discovering the Mystical Power of Sound and Silence

The Nadabindu Upanishad Discovering the Mystical Power of Sound and Silence Introduction The Nadabindu Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of Nada Yoga (the yoga of sound) and the realization of inner stillness. Composed during the late medieval period, it explores the significance of sound (Nada) and its role

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The Tejobindu Upanishad | Illuminating the Path to Self-Realization and Inner Radiance

The Tejobindu Upanishad Illuminating the Path to Self-Realization and Inner Radiance Introduction The Tejobindu Upanishad, an ancient text within the Atharvaveda, explores the profound teachings of self-realization and the attainment of inner radiance (Tejas). Composed during the late medieval period, it delves into the significance of meditation, the nature of the self, and the ultimate

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The Ksurika Upanishad | Unveiling the Spiritual Sword for Liberation

The Ksurika Upanishad Unveiling the Spiritual Sword for Liberation Introduction The Ksurika Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of spiritual liberation through the use of the “ksurika” or spiritual sword. Composed during the late medieval period, this Upanishad emphasizes the importance of cutting through the illusions of the material

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The Amritanada Upanishad | Exploring the Nectar of Immortality and Spiritual Bliss

The Amritanada Upanishad Exploring the Nectar of Immortality and Spiritual Bliss Introduction The Amritanada Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of spiritual liberation and the attainment of immortality. Composed during the medieval period, it explores the significance of Nada Yoga (the yoga of sound) and the pursuit of Amrita

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The Amritabindu Upanishad | Delving into the Essence of Immortality and Self-Realization

The Amritabindu Upanishad Delving into the Essence of Immortality and Self-Realization Introduction The Amritabindu Upanishad, an ancient text associated with the Atharvaveda, stands as a significant work in the realm of Vedic literature. Composed around the late medieval period, it delves into profound philosophical inquiries and spiritual teachings. The Upanishad emphasizes the importance of mind

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The Hamsa Upanishad | Discovering the Mystical Doctrine of the Divine Swan

The Hamsa Upanishad Discovering the Mystical Doctrine of the Divine Swan Introduction The Hamsa Upanishad, an esteemed text within the Atharvaveda, explores the profound spiritual teachings of the divine swan (Hamsa), a symbol of the soul’s journey toward liberation. Composed around the late medieval period, it delves into the mystical aspects of the Hamsa Vidya,

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The Shandilya Upanishad | Unveiling the Wisdom of Yogic Practices

The Shandilya Upanishad Unveiling the Wisdom of Yogic Practices Introduction The Shandilya Upanishad, a revered text within the Atharvaveda, is an essential part of Vedic literature that delves into the profound teachings of yoga and spirituality. Named after the sage Shandilya, this Upanishad is divided into three sections, each addressing different aspects of yoga practice:

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Yoga Quickie Episode #28

Yoga Quickie Episode #28 A 15-Minute Yoga Quickie Finding time for a full yoga session can be challenging. That’s why I’ve created the “quickie” yoga video series. Todays quickie is designed to help you build leg strength and increase longevity, all within a beautiful setting at the Vallarta Breeze Yoga Studio. Surrounded by wildlife and

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Video Yoga,

Yoga Quickie Episode #27

Yoga Quickie Episode #27 Building Strength and Longevity: A 30-Minute Yoga Quickie Introduction Finding time for a full yoga session can be challenging. That’s why I’ve created the “quickie” yoga video series. Todays quickie is designed to help you build leg strength and increase longevity, all within a beautiful setting at the Vallarta Breeze Yoga

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Video Yoga,

Breathing Through the Chaos: Yoga for Stress Relief During Political Turmoil

Breathing Through the Chaos: Yoga for Stress Relief During Political Turmoil Introduction Political unrest can feel overwhelming, leaving many of us anxious and stressed. It’s during these times that we need to find ways to ground ourselves and find inner peace. Yoga, with its holistic approach to mind, body, and spirit, offers powerful tools to

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Blog Yoga

Yoga Sutra 2.55: Tataḥ Paramā Vaśyatendriyāṇām

Yoga Sutra 2.55: Tataḥ Paramā Vaśyatendriyāṇām Summary Yoga Sutra 2.55 states: “Tataḥ paramā vaśyatendriyāṇām.” This sutra explains that from the practice of pratyahara (withdrawal of the senses), the practitioner achieves the highest mastery over the senses. Analysis Tataḥ Paramā Vaśyatā Indriyāṇām Significance of the Sutra Yoga Sutra 2.55 highlights the ultimate goal of pratyahara (withdrawal

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Yoga Sutra 2.54: Sva-Vishaya-Asamprayoge Cittasya Svarupe-Anukarah Iva Indriyanam Pratyaharah

Yoga Sutra 2.54: Sva-Vishaya-Asamprayoge Cittasya Svarupe-Anukarah Iva Indriyanam Pratyaharah Summary Yoga Sutra 2.54 states: “Sva-vishaya-asamprayoge cittasya svarupe-anukarah iva indriyanam pratyaharah.” This sutra explains that pratyahara (withdrawal of the senses) occurs when the senses withdraw from their objects and turn inward, reflecting the true nature of the mind. Analysis Sva-Vishaya-Asamprayoge Cittasya Svarupe Anukarah Iva Indriyanam Pratyaharah

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Education Sutras Yoga

Yoga Sutra 2.53: Dhāraṇāsu ca yogyatā manasaḥ

Yoga Sutra 2.53: Dhāraṇāsu ca yogyatā manasaḥ Summary Yoga Sutra 2.53 states: “Dhāraṇāsu ca yogyatā manasaḥ.” This sutra explains that through the practice of pranayama (breath control), the mind becomes fit (yogyatā) for concentration (dhāraṇā). Analysis Dhāraṇā Yogyatā Manasaḥ Significance of the Sutra Yoga Sutra 2.53 highlights the importance of pranayama in preparing the mind

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Yoga Sutra 2.52: Tatah Kshiyate Prakasha Avaranam

Yoga Sutra 2.52: Tatah Kshiyate Prakasha Avaranam Summary Yoga Sutra 2.52 states: “Tatah kshiyate prakasha avaranam.” This sutra explains that as a result of pranayama (breath control), the veil covering the inner light (prakasha) is removed. Analysis Tatah Kshiyate Prakasha Avaranam Significance of the Sutra Yoga Sutra 2.52 highlights the transformative power of pranayama in

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Yoga Sutra 2.51: Bahya Abhyantara Vishaya Akshepi Caturthah

Yoga Sutra 2.51: Bahya Abhyantara Vishaya Akshepi Caturthah Summary Yoga Sutra 2.51 states: “Bahya abhyantara vishaya akshepi caturthah.” This sutra explains that pranayama (breath control) involves transcending the external and internal aspects of breath, leading to the fourth state. Analysis Bahya Abhyantara Vishaya Akshepi Caturthah Significance of the Sutra Yoga Sutra 2.51 highlights the advanced

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