Aparigraha | The Freedom of Letting Go

Aparigraha | The Freedom of Letting Go In a world that celebrates accumulation—of things, titles, followers, even poses—Aparigraha offers a radical invitation: release the grip. As the fifth and final Yama in Patanjali’s Eightfold Path, Aparigraha teaches us that true abundance arises not from holding on, but from letting go. Aparigraha in Patanjali’s Yoga Sutras […]

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Yoga

Brahmacharya | Honoring Energy Through Intentional Living

Brahmacharya | Honoring Energy Through Intentional Living In the journey of yoga, Brahmacharya is often misunderstood. Traditionally translated as celibacy, its deeper meaning is far more expansive and relevant to modern life. Rooted in Patanjali’s Yoga Sutras and the Eight Limbs of Yoga, Brahmacharya invites us to examine how we use our energy—physically, emotionally, mentally,

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Asteya | Cultivating Integrity Through Non-Stealing

Asteya | Cultivating Integrity Through Non-Stealing In the ethical framework of yoga, Asteya—non-stealing—is a principle that reaches far beyond the literal act of theft. Rooted in Patanjali’s Yoga Sutras and embedded in the Eight Limbs of Yoga, Asteya invites us to examine how we take, consume, and occupy space—physically, emotionally, and energetically. It is a

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Satya | The Radiance of Truthfulness in Yogic Living

Satya | The Radiance of Truthfulness in Yogic Living In the tapestry of yogic philosophy, few threads shine as brightly—and as challengingly—as Satya, the principle of truthfulness. Rooted in Patanjali’s Yoga Sutras and woven into the Eight Limbs of Yoga, Satya is far more than honesty in speech. It is a call to radical authenticity,

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Romantic Wok: Puerto Vallarta’s Thai Fusion Treasure

Romantic Wok: Puerto Vallarta’s Thai Fusion Treasure Tucked into the heart of Puerto Vallarta’s Zona Romántica, just a short stroll from the jungle sanctuary of the Vallarta Breeze Yoga Studio, lies a sizzling sidewalk secret: Romantic Wok. This unassuming hole-in-the-wall eatery has quickly become a local favorite for its bold flavors, generous portions, and unmistakable

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Michael Greger, MD | How Not To Diet. What Does The Science Show Is The Best Way To manage Weight?

Michael Greger, MD – How Not To Diet: What Does the Science Show Is the Best Way to Lose Weight? Dr. Michael Greger, MD, FACLM, is a renowned physician, bestselling author, and public health advocate known for his science-driven approach to nutrition and wellness. As the founder of NutritionFacts.org and a Fellow of the American

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Vinyasa as Prescription | Krishnamacharya’s Vision of Yoga

Vinyasa as Prescription: Krishnamacharya’s Vision of Yoga In today’s yoga culture, it’s easy to assume that “vinyasa” means a room packed with sweaty bodies flowing through identical sequences. From trendy studio classes to online flows, group vinyasa has become synonymous with energy, synchronization, and performance. But the truth is, this popular image couldn’t be further

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The Chicatana Ants of Puerto Vallarta | Tiny Teachers with Big Lessons

The Chicatana Ants of Puerto Vallarta Tiny Teachers with Big Lessons At Vallarta Breeze Yoga, we believe that nature holds the greatest wisdom. And if there’s one creature that embodies strength, resilience, and the art of mindful movement, it’s the chicatana ant. These remarkable insects aren’t just a curiosity of Puerto Vallarta; they are architects

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What’s the Deal with Yoga? Fitness, Philosophy, and Religion

What’s the Deal with Yoga? Fitness, Philosophy, and Religion When I first started teaching yoga, I was ready to dive into deep philosophical conversations about Patanjali’s Yoga Sutras, the eight-limbed path, and even the more religious aspects like Bhakti Yoga. I imagined spending time guiding students through the spiritual and ethical dimensions of the practice.

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Yoga Sutra 3.56 | Sattvapuruṣayoḥ śuddhisāmye kaivalyam

Yoga Sutra 3.56 | Sattvapuruṣayoḥ śuddhisāmye kaivalyam Yoga Sutra 3.56 in Context Sanskrit Text Sattvapuruṣayoḥ śuddhisāmye kaivalyam. Literal Translation “Liberation (kaivalyam) is achieved when the purity of the sattva (pure intellect) equals the purity of the puruṣa (soul).” Yoga Sutra 3.56 concludes the section on advanced yogic knowledge and practices by reaffirming the ultimate goal

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Yoga Sutra 3.55 | Tārakaṃ sarvaviṣayaṃ sarvathāviṣayam akramaṃ ceti vivekajaṃ jñānam

Yoga Sutra 3.55 | Tārakaṃ sarvaviṣayaṃ sarvathāviṣayam akramaṃ ceti vivekajaṃ jñānam Yoga Sutra 3.55 in Context Sanskrit Text Tārakaṃ sarvaviṣayaṃ sarvathāviṣayam akramaṃ ceti vivekajaṃ jñānam. Literal Translation “Knowledge born of discernment (vivekaja-jñānam) is liberating, universal, transcending all objects, beyond all forms, and beyond sequence.” Yoga Sutra 3.55 highlights the culmination of yogic wisdom, emphasizing a

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Yoga Sutra 3.54 | Jātilakṣaṇa deśairanyatānavacchedāt tulyayostataḥ pratipattiḥ

Yoga Sutra 3.54 | Jātilakṣaṇa deśairanyatānavacchedāt tulyayostataḥ pratipattiḥ Yoga Sutra 3.54 in Context Sanskrit Text Jātilakṣaṇa deśairanyatānavacchedāt tulyayostataḥ pratipattiḥ. Literal Translation “By distinguishing differences based on species, characteristics, and location, precise knowledge of seemingly similar objects is attained.” Yoga Sutra 3.54 describes the yogi’s ability to clearly discern subtle differences between objects or phenomena that

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Yoga Sutra 3.53 | Kṣaṇa-tat-kramayoḥ saṃyamād vivekajaṃ jñānam

Yoga Sutra 3.53 | Kṣaṇa-tat-kramayoḥ saṃyamād vivekajaṃ jñānam Yoga Sutra 3.53 in Context Sanskrit Text Kṣaṇa-tat-kramayoḥ saṃyamād vivekajaṃ jñānam. Literal Translation “By performing samyama on the moments (kṣaṇa) and their succession (tat-krama), knowledge born of discernment (vivekaja-jñāna) is attained.” Yoga Sutra 3.53 delves into the understanding of time and its sequential nature. By applying samyama—a

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Yoga Sutra 3.52 | Sthānyupanimantraṇe saṅgasmayākaraṇaṃ punaraniṣṭaprasaṅgāt

Yoga Sutra 3.52 | Sthānyupanimantraṇe saṅgasmayākaraṇaṃ punaraniṣṭaprasaṅgāt Yoga Sutra 3.52 in Context Sanskrit Text Sthānyupanimantraṇe saṅgasmayākaraṇaṃ punaraniṣṭaprasaṅgāt. Literal Translation “When invited by celestial beings to higher realms, one should neither become entangled nor proud, as this could lead to undesirable consequences.” Yoga Sutra 3.52 provides a cautionary note for advanced practitioners who may encounter divine

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Yoga Sutra 3.51 | Tadvairāgyād api doṣa-bīja-kṣaye kaivalyam

Yoga Sutra 3.51 | Tadvairāgyād api doṣa-bīja-kṣaye kaivalyam Yoga Sutra 3.51 in Context Sanskrit Text Tadvairāgyād api doṣa-bīja-kṣaye kaivalyam. Literal Translation “Through complete dispassion even toward the highest attainments, the seeds of bondage are destroyed, and liberation (kaivalyam) is attained.” Yoga Sutra 3.51 addresses the importance of developing dispassion (vairāgya) even toward extraordinary powers (siddhis)

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Yoga Sutra 3.50 | Sattvapuruṣānyatākhyāti mātrasya sarvabhāvādhiṣṭhātṛtvaṃ sarvajñātṛtvaṃ ca

Yoga Sutra 3.50 | Sattvapuruṣānyatākhyāti mātrasya sarvabhāvādhiṣṭhātṛtvaṃ sarvajñātṛtvaṃ ca Yoga Sutra 3.50 in Context Sanskrit Text Sattvapuruṣānyatākhyāti mātrasya sarvabhāvādhiṣṭhātṛtvaṃ sarvajñātṛtvaṃ ca. Literal Translation “Through the realization of the distinction between sattva (pure intellect) and puruṣa (soul), mastery over all states of existence and omniscience are attained.” Yoga Sutra 3.50 explores the profound realization of the

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Yoga Sutra 3.49 | Tato manojavitvaṃ vikaraṇabhāvaḥ pradhānajayaśca

Yoga Sutra 3.49 | Tato manojavitvaṃ vikaraṇabhāvaḥ pradhānajayaśca Yoga Sutra 3.49 in Context Sanskrit Text Tato manojavitvaṃ vikaraṇabhāvaḥ pradhānajayaśca. Literal Translation “From that, the ability to move as fast as the mind, independence from the senses, and mastery over the primary cause (prakriti) are attained.” Yoga Sutra 3.49 highlights the extraordinary powers (siddhis) that arise

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Yoga Sutra 3.48 | Grahaṇa-svarūpa-asmitā-anvaya-arthavatva-samyamād indriyajayaḥ

Yoga Sutra 3.48 | Grahaṇa-svarūpa-asmitā-anvaya-arthavatva-samyamād indriyajayaḥ Yoga Sutra 3.48 in Context Sanskrit Text Grahaṇa-svarūpa-asmitā-anvaya-arthavatva-samyamād indriyajayaḥ. Literal Translation “Through mastery of the relationship between perception, the form of the senses, egoism, and purpose, one attains control over the senses.” Yoga Sutra 3.48 describes how mastery over the sensory faculties, or indriyajayaḥ, is achieved through samyama—a yogic

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Yoga Sutra 3.47 | Rūpalāvaṇya balavajra saṃhananatvāni kāyasampat

Yoga Sutra 3.47 | Rūpalāvaṇya balavajra saṃhananatvāni kāyasampat Yoga Sutra 3.47 in Context Sanskrit Text Rūpalāvaṇya balavajra saṃhananatvāni kāyasampat. Literal Translation “Perfection of the body encompasses beauty, grace, strength, adamantine hardness, and physical resilience.” Yoga Sutra 3.47 emphasizes the perfection of the physical body, termed kāyasampat. This sutra describes how advanced yogic practices refine the

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Yoga Sutra 3.46 | Tato’ṇimādiprādurbhāvaḥ kāya-sampat-tad-dharmānabhighātaśca

Yoga Sutra 3.46 | Tato’ṇimādiprādurbhāvaḥ kāya-sampat-tad-dharmānabhighātaśca Yoga Sutra 3.46 in Context Sanskrit Text: ततोऽणिमादिप्रादुर्भावः कायसम्पत्तद्धर्मानभिघातश्च।(Tato’ṇimādiprādurbhāvaḥ kāya-sampat-tad-dharmānabhighātaśca.) Literal Translation: “From that (mastery over the elements) arise the perfections such as aṇimā (minuteness) and others, perfection of the body (kāya-sampat), and immunity to the obstacles of its qualities.” In Yoga Sutra 3.46, Patanjali discusses the extraordinary attainments

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Yoga Sutra 3.45 | Sthūla-svarūpa-sūkṣma-anvaya-arthavattva-saṁyamāt bhūta-jayaḥ

Yoga Sutra 3.45 | Sthūla-svarūpa-sūkṣma-anvaya-arthavattva-saṁyamāt bhūta-jayaḥ Yoga Sutra 3.45 in Context Sanskrit Text: स्थूलस्वरूपसूक्ष्मान्वयार्थवत्त्वसंयमाद्भूतजयः।(Sthūla-svarūpa-sūkṣma-anvaya-arthavattva-saṁyamāt bhūta-jayaḥ.) Literal Translation: “By Samyama on the gross, inherent nature, subtle, interconnected, and purposive aspects of the elements (bhūtas), mastery over the elements is achieved.” In Yoga Sutra 3.45, Patanjali explains how focused meditation on the fundamental aspects of the elements—both

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Yoga Sutra 3.44 | Bahirakalpitā vṛttir mahāvidehā tataḥ prakāśāvaraṇakṣayaḥ

Yoga Sutra 3.44 | Bahirakalpitā vṛttir mahāvidehā tataḥ prakāśāvaraṇakṣayaḥ Yoga Sutra 3.44 in Context Sanskrit Text: बहिरकल्पिता वृत्तिर्महाविदेहा ततः प्रकाशावरणक्षयः।(Bahirakalpitā vṛttir mahāvidehā tataḥ prakāśāvaraṇakṣayaḥ.) Literal Translation: “When the mental modifications (vṛtti) are external and unimagined, this is called the great disembodied state (mahāvidehā). From this, the veil over inner illumination (prakāśāvaraṇa) is destroyed.” In Yoga

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Yoga Sutra 3.43 | Kāya-rūpa-saṁyamāt tad-grāhya-śakti-stambhe cakṣuḥ-prakāśāsaṁprayoge’ntardhānam

Yoga Sutra 3.43 | Kāya-rūpa-saṁyamāt tad-grāhya-śakti-stambhe cakṣuḥ-prakāśāsaṁprayoge’ntardhānam Yoga Sutra 3.43 in Context Sanskrit Text: कायरूपसंयमात्तद्ग्राह्यशक्तिस्तम्भे चक्षुप्रकाशासंप्रयोगेऽन्तर्धानम्।(Kāya-rūpa-saṁyamāt tad-grāhya-śakti-stambhe cakṣuḥ-prakāśāsaṁprayoge’ntardhānam.) Literal Translation: “By Samyama on the form of the body, by suspending its power to be perceived, and by disconnecting the light of perception from the eyes, invisibility (antardhānam) is achieved.” In Yoga Sutra 3.43, Patanjali explains

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Yoga Sutra 3.42 | Śrotra-ākāśayoḥ saṁbandha-saṁyamāt divyaṁ śrotram

Yoga Sutra 3.42 | Śrotra-ākāśayoḥ saṁbandha-saṁyamāt divyaṁ śrotram Yoga Sutra 3.42 in Context Sanskrit Text: श्रोत्राकाशयोः सम्बन्धसंयमाद्दिव्यं श्रोत्रम्।(Śrotra-ākāśayoḥ saṁbandha-saṁyamāt divyaṁ śrotram.) Literal Translation: “By Samyama on the relationship between the ear (śrotra) and space (ākāśa), divine hearing (divyaṁ śrotram) is attained.” In Yoga Sutra 3.42, Patanjali discusses the siddhi (supernatural ability) of divine hearing that

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Education Sutras Yoga

Yoga Sutra 3.41 | Samāna-jayāt jvalanam

Yoga Sutra 3.41 | Samāna-jayāt jvalanam Yoga Sutra 3.41 in Context Sanskrit Text: समानजयाज्ज्वलनम्।(Samāna-jayāt jvalanam.) Literal Translation: “By mastery of Samāna (one of the vital life forces), the yogi radiates brilliance (jvalanam).” In Yoga Sutra 3.41, Patanjali describes how mastery over Samāna, the vital energy responsible for balancing and harmonizing internal forces, grants the practitioner

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