Jai Salsbery | E-RYT 500, CPT, CES.

Introduced to yoga in 1999 at Breitenbush Hotsprings retreat and conference center, Jai integrated the teachings into life and became a teacher himself in 2018. Jai now holds teaching certifications in Hatha, Vinyasa, Pranayama, Yin, Yoga Nidra, and Aerial Yoga. As of this writing, he has +3000 teaching hours and serves as primary tracher at Vallarta Breeze Yoga in Puerto Vallarta Mexico.

Yoga Sutra 2.21: Tad-artha eva drishyasya atma

Yoga Sutra 2.21: Tad-artha eva drishyasya atma

Yoga Sutra 2.21 Tad-artha eva drishyasya atma Summary Yoga Sutra 2.21 states: “Tad-artha eva drishyasya atma.” This sutra explains that the existence of the seen (drishya) is solely for the purpose of the seer (atma). Analysis Tad-artha Translation: For the purpose of. Meaning: Tad-artha indicates that the existence and functioning of something are intended for […]

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Education Sutras Yoga
Yoga, Rooftop, Vallarta Breeze Yoga, Puerto Vallarta Mexico.

Yoga in Puerto Vallarta: Quickie #26 at the Vallarta Breeze Yoga Studio – Preview

Volume Control to the left ⬅️ — ➡️Quality selection to the right Quick 35-Minutes of Yoga at the Vallarta Breeze Yoga Studio in Puerto Vallarta Mexico: We’ve got something special for you! In this quickie, we’re taking you to the uppermost level of the beautiful Vallarta Breeze Yoga Studio in Puerto Vallarta, Mexico. Imagine yourself

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Yoga, Rooftop, Vallarta Breeze Yoga, Puerto Vallarta Mexico.

Yoga Quickie Episode #26

Yoga Quickie Episode #26 We’ve got something special for you! In this quickie, we’re taking you to the uppermost level of the beautiful Vallarta Breeze Yoga Studio in Puerto Vallarta, Mexico. Imagine yourself surrounded by the lush jungle of the Sierra Madre mountains with the sparkling Banderas Bay in the distance—what a way to connect

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Video Yoga,

Yoga Quickie Episode #25

Boost Your Strength and Endurance with “Chaturanga 55” Are you ready to elevate your yoga practice and build serious upper body strength? In our latest video, we introduce “Chaturanga 55,” a dynamic and challenging sequence designed to push your limits and enhance your endurance. What is Chaturanga 55? “Chaturanga 55” is a unique variation of

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Yoga in Puerto Vallarta: Quickie #10 at the Vallarta Breeze Yoga Studio – Preview

Volume Control to the left ⬅️ — ➡️Quality selection to the right Quick 20-Minutes of Yoga at the Vallarta Breeze Yoga Studio in Puerto Vallarta Mexico: Warrior 3, Dancer, and Savasana, In this episode, we keep it short with a 20-minute quickie. We touch on Warrior 3 and Dancer poses, do a little core work,

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Jai Performing Pyramid Pose

Yoga in Puerto Vallarta: Quickie #12 at the Vallarta Breeze Yoga Studio – Preview

Volume Control to the left ⬅️ — ➡️Quality selection to the right In this 30-minute quickie, we dive into a challenging Skandasana sequence, wrapping up with soothing Nadi Shodhana before transitioning to Savasana. This short yet impactful session at the Vallarta Breeze Yoga Studio in Puerto Vallarta Mexico, offers a perfect balance of strength, flexibility,

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Yoga in Puerto Vallarta: Quickie #14 at the Vallarta Breeze Yoga Studio – Preview

Volume Control to the left ⬅️ — ➡️Quality selection to the right Experience rejuvenating yoga in Puerto Vallarta for those moments when you need a gentle push. Start with invigorating Kapalabhati breathing, then flow through the six actions of the spine and energizing sun salutations. Transition into calming Moon Salutations, followed by soothing alternate nostril

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Yoga in Puerto Vallarta: Quickie #18 at the Vallarta Breeze Yoga Studio – Preview

Volume Control to the left ⬅️ — ➡️Quality selection to the right Balancing Yoga in Puerto Vallarta: 28-Minute Episode Thanks to some excellent suggestions from our members, today’s episode from the Vallarta Breeze Yoga Studio in Puerto Vallarta Mexico is built on balance.. It includes a challenging standing balance sequence, deep strap stretches on the

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Yoga in Puerto Vallarta: Quickie #19 at the Vallarta Breeze Yoga Studio – Preview

Volume Control to the left ⬅️ — ➡️Quality selection to the right Yoga at Rest Stops – The Ultimate Puerto Vallarta Road Trip Game Changer Embark on an exciting road trip yoga session with Vallarta Breeze Yoga Studio in Puerto Vallarta Mexico. Long hours of sitting can lead to stiffness, fatigue, and discomfort. Incorporating yoga

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Yoga in Puerto Vallarta: Quickie #20 at the Vallarta Breeze Yoga Studio – Preview

Volume Control to the left ⬅️ — ➡️Quality selection to the right Enjoy this video from the Vallarta Breeze Yoga Studio in Puerto Vallarta Mexico: Embrace the Calm: Your 19-Minute Yin Yoga Quickie Welcome to another delightful session of our Yoga Quickie Series! Today, we’re diving into a soothing 19-minute Yin Yoga practice that will

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Yoga in Puerto Vallarta: Quickie #21 at the Vallarta Breeze Yoga Studio – Preview

Volume Control to the left ⬅️ — ➡️Quality selection to the right This week’s session, from the beautiful Vallarta Breeze Yoga Studio in Puerto Vallarta Mexico, is a perfect blend of upper body, core, and leg activation. This week’s session, from the beautiful Vallarta Breeze Yoga Studio in Puerto Vallarta Mexico, is a perfect blend

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Yoga in Puerto Vallarta: Quickie #24 at the Vallarta Breeze Yoga Studio – Preview

Energize Your Day: A Complete 18-Minute Yoga Flow Volume Control to the left ⬅️ — ➡️Quality selection to the right Introduction The fast-paced nature of modern life often leads to individuals feeling fatigued and out of balance. To combat this, this 18-minute yoga flow is an effective solution that empowers practitioners to rejuvenate and center

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Yoga in Puerto Vallarta: Quickie #22 at the Vallarta Breeze Yoga Studio – Preview

Volume Control to the left ⬅️ — ➡️Quality selection to the right Welcome to Quickie #22 from the stunning Vallarta Breeze Yoga Studio in Puerto Vallarta! Welcome to Quickie #22 from the stunning Vallarta Breeze Yoga Studio in Puerto Vallarta! This 15-minute session is designed to invigorate your body and mind, perfect for those moments

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Video Previews

Curious about our teaching style? our Members area Video Content? Our studio in general? Here you’ll find a collection of video previews to binge on! The links below the videos will take you to the full versions – Enjoy! Book a Class Today! If you’re not into group classes, Jai’s private classes are transformative and

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Blog Yoga

Yoga Sutra 2.20: Drashta drishi matrah shuddhah api pratyaya anupashyah

Yoga Sutra 2.20 Drashta drishi matrah shuddhah api pratyaya anupashyah Summary Yoga Sutra 2.20 states: “Drashta drishi matrah shuddhah api pratyaya anupashyah.” This sutra explains that the seer (drashta) is pure consciousness (shuddhah) and only an observer, yet it sees through the mind’s modifications (pratyaya). Analysis Drashta Translation: The seer. Meaning: Drashta refers to the

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Education Sutras Yoga

Yoga Sutra 2.19: Visheshavishesha lingamatralingani gunaparvani

Yoga Sutra 2.19 Visheshavishesha lingamatralingani gunaparvani Summary Yoga Sutra 2.19 states: “Visheshavishesha lingamatralingani gunaparvani.” This sutra explains that the stages of the gunas (qualities) are specific (vishesha), non-specific (avishesha), marked (linga), and unmarked (alinga). Analysis Vishesha Translation: Specific. Meaning: Vishesha refers to the distinct, particular manifestations of the gunas (qualities). These are the tangible, perceivable

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Yoga Sutra 2.18: Prakasha kriya sthiti shilam bhutendriyatmakam bhogapavargartham drishyam

Yoga Sutra 2.18 Prakasha kriya sthiti shilam bhutendriyatmakam bhogapavargartham drishyam Summary Yoga Sutra 2.18 states: “Prakasha kriya sthiti shilam bhutendriyatmakam bhogapavargartham drishyam.” This sutra explains that the seen (drishya) consists of the elements and sense organs, characterized by illumination (prakasha), activity (kriya), and stability (sthiti), and exists for the purposes of experience (bhoga) and liberation

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Yoga Sutra 2.17: Drashtuh drishya yoho samyogah heya hetuh

Yoga Sutra 2.17 Drashtuh drishya yoho samyogah heya hetuh Summary Yoga Sutra 2.17 states: “Drashtuh drishya yoho samyogah heya hetuh.” This sutra explains that the cause of suffering is the association (samyogah) between the seer (drashtuh) and the seen (drishya). Analysis Drashtuh Translation: The seer. Meaning: Drashtuh refers to the true self or pure consciousness,

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Yoga Sutra 2.16: Heyam duhkham anagatam

Yoga Sutra 2.16 Heyam duhkham anagatam Summary Yoga Sutra 2.16 states: “Heyam duhkham anagatam.” This sutra means that future suffering is to be avoided. Analysis Heyam Translation: To be avoided. Meaning: Heyam indicates the action of preventing or eliminating something undesirable. In this context, it refers to the proactive avoidance of future suffering. Duhkham Translation:

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Yoga Sutra 2.15: Parinama tapa samskara duhkhaih guna vrittih virodhat cha duhkham eva sarvam vivekinah

Yoga Sutra 2.15 Parinama tapa samskara duhkhaih guna vrittih virodhat cha duhkham eva sarvam vivekinah Summary Yoga Sutra 2.15 states: “Parinama tapa samskara duhkhaih guna vrittih virodhat cha duhkham eva sarvam vivekinah.” This sutra explains that for the discerning person, all experiences are ultimately suffering due to the conflicts among the activities of the gunas

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Yoga Sutra 2.14: Te hlada paritapa phalah punya apunya hetutvat

Yoga Sutra 2.14 Te hlada paritapa phalah punya apunya hetutvat Summary Yoga Sutra 2.14 states: “Te hlada paritapa phalah punya apunya hetutvat.” This sutra explains that the results of actions (karma) manifest as experiences of pleasure (hlada) and pain (paritapa) due to their virtuous (punya) or non-virtuous (apunya) nature. Analysis Te Translation: These. Meaning: Te

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Yoga Sutra 2.12: Sanchita klesha mulah karmasayo drishta adrishta janma vedaniyah

Yoga Sutra 2.12 Sanchita klesha mulah karmasayo drishta adrishta janma vedaniyah Summary Yoga Sutra 2.12 states: “Sanchita klesha mulah karmasayo drishta adrishta janma vedaniyah.” This sutra explains that accumulated actions (karmasaya) rooted in afflictions (kleshas) manifest in visible and invisible births, bringing experiences in life. Analysis Sanchita Translation: Accumulated. Meaning: Sanchita refers to the accumulated

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Yoga Sutra 2.11: Dhyana heyas tad vrittayah

Yoga Sutra 2.11 Dhyana heyas tad vrittayah Summary Yoga Sutra 2.11 states: “Dhyana heyas tad vrittayah.” This sutra explains that the mental modifications (vrittis) causing afflictions can be eliminated through meditation (dhyana). Analysis Dhyana Translation: Meditation. Meaning: Dhyana refers to the practice of focused meditation, where the mind is trained to concentrate on a single

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